Chicken Broccoli Penne Alfredo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium shallots- minced
Course salt and freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
olive oil
6.75g
chicken breasts
34.61g
butter
17.75g
shallots-
0.0g
garlic
1.96g
wine
19.67g
cream
37.5g
parmesan cheese
12.5g
penne pasta
236.59g
broccoli
20.82g
pepper
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 7.99 0.15 n/a 0.12 0.01 0.77 4.81 30.85 0.59 n/a 45.3 181.2
Total Fat (g) 6.75 0.43 14.4 n/a 0.01 0.0 13.88 3.58 3.57 0.08 n/a 42.69 170.76
Carbohydrates (g) 0.0 0.0 0.01 n/a 0.65 0.53 1.05 0.51 176.66 1.38 n/a 180.79 723.16
Ash (g) 0.0 0.35 0.01 n/a 0.03 0.05 0.17 1.0 2.08 0.18 n/a 3.87 15.48
Calories (kcal) 59.67 38.074 127.268 n/a 2.917 16.324 129.375 53.875 877.74 7.078 n/a 1312.319 5249.276
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 147.75 0.0 n/a 147.75 591.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 1.14 0.02 n/a 1.18 4.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.28 0.1 n/a 0.4 1.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.26 0.14 n/a 0.42 1.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.04 n/a 0.06 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 4.64 0.04 n/a 4.7 18.8
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 0.0 0.0 n/a 2.0 8.0
Water (g) 0.0 25.88 3.18 n/a 1.15 17.03 21.64 2.61 23.42 18.59 n/a 113.49 453.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a 0.02 0.16 0.04 0.11 6.32 0.35 n/a 7.01 28.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.6 0.5 n/a 8.2 32.8
Calcium (mg) 0.068 3.807 4.26 n/a 3.543 1.573 24.375 138.625 49.683 9.784 n/a 235.718 942.872
Iron (mg) 0.04 0.25 0.0 n/a 0.03 0.07 0.01 0.11 7.81 0.15 n/a 8.48 33.92
Magnesium (mg) 0.0 9.692 0.355 n/a 0.489 2.163 2.625 4.75 125.391 4.371 n/a 149.837 599.348
Phosphorus (mg) 0.0 67.841 4.26 n/a 2.995 3.934 23.25 91.125 447.15 13.739 n/a 654.293 2617.172
Potassium (mg) 0.068 88.262 4.26 n/a 7.85 19.471 28.125 15.625 527.59 65.779 n/a 757.029 3028.116
Sodium (mg) 0.135 22.498 1.953 n/a 0.333 0.983 14.25 191.125 14.195 6.869 n/a 252.341 1009.364
Zinc (mg) 0.0 0.28 0.02 n/a 0.02 0.03 0.09 0.48 3.34 0.09 n/a 4.33 17.32
Copper (mg) 0.0 0.014 0.004 n/a 0.006 0.002 0.004 0.03 0.686 0.01 n/a 0.755 3.02
Manganese (mg) 0.0 0.007 0.0 n/a 0.033 0.024 0.0 0.011 2.177 0.044 n/a 2.295 9.18
Selenium (mcg) 0.0 6.2 0.2 n/a 0.3 0.0 0.2 2.2 149.5 0.5 n/a 159.1 636.4
Vitamin A, IU (IU) 0.0 7.269 443.573 n/a 0.176 0.0 551.25 55.25 0.0 129.685 n/a 1187.203 4748.812
Retinol (mcg) 0.0 2.077 119.103 n/a 0.0 0.0 151.875 14.625 0.0 0.0 n/a 287.679 1150.716
Vitamin A, RAE (mcg_RAE) 0.0 2.077 121.41 n/a 0.0 0.0 154.125 15.0 0.0 6.453 n/a 299.065 1196.26
Beta Carotene (mcg) 0.0 0.0 28.045 n/a 0.098 0.0 27.0 3.875 0.0 75.147 n/a 134.165 536.66
Vitamin E (mg) 0.97 0.04 0.41 n/a 0.0 0.0 0.4 0.03 0.26 0.16 n/a 2.28 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 19.5 n/a n/a n/a n/a 19.5 78.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.313 0.0 0.0 0.0 42.586 292.052 n/a 334.951 1339.804
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.0 n/a 0.15 0.6
Tocopherol, gamma (mg) 0.06 0.01 0.0 n/a n/a n/a n/a n/a 2.08 0.04 n/a 2.19 8.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 n/a 0.6 0.0 0.2 0.0 0.0 18.6 n/a 19.8 79.2
Thiamin (mg) 0.0 0.024 0.002 n/a 0.004 0.002 0.008 0.004 2.106 0.015 n/a 2.163 8.652
Riboflavin (mg) 0.0 0.031 0.005 n/a 0.002 0.004 0.041 0.061 0.946 0.025 n/a 1.116 4.464
Niacin (mg) 0.0 3.873 0.007 n/a 0.014 0.033 0.015 0.014 16.987 0.133 n/a 21.076 84.304
Pantothenic acid (mg) 0.0 0.284 0.02 n/a 0.012 0.008 0.098 0.041 1.017 0.119 n/a 1.598 6.392
Vitamin B-6 (mg) 0.0 0.19 0.0 n/a 0.024 0.01 0.011 0.006 0.331 0.037 n/a 0.611 2.444
Folate (mcg) 0.0 1.385 0.533 n/a 0.059 0.197 1.5 1.25 560.712 13.114 n/a 578.749 2314.996
Vitamin B-12 (mcg) 0.0 0.13 0.03 n/a 0.0 0.0 0.07 0.28 0.0 0.0 n/a 0.51 2.04
Choline (mg) 0.0 25.4 3.3 n/a 0.5 1.0 6.3 1.9 35.7 3.9 n/a 78.0 312.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 518.127 0.0 n/a 518.127 2072.508
Tryptophan (g) 0.0 0.093 0.002 n/a 0.001 n/a 0.011 0.065 0.45 0.006 n/a 0.629 2.516
Threonine (g) 0.0 0.339 0.007 n/a 0.003 n/a 0.034 0.183 1.088 0.019 n/a 1.673 6.692
Isoleucine (g) 0.0 0.422 0.009 n/a 0.004 n/a 0.045 0.246 1.207 0.017 n/a 1.95 7.8
Leucine (g) 0.0 0.599 0.014 n/a 0.006 n/a 0.075 0.465 2.342 0.027 n/a 3.528 14.112
Lysine (g) 0.0 0.678 0.012 n/a 0.005 n/a 0.06 0.373 0.71 0.029 n/a 1.868 7.472
Methionine (g) 0.0 0.222 0.004 n/a 0.002 n/a 0.019 0.128 0.355 0.008 n/a 0.736 2.944
Cystine (g) 0.0 0.104 0.002 n/a 0.001 n/a 0.008 0.015 0.615 0.006 n/a 0.751 3.004
Phenylalanine (g) 0.0 0.318 0.007 n/a 0.004 n/a 0.038 0.26 1.585 0.025 n/a 2.237 8.948
Tyrosine (g) 0.0 0.27 0.007 n/a 0.002 n/a 0.038 0.291 0.568 0.01 n/a 1.186 4.744
Valine (g) 0.0 0.398 0.011 n/a 0.006 n/a 0.053 0.315 1.396 0.027 n/a 2.205 8.82
Arginine (g) 0.0 0.481 0.005 n/a 0.012 n/a 0.026 0.196 1.112 0.04 n/a 1.873 7.492
Histidine (g) 0.0 0.249 0.004 n/a 0.002 n/a 0.023 0.136 0.71 0.012 n/a 1.136 4.544
Alanine (g) 0.0 0.436 0.005 n/a 0.003 n/a 0.026 0.145 1.041 0.021 n/a 1.677 6.708
Aspartic acid (g) 0.0 0.713 0.011 n/a 0.01 n/a 0.06 0.334 1.467 0.069 n/a 2.663 10.652
Glutamic acid (g) 0.0 1.198 0.032 n/a 0.016 n/a 0.161 1.088 10.883 0.112 n/a 13.49 53.96
Glycine (g) 0.0 0.391 0.004 n/a 0.004 n/a 0.015 0.095 1.041 0.019 n/a 1.568 6.272
Proline (g) 0.0 0.329 0.014 n/a 0.002 n/a 0.075 0.578 3.714 0.023 n/a 4.735 18.94
Serine (g) 0.0 0.273 0.009 n/a 0.004 n/a 0.041 0.286 1.467 0.025 n/a 2.105 8.42
Cholesterol (mg) 0.0 20.075 38.163 n/a 0.0 0.0 51.375 11.0 0.0 0.0 n/a 120.613 482.452
Trans Fat (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Saturated Fat (g) 0.932 0.114 9.118 n/a 0.002 0.0 8.636 2.163 0.662 0.008 n/a 21.636 86.544
Phytosterols (mg) 14.918 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 4.925 0.104 3.731 n/a 0.0 0.0 4.009 1.048 0.402 0.002 n/a 14.22 56.88
Polyunsaturated (g) 0.71 0.097 0.54 n/a 0.005 0.0 0.514 0.146 1.325 0.008 n/a 3.345 13.38