Chicken Brown Rice Primavera Recipe

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0 votes | 1064 views
Servings: 4

Ingredients

Cost per serving $1.53 view details
  • 1 Tbsp. oil
  • 3/4 lb boneless skinless chicken breasts cut into strips
  • 2 x garlic cloves chopped
  • 1 1/2 c. chicken broth
  • 1 c. broccoli flowerets
  • 1/2 x red pepper cut into strips
  • 1/2 c. diagonally-sliced carrots
  • 1/2 c. sliced yellow squash
  • 1/4 tsp black pepper
  • 1 1/2 c. uncooked Minute instant brown rice
  • 1 ounce Kraft 100% grated Parmesan cheese

Directions

  1. Heat oil in large skillet on medium-high heat. Add in chicken and garlic; cook and stir till chicken is lightly browned.
  2. Add in broth, broccoli, red pepper, carrots, squash and black pepper. Bring to boil.
  3. Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 min. Remove from heat. Let stand 5 min. Stir in cheese.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 264g
Recipe makes 4 servings
Calories 397  
Calories from Fat 73 18%
Total Fat 8.35g 10%
Saturated Fat 2.11g 8%
Trans Fat 0.1g  
Cholesterol 38mg 13%
Sodium 295mg 12%
Potassium 487mg 14%
Total Carbs 56.85g 15%
Dietary Fiber 3.6g 12%
Sugars 1.71g 1%
Protein 22.66g 36%
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