Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices Prosciutto or other dry-cured ham (about 2oz, 60gr)
6 – 8 fresh marjoram or basil leaves
kitchen string
1/2 cup (4oz, 120ml) white wine
1/2 cup (4oz, 120ml) chicken stock
1/3 cup (3oz, 90gr) Greek or plain yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		goat cheese
3.9g 		prosciutto
0.0g 		marjoram
0.0g 		olive oil
13.5g 		sauce
30.0g 		leek
2.64g 		garlic
10.44g 		cornstarch
8.0g 		Total Per Serving Total for Recipe
Protein (g) 58.05 0.72 n/a n/a 0.0 0.12 0.04 0.66 0.02 59.61 59.61
Total Fat (g) 25.75 0.82 n/a n/a 13.5 0.03 0.01 0.05 0.0 40.17 40.17
Carbohydrates (g) 0.0 0.03 n/a n/a 0.0 7.98 0.37 3.45 7.3 19.14 19.14
Ash (g) 2.81 0.06 n/a n/a 0.0 n/a 0.03 0.16 0.01 3.06 3.06
Calories (kcal) 478.848 10.452 n/a n/a 119.34 31.2 1.61 15.556 30.48 687.486 687.486
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 2.37 n/a n/a 0.0 21.66 2.19 6.12 0.67 226.38 226.38
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 n/a n/a 0.0 7.55 0.1 0.1 0.0 7.8 7.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.2 0.1 0.7 0.7
Calcium (mg) 30.624 5.46 n/a n/a 0.135 2.7 1.558 18.896 0.16 59.533 59.533
Iron (mg) 2.06 0.07 n/a n/a 0.08 0.15 0.06 0.18 0.04 2.63 2.63
Magnesium (mg) 69.6 0.624 n/a n/a 0.0 1.8 0.739 2.61 0.24 75.613 75.613
Phosphorus (mg) 484.416 9.984 n/a n/a 0.0 3.3 0.924 15.973 1.04 515.637 515.637
Potassium (mg) 612.48 1.014 n/a n/a 0.135 28.8 4.752 41.864 0.24 689.285 689.285
Sodium (mg) 175.392 14.352 n/a n/a 0.27 2.7 0.528 1.775 0.72 195.737 195.737
Zinc (mg) 2.23 0.04 n/a n/a 0.0 0.02 0.0 0.12 0.0 2.42 2.42
Copper (mg) 0.111 0.028 n/a n/a 0.0 0.015 0.003 0.031 0.004 0.193 0.193
Manganese (mg) 0.056 0.004 n/a n/a 0.0 n/a 0.013 0.174 0.004 0.251 0.251
Selenium (mcg) 46.2 0.1 n/a n/a 0.0 0.0 0.0 1.5 0.2 48.1 48.1
Vitamin A, IU (IU) 231.072 40.287 n/a n/a 0.0 n/a 44.009 0.94 0.0 316.307 316.307
Retinol (mcg) 66.816 11.037 n/a n/a 0.0 0.0 0.0 0.0 0.0 77.853 77.853
Vitamin A, RAE (mcg_RAE) 69.6 11.232 n/a n/a 0.0 6.3 2.191 0.0 0.0 89.323 89.323
Beta Carotene (mcg) 0.0 2.106 n/a n/a 0.0 74.7 26.4 0.522 0.0 103.728 103.728
Vitamin E (mg) 0.86 0.01 n/a n/a 1.94 0.08 0.02 0.01 0.0 2.92 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 8.1 50.16 1.67 0.0 59.93 59.93
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.11 n/a n/a n/a 0.0 0.2 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 2.0 0.3 3.3 0.0 5.5 5.5
Thiamin (mg) 0.167 0.003 n/a n/a 0.0 0.006 0.002 0.021 0.0 0.198 0.198
Riboflavin (mg) 0.251 0.015 n/a n/a 0.0 0.009 0.001 0.011 0.0 0.287 0.287
Niacin (mg) 27.589 0.017 n/a n/a 0.0 0.069 0.011 0.073 0.0 27.759 27.759
Pantothenic acid (mg) 2.227 0.027 n/a n/a 0.0 n/a 0.004 0.063 0.0 2.32 2.32
Vitamin B-6 (mg) 1.476 0.01 n/a n/a 0.0 0.009 0.006 0.129 0.0 1.63 1.63
Folate (mcg) 11.136 0.468 n/a n/a 0.0 1.8 1.69 0.313 0.0 15.407 15.407
Vitamin B-12 (mcg) 0.95 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.95 0.95
Choline (mg) 186.8 0.6 n/a n/a 0.0 0.5 0.3 2.4 0.0 190.7 190.7
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 0.008 n/a n/a 0.0 n/a 0.0 0.007 0.0 0.684 0.684
Threonine (g) 2.422 0.027 n/a n/a 0.0 n/a 0.002 0.017 0.001 2.468 2.468
Isoleucine (g) 2.951 0.03 n/a n/a 0.0 n/a 0.001 0.023 0.001 3.006 3.006
Leucine (g) 4.26 0.062 n/a n/a 0.0 n/a 0.003 0.032 0.003 4.36 4.36
Lysine (g) 4.816 0.052 n/a n/a 0.0 n/a 0.002 0.028 0.001 4.899 4.899
Methionine (g) 1.559 0.019 n/a n/a 0.0 n/a 0.001 0.008 0.001 1.588 1.588
Cystine (g) 0.752 0.003 n/a n/a 0.0 n/a 0.001 0.007 0.001 0.764 0.764
Phenylalanine (g) 2.283 0.029 n/a n/a 0.0 n/a 0.002 0.019 0.001 2.333 2.333
Tyrosine (g) 1.893 0.028 n/a n/a 0.0 n/a 0.001 0.008 0.001 1.931 1.931
Valine (g) 2.84 0.05 n/a n/a 0.0 n/a 0.002 0.03 0.001 2.922 2.922
Arginine (g) 3.591 0.021 n/a n/a 0.0 n/a 0.002 0.066 0.001 3.681 3.681
Histidine (g) 1.754 0.02 n/a n/a 0.0 n/a 0.001 0.011 0.001 1.787 1.787
Alanine (g) 3.313 0.012 n/a n/a 0.0 n/a 0.002 0.014 0.002 3.342 3.342
Aspartic acid (g) 5.178 0.036 n/a n/a 0.0 n/a 0.004 0.051 0.002 5.271 5.271
Glutamic acid (g) 8.575 0.135 n/a n/a 0.0 n/a 0.006 0.085 0.004 8.804 8.804
Glycine (g) 3.424 0.008 n/a n/a 0.0 n/a 0.002 0.021 0.001 3.456 3.456
Proline (g) 2.645 0.087 n/a n/a 0.0 n/a 0.002 0.01 0.002 2.746 2.746
Serine (g) 2.032 0.028 n/a n/a 0.0 n/a 0.002 0.02 0.001 2.083 2.083
Cholesterol (mg) 178.176 1.794 n/a n/a 0.0 0.0 0.0 0.0 0.0 179.97 179.97
Trans Fat (g) 0.334 n/a n/a n/a n/a n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 0.569 n/a n/a 1.864 0.003 0.001 0.009 0.001 9.853 9.853
Phytosterols (mg) n/a n/a n/a n/a 29.835 n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 10.635 0.188 n/a n/a 9.85 0.012 0.0 0.001 0.002 20.687 20.687
Polyunsaturated (g) 5.457 0.02 n/a n/a 1.42 0.012 0.004 0.026 0.002 6.941 6.941
Advertisement