Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Fresh rosemary sprig, divided into leaves, plus extra garnish
4 slc Cooked ham or possibly prosciutto crudo, cut into thin Trips Strips Wooden cocktail sticks, to secure
1/2 x Glass dry white wine Salt and freshly grnd black pepper GARLIC, TOMATO AND BASIL
1 x 400 g can premium minced tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		olive oil
16.88g 		mozzarella cheese
37.5g 		rosemary
0.08g 		rosemary
0.0g 		ham
0.0g 		olive oil
10.13g 		garlic
1.31g 		basil
0.72g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 9.74 0.0 n/a n/a 0.0 0.08 0.02 38.87 155.48
Total Fat (g) 12.88 16.88 7.51 0.01 n/a n/a 10.13 0.01 0.0 47.41 189.64
Carbohydrates (g) 0.0 0.0 1.44 0.05 n/a n/a 0.0 0.43 0.02 1.93 7.72
Ash (g) 1.41 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.01 1.44 5.76
Calories (kcal) 239.424 149.175 113.25 0.248 n/a n/a 89.505 1.944 0.166 593.712 2374.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.0 17.42 0.01 n/a n/a 0.0 0.76 0.66 115.55 462.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.23 n/a n/a n/a 0.0 0.01 0.0 0.24 0.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 15.312 0.169 274.125 0.96 n/a n/a 0.101 2.362 1.274 294.303 1177.212
Iron (mg) 1.03 0.09 0.09 0.02 n/a n/a 0.06 0.02 0.02 1.34 5.36
Magnesium (mg) 34.8 0.0 9.75 0.165 n/a n/a 0.0 0.326 0.461 45.502 182.008
Phosphorus (mg) 242.208 0.0 196.5 0.053 n/a n/a 0.0 1.997 0.403 441.16 1764.64
Potassium (mg) 306.24 0.169 35.625 0.716 n/a n/a 0.101 5.233 2.124 350.208 1400.832
Sodium (mg) 87.696 0.338 198.0 0.038 n/a n/a 0.203 0.222 0.029 286.524 1146.096
Zinc (mg) 1.11 0.0 1.17 0.0 n/a n/a 0.0 0.02 0.01 2.31 9.24
Copper (mg) 0.056 0.0 0.011 0.0 n/a n/a 0.0 0.004 0.003 0.074 0.296
Manganese (mg) 0.028 0.0 n/a 0.001 n/a n/a 0.0 0.022 0.008 0.059 0.236
Selenium (mcg) 23.1 0.0 6.1 0.0 n/a n/a 0.0 0.2 0.0 29.4 117.6
Vitamin A, IU (IU) 115.536 0.0 n/a 2.346 n/a n/a 0.0 0.117 37.98 155.979 623.916
Retinol (mcg) 33.408 0.0 58.5 0.0 n/a n/a 0.0 0.0 0.0 91.908 367.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 60.0 0.117 n/a n/a 0.0 0.0 1.901 96.818 387.272
Beta Carotene (mcg) 0.0 0.0 19.125 n/a n/a n/a 0.0 0.065 22.622 41.813 167.252
Vitamin E (mg) 0.43 2.42 0.14 n/a n/a n/a 1.45 0.0 0.01 4.45 17.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.209 40.68 40.889 163.556
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.01 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.04 0.14 n/a n/a n/a n/a 0.08 n/a 0.0 0.27 1.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.6 2.4
Thiamin (mg) 0.084 0.0 0.038 0.0 n/a n/a 0.0 0.003 0.0 0.124 0.496
Riboflavin (mg) 0.125 0.0 0.124 0.0 n/a n/a 0.0 0.001 0.001 0.251 1.004
Niacin (mg) 13.795 0.0 0.045 0.001 n/a n/a 0.0 0.009 0.006 13.856 55.424
Pantothenic acid (mg) 1.114 0.0 n/a n/a n/a n/a 0.0 0.008 0.002 1.123 4.492
Vitamin B-6 (mg) 0.738 0.0 0.03 0.001 n/a n/a 0.0 0.016 0.001 0.786 3.144
Folate (mcg) 5.568 0.0 3.75 0.23 n/a n/a 0.0 0.039 0.49 10.077 40.308
Vitamin B-12 (mcg) 0.47 0.0 0.87 0.0 n/a n/a 0.0 0.0 0.0 1.34 5.36
Choline (mg) 93.4 0.1 5.3 n/a n/a n/a 0.0 0.3 0.1 99.2 396.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 n/a n/a n/a n/a 0.0 0.001 0.0 0.335 1.34
Threonine (g) 1.211 0.0 n/a n/a n/a n/a 0.0 0.002 0.001 1.214 4.856
Isoleucine (g) 1.476 0.0 n/a n/a n/a n/a 0.0 0.003 0.001 1.479 5.916
Leucine (g) 2.13 0.0 n/a n/a n/a n/a 0.0 0.004 0.001 2.135 8.54
Lysine (g) 2.408 0.0 n/a n/a n/a n/a 0.0 0.004 0.001 2.412 9.648
Methionine (g) 0.78 0.0 n/a n/a n/a n/a 0.0 0.001 0.0 0.781 3.124
Cystine (g) 0.376 0.0 n/a n/a n/a n/a 0.0 0.001 0.0 0.377 1.508
Phenylalanine (g) 1.141 0.0 n/a n/a n/a n/a 0.0 0.002 0.001 1.145 4.58
Tyrosine (g) 0.947 0.0 n/a n/a n/a n/a 0.0 0.001 0.001 0.948 3.792
Valine (g) 1.42 0.0 n/a n/a n/a n/a 0.0 0.004 0.001 1.425 5.7
Arginine (g) 1.796 0.0 n/a n/a n/a n/a 0.0 0.008 0.001 1.805 7.22
Histidine (g) 0.877 0.0 n/a n/a n/a n/a 0.0 0.001 0.0 0.879 3.516
Alanine (g) 1.656 0.0 n/a n/a n/a n/a 0.0 0.002 0.001 1.659 6.636
Aspartic acid (g) 2.589 0.0 n/a n/a n/a n/a 0.0 0.006 0.002 2.598 10.392
Glutamic acid (g) 4.287 0.0 n/a n/a n/a n/a 0.0 0.011 0.002 4.3 17.2
Glycine (g) 1.712 0.0 n/a n/a n/a n/a 0.0 0.003 0.001 1.716 6.864
Proline (g) 1.322 0.0 n/a n/a n/a n/a 0.0 0.001 0.001 1.324 5.296
Serine (g) 1.016 0.0 n/a n/a n/a n/a 0.0 0.002 0.001 1.019 4.076
Cholesterol (mg) 89.088 0.0 20.25 0.0 n/a n/a 0.0 0.0 0.0 109.338 437.352
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 2.33 4.08 0.006 n/a n/a 1.398 0.001 0.0 11.518 46.072
Phytosterols (mg) n/a 37.294 n/a 0.044 n/a n/a 22.376 n/a n/a 59.714 238.856
Monounsaturated Fat (g) 5.317 12.312 1.819 0.002 n/a n/a 7.387 0.0 0.001 26.838 107.352
Polyunsaturated (g) 2.728 1.775 0.191 0.002 n/a n/a 1.065 0.003 0.003 5.768 23.072
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