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Chicken Breasts with Mushroom Sauce on Spaghetti Squash; Argan oil, me and the goats Recipe

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Chicken Breasts with Mushroom Sauce on Spaghetti Squash; Argan oil, me and the goats
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Ingredients

  • 1 medium spaghetti squash
  • 2 chicken breasts, boneless, skinless, cut in half
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 4oz (120gr) mushrooms, trimmed, sliced
  • 1/2 tsp chili powder
  • 3/4 cup (6oz, 180ml) chicken broth
  • 3/4 cup (6oz, 180ml) white wine (or more broth)
  • 1 tsp Dijon-style mustard
  • 2 tbs tomato paste
  • 1 tbs cornstarch (maizena) dissolved in 2 tbs water (if needed)
  • 2 tsp olive oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 438g
Calories 665  
Calories from Fat 316 48%
Total Fat 35.27g 44%
Saturated Fat 8.77g 35%
Trans Fat 0.33g  
Cholesterol 178mg 59%
Sodium 453mg 19%
Potassium 1149mg 33%
Total Carbs 24.56g 7%
Dietary Fiber 3.7g 12%
Sugars 8.43g 6%
Protein 61.13g 98%
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