CHICKEN, BROCCOLI, QUINOA CASSEROLE Recipe

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Directions

1 lb skinless, boneless chicken into 1 16 oz bag fresh broccoli 1 cup quinoa (uncooked and 1 cup 2% 3 cups fat free chicken 1/2 cup whole wheat 1/2 cup reduced fat shredded mozzarella 2 tsp poultry Salt & pepper to Preheat oven to 400 degrees. Generously mist a 9 x 13 dish with nonfat cooking Place a medium sized saucepan over medium high heat, and pour 2 cups of the broth and 1/2 cup milk. Bring to a boil, then whisk in the poultry seasoning and remaining 1/2 cup milk. Whisk well until the sauce creamy and smooth. Season with salt and pepper as desired. Pour into a bowl.  To the large bowl of sauce, remaining 1 cup broth and…

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