Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
107.73g 		garlics
1.31g 		chicken breast
139.2g 		olive oil
3.38g 		water
7.4g 		basil
3.84g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.08 29.02 0.0 0.0 0.12 30.53 122.12
Total Fat (g) 0.19 0.01 12.88 3.38 0.0 0.02 16.48 65.92
Carbohydrates (g) 3.61 0.43 0.0 0.0 0.0 0.1 4.14 16.56
Ash (g) 0.67 0.02 1.41 0.0 0.01 0.06 2.16 8.64
Calories (kcal) 17.236 1.944 239.424 29.835 0.0 0.883 289.323 1157.292
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a 0.0 0.03 0.12
Glucose (dextrose) (g) 0.81 n/a n/a n/a n/a 0.0 0.81 3.24
Fructose (g) 1.02 n/a n/a n/a n/a 0.0 1.02 4.08
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.95 0.76 96.69 0.0 7.39 3.54 210.33 841.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 0.01 0.0 0.0 0.0 0.01 1.89 7.56
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.1 1.3 5.2
Calcium (mg) 16.159 2.362 15.312 0.034 0.222 6.797 40.886 163.544
Iron (mg) 0.38 0.02 1.03 0.02 0.0 0.12 1.57 6.28
Magnesium (mg) 18.314 0.326 34.8 0.0 0.074 2.458 55.972 223.888
Phosphorus (mg) 40.936 1.997 242.208 0.0 0.0 2.15 287.292 1149.168
Potassium (mg) 282.246 5.233 306.24 0.034 0.0 11.328 605.081 2420.324
Sodium (mg) 10.773 0.222 87.696 0.068 0.296 0.154 99.208 396.832
Zinc (mg) 0.31 0.02 1.11 0.0 0.0 0.03 1.47 5.88
Copper (mg) 0.054 0.004 0.056 0.0 0.001 0.015 0.129 0.516
Manganese (mg) 0.194 0.022 0.028 0.0 0.0 0.044 0.288 1.152
Selenium (mcg) 0.2 0.2 23.1 0.0 0.0 0.0 23.5 94.0
Vitamin A, IU (IU) 215.455 0.117 115.536 0.0 0.0 202.56 533.669 2134.676
Retinol (mcg) 0.0 0.0 33.408 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 10.773 0.0 34.8 0.0 0.0 10.138 55.71 222.84
Beta Carotene (mcg) 129.273 0.065 0.0 0.0 0.0 120.653 249.991 999.964
Vitamin E (mg) 0.13 0.0 0.43 0.48 0.0 0.03 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2289.212 0.209 0.0 0.0 0.0 216.96 2506.381 10025.524
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.03 n/a 0.01 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 18.3 0.4 0.0 0.0 0.0 0.7 19.4 77.6
Thiamin (mg) 0.054 0.003 0.084 0.0 0.0 0.001 0.141 0.564
Riboflavin (mg) 0.151 0.001 0.125 0.0 0.0 0.003 0.281 1.124
Niacin (mg) 0.528 0.009 13.795 0.0 0.0 0.035 14.366 57.464
Pantothenic acid (mg) 0.172 0.008 1.114 0.0 0.0 0.008 1.302 5.208
Vitamin B-6 (mg) 0.237 0.016 0.738 0.0 0.0 0.006 0.997 3.988
Folate (mcg) 31.241 0.039 5.568 0.0 0.0 2.611 39.459 157.836
Vitamin B-12 (mcg) 0.0 0.0 0.47 0.0 0.0 0.0 0.47 1.88
Choline (mg) 10.2 0.3 93.4 0.0 0.0 0.4 104.4 417.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.001 0.334 0.0 n/a 0.002 0.347 1.388
Threonine (g) 0.032 0.002 1.211 0.0 n/a 0.004 1.249 4.996
Isoleucine (g) 0.043 0.003 1.476 0.0 n/a 0.004 1.525 6.1
Leucine (g) 0.075 0.004 2.13 0.0 n/a 0.007 2.217 8.868
Lysine (g) 0.075 0.004 2.408 0.0 n/a 0.004 2.491 9.964
Methionine (g) 0.022 0.001 0.78 0.0 n/a 0.002 0.804 3.216
Cystine (g) 0.011 0.001 0.376 0.0 n/a 0.001 0.389 1.556
Phenylalanine (g) 0.043 0.002 1.141 0.0 n/a 0.005 1.192 4.768
Tyrosine (g) 0.032 0.001 0.947 0.0 n/a 0.003 0.983 3.932
Valine (g) 0.054 0.004 1.42 0.0 n/a 0.005 1.482 5.928
Arginine (g) 0.054 0.008 1.796 0.0 n/a 0.005 1.862 7.448
Histidine (g) 0.032 0.001 0.877 0.0 n/a 0.002 0.913 3.652
Alanine (g) 0.065 0.002 1.656 0.0 n/a 0.005 1.728 6.912
Aspartic acid (g) 0.162 0.006 2.589 0.0 n/a 0.012 2.769 11.076
Glutamic acid (g) 0.14 0.011 4.287 0.0 n/a 0.011 4.449 17.796
Glycine (g) 0.054 0.003 1.712 0.0 n/a 0.005 1.773 7.092
Proline (g) 0.043 0.001 1.322 0.0 n/a 0.004 1.371 5.484
Serine (g) 0.054 0.002 1.016 0.0 n/a 0.004 1.076 4.304
Cholesterol (mg) 0.0 0.0 89.088 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) n/a n/a 0.167 n/a n/a n/a 0.167 0.668
Saturated Fat (g) 0.043 0.001 3.703 0.466 0.0 0.002 4.215 16.86
Phytosterols (mg) n/a n/a n/a 7.459 n/a n/a 7.459 29.836
Monounsaturated Fat (g) 0.011 0.0 5.317 2.462 0.0 0.003 7.794 31.176
Polyunsaturated (g) 0.086 0.003 2.728 0.355 0.0 0.015 3.188 12.752
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