Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3oz) package herbed goat cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
4.22g 		lemon rind
1.0g 		salt
0.38g 		pepper
0.13g 		artichoke hearts
17.01g 		chicken breast
110.56g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.02 0.0 0.01 0.49 25.53 26.61 106.44
Total Fat (g) 0.22 0.0 0.0 0.0 0.06 1.37 1.66 6.64
Carbohydrates (g) 3.04 0.16 0.0 0.09 2.03 0.0 5.32 21.28
Ash (g) 0.12 0.01 0.37 0.01 0.13 1.13 1.76 7.04
Calories (kcal) 16.669 0.47 0.0 0.338 9.015 121.621 148.114 592.456
Starch (g) 2.52 n/a n/a n/a 0.0 n/a 2.52 10.08
Sucrose (g) 0.0 n/a n/a n/a 0.12 n/a 0.12 0.48
Glucose (dextrose) (g) 0.08 n/a n/a n/a 0.04 n/a 0.12 0.48
Fructose (g) 0.1 n/a n/a n/a 0.0 n/a 0.11 0.44
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.08 n/a n/a n/a 0.0 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 0.82 0.0 0.01 14.3 82.66 98.07 392.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.04 0.0 0.0 0.17 0.0 0.47 1.88
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 1.5 0.0 1.8 7.2
Calcium (mg) 7.723 1.34 0.09 0.579 3.572 12.162 25.466 101.864
Iron (mg) 0.2 0.01 0.0 0.04 0.1 0.8 1.15 4.6
Magnesium (mg) 1.815 0.15 0.004 0.257 7.144 30.958 40.328 161.312
Phosphorus (mg) 6.963 0.12 0.0 0.229 12.417 216.707 236.437 945.748
Potassium (mg) 8.271 1.6 0.03 1.668 48.649 281.941 342.159 1368.636
Sodium (mg) 30.89 0.06 145.343 0.058 10.206 71.867 258.424 1033.696
Zinc (mg) 0.06 0.0 0.0 0.0 0.07 0.88 1.02 4.08
Copper (mg) 0.011 0.001 0.0 0.001 0.022 0.044 0.08 0.32
Manganese (mg) 0.039 n/a 0.0 0.007 0.039 0.022 0.108 0.432
Selenium (mcg) 1.1 0.0 0.0 0.0 0.0 19.7 20.8 83.2
Vitamin A, IU (IU) 0.0 0.5 0.0 0.396 2.211 23.219 26.326 105.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.634 6.634 26.536
Vitamin A, RAE (mcg_RAE) 0.0 0.03 0.0 0.02 0.17 6.634 6.854 27.416
Beta Carotene (mcg) 0.0 0.07 0.0 0.207 1.361 0.0 1.637 6.548
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.03 0.14 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.18 0.0 0.272 78.926 0.0 79.378 317.512
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.01 n/a 0.04 0.08 0.32
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.3 0.0 0.0 1.3 1.3 3.9 15.6
Thiamin (mg) 0.041 0.001 0.0 0.0 0.009 0.077 0.128 0.512
Riboflavin (mg) 0.017 0.001 0.0 0.0 0.015 0.1 0.133 0.532
Niacin (mg) 0.28 0.004 0.0 0.002 0.189 12.372 12.846 51.384
Pantothenic acid (mg) 0.023 0.003 0.0 n/a 0.041 0.907 0.974 3.896
Vitamin B-6 (mg) 0.005 0.002 0.0 0.0 0.014 0.608 0.629 2.516
Folate (mcg) 4.515 0.13 0.0 0.013 15.139 4.423 24.22 96.88
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.42 0.43 1.72
Choline (mg) 0.6 0.1 0.0 0.0 5.9 81.2 87.7 350.8
Folic acid (mcg) 3.46 0.0 0.0 0.0 0.0 0.0 3.46 13.84
Tryptophan (g) 0.007 n/a 0.0 n/a n/a 0.299 0.305 1.22
Threonine (g) 0.018 n/a 0.0 n/a n/a 1.084 1.102 4.408
Isoleucine (g) 0.023 n/a 0.0 n/a n/a 1.349 1.372 5.488
Leucine (g) 0.041 n/a 0.0 n/a n/a 1.913 1.953 7.812
Lysine (g) 0.018 n/a 0.0 n/a n/a 2.167 2.185 8.74
Methionine (g) 0.01 n/a 0.0 n/a n/a 0.708 0.717 2.868
Cystine (g) 0.012 n/a 0.0 n/a n/a 0.332 0.344 1.376
Phenylalanine (g) 0.028 n/a 0.0 n/a n/a 1.017 1.045 4.18
Tyrosine (g) 0.017 n/a 0.0 n/a n/a 0.862 0.879 3.516
Valine (g) 0.025 n/a 0.0 n/a n/a 1.271 1.297 5.188
Arginine (g) 0.023 n/a 0.0 n/a n/a 1.537 1.56 6.24
Histidine (g) 0.013 n/a 0.0 n/a n/a 0.796 0.809 3.236
Alanine (g) 0.02 n/a 0.0 n/a n/a 1.393 1.413 5.652
Aspartic acid (g) 0.032 n/a 0.0 n/a n/a 2.278 2.31 9.24
Glutamic acid (g) 0.174 n/a 0.0 n/a n/a 3.826 3.999 15.996
Glycine (g) 0.021 n/a 0.0 n/a n/a 1.249 1.27 5.08
Proline (g) 0.058 n/a 0.0 n/a n/a 1.05 1.108 4.432
Serine (g) 0.028 n/a 0.0 n/a n/a 0.873 0.901 3.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 64.128 64.128 256.512
Trans Fat (g) n/a n/a n/a n/a n/a 0.033 0.033 0.132
Saturated Fat (g) 0.051 0.0 0.0 0.001 0.014 0.365 0.431 1.724
Phytosterols (mg) 0.338 0.35 0.0 0.122 n/a n/a 0.81 3.24
Monounsaturated Fat (g) 0.043 0.0 0.0 0.001 0.002 0.332 0.378 1.512
Polyunsaturated (g) 0.087 0.001 0.0 0.001 0.024 0.31 0.423 1.692
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