Chicken Broccoli Stir Fry Recipe

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0 votes | 1675 views
Servings: 6

Ingredients

Cost per serving $1.65 view details

Directions

  1. Heat fry pan or possibly wok, fry chicken, put in vegetables, stir till bright color, 2 to 3 min. Add in chicken stock, mushrooms, and water chestnuts. Cook 2 min or possibly so till vegetables and chicken are done. Combine cornstarch, water, soy sauce, and add in to chicken-vegetable mix. Cook till sauce is slightly thickened and clear. Serve over a bed of rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 260g
Recipe makes 6 servings
Calories 287  
Calories from Fat 73 25%
Total Fat 8.32g 10%
Saturated Fat 0.81g 3%
Trans Fat 0.19g  
Cholesterol 29mg 10%
Sodium 671mg 28%
Potassium 636mg 18%
Total Carbs 37.04g 10%
Dietary Fiber 2.2g 7%
Sugars 2.67g 2%
Protein 16.01g 26%
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