Chicken Breasts Parmesan Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
13.5g 		parmesan cheese
6.25g 		chicken breasts
136.08g 		eggs
24.64g 		olive oil
10.13g 		mozzarella cheese
28.25g 		tomatoes sauce
61.25g 		seasoning
1.23g 		garlic salt
0.18g 		Total Per Serving Total for Recipe
Protein (g) 1.8 2.4 28.37 3.1 0.0 7.33 0.81 0.19 0.03 44.04 176.16
Total Fat (g) 0.72 1.79 12.59 2.45 10.13 5.66 0.11 0.33 0.0 33.76 135.04
Carbohydrates (g) 9.72 0.25 0.0 0.19 0.0 1.08 3.3 0.0 0.13 14.67 58.68
Ash (g) 0.39 0.5 1.37 0.21 0.0 n/a 1.23 0.03 0.01 3.73 14.92
Calories (kcal) 53.325 26.938 234.054 35.235 89.505 85.315 14.7 3.747 0.581 543.4 2173.6
Starch (g) 8.05 n/a n/a n/a n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) 0.0 0.01 n/a 0.03 n/a n/a 0.16 n/a n/a 0.2 0.8
Glucose (dextrose) (g) 0.25 0.01 n/a 0.05 n/a n/a 1.43 n/a n/a 1.73 6.92
Fructose (g) 0.33 0.01 n/a 0.03 n/a n/a 1.02 n/a n/a 1.39 5.56
Lactose (g) 0.0 0.01 n/a 0.03 n/a n/a 0.0 n/a n/a 0.04 0.16
Maltose (g) 0.26 0.01 n/a 0.03 n/a n/a 0.0 n/a n/a 0.3 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.88 1.3 94.52 18.69 0.0 13.12 55.81 0.69 0.01 185.03 740.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.06 0.0 0.19 0.0 0.17 2.6 0.0 0.04 3.9 15.6
Galactose (g) 0.0 0.01 n/a 0.03 n/a n/a 0.0 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.5 6.0
Calcium (mg) 24.705 69.313 14.969 13.059 0.101 206.508 7.963 0.111 0.14 336.867 1347.468
Iron (mg) 0.65 0.06 1.01 0.45 0.06 0.07 0.62 0.01 0.0 2.94 11.76
Magnesium (mg) 5.805 2.375 34.02 2.957 0.0 7.345 9.8 0.173 0.102 62.575 250.3
Phosphorus (mg) 22.275 45.563 236.776 47.062 0.0 148.03 15.925 1.664 0.73 518.024 2072.096
Potassium (mg) 26.46 7.813 299.372 33.018 0.101 26.838 202.738 3.057 1.927 601.321 2405.284
Sodium (mg) 98.82 95.563 85.729 34.496 0.203 149.16 320.95 7.839 0.046 792.804 3171.216
Zinc (mg) 0.2 0.24 1.09 0.27 0.0 0.88 0.12 0.03 0.0 2.84 11.36
Copper (mg) 0.035 0.015 0.054 0.025 0.0 0.008 0.074 0.001 0.0 0.212 0.848
Manganese (mg) 0.124 0.006 0.027 0.01 0.0 n/a 0.067 0.0 0.001 0.235 0.94
Selenium (mcg) 3.4 1.1 22.6 7.8 0.0 4.6 0.1 0.0 0.1 39.7 158.8
Vitamin A, IU (IU) 0.0 27.625 112.945 119.997 0.0 n/a 265.213 0.924 0.0 526.703 2106.812
Retinol (mcg) 0.0 7.313 32.659 34.25 0.0 44.07 0.0 0.136 0.0 118.426 473.704
Vitamin A, RAE (mcg_RAE) 0.0 7.5 34.02 34.496 0.0 45.2 13.475 0.16 0.0 134.851 539.404
Beta Carotene (mcg) 0.0 1.938 0.0 2.464 0.0 14.408 158.638 0.136 0.0 177.582 710.328
Vitamin E (mg) 0.01 0.02 0.42 0.24 1.45 0.1 0.87 0.0 0.0 3.12 12.48
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a n/a 0.641 n/a 9.265 37.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8562.138 0.136 0.0 8562.273 34249.092
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 0.0 0.0 14.088 0.0 0.0 95.646 382.584
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.01 n/a 0.01 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.1 n/a 0.04 0.12 0.08 n/a 0.06 0.0 0.0 0.41 1.64
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 4.3 17.2
Thiamin (mg) 0.131 0.002 0.082 0.017 0.0 0.028 0.012 0.003 0.001 0.276 1.104
Riboflavin (mg) 0.054 0.031 0.122 0.118 0.0 0.093 0.043 0.001 0.0 0.463 1.852
Niacin (mg) 0.895 0.007 13.485 0.017 0.0 0.034 0.6 0.058 0.001 15.098 60.392
Pantothenic acid (mg) 0.074 0.021 1.089 0.355 0.0 n/a 0.19 0.008 n/a 1.736 6.944
Vitamin B-6 (mg) 0.016 0.003 0.721 0.034 0.0 0.023 0.061 0.004 0.005 0.868 3.472
Folate (mcg) 14.445 0.625 5.443 11.581 0.0 2.825 6.738 0.012 0.004 41.672 166.688
Vitamin B-12 (mcg) 0.05 0.14 0.46 0.32 0.0 0.65 0.0 0.01 0.0 1.63 6.52
Choline (mg) 2.0 1.0 91.3 61.9 0.0 4.0 6.1 0.7 0.1 167.0 668.0
Folic acid (mcg) 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.022 0.033 0.327 0.042 0.0 n/a 0.006 0.001 0.0 0.43 1.72
Threonine (g) 0.058 0.091 1.184 0.138 0.0 n/a 0.025 0.007 0.001 1.504 6.016
Isoleucine (g) 0.073 0.123 1.442 0.165 0.0 n/a 0.018 0.008 0.001 1.831 7.324
Leucine (g) 0.13 0.233 2.082 0.269 0.0 n/a 0.025 0.013 0.002 2.752 11.008
Lysine (g) 0.058 0.186 2.354 0.224 0.0 n/a 0.025 0.015 0.001 2.863 11.452
Methionine (g) 0.031 0.064 0.762 0.094 0.0 n/a 0.006 0.004 0.001 0.961 3.844
Cystine (g) 0.038 0.008 0.367 0.067 0.0 n/a 0.006 0.002 0.0 0.488 1.952
Phenylalanine (g) 0.089 0.13 1.116 0.168 0.0 n/a 0.061 0.007 0.001 1.571 6.284
Tyrosine (g) 0.054 0.146 0.925 0.123 0.0 n/a 0.012 0.005 0.0 1.266 5.064
Valine (g) 0.081 0.158 1.388 0.212 0.0 n/a 0.018 0.009 0.001 1.867 7.468
Arginine (g) 0.074 0.098 1.755 0.202 0.0 n/a 0.018 0.011 0.003 2.162 8.648
Histidine (g) 0.041 0.068 0.857 0.076 0.0 n/a 0.012 0.007 0.001 1.062 4.248
Alanine (g) 0.065 0.073 1.619 0.182 0.0 n/a 0.025 0.011 0.001 1.975 7.9
Aspartic acid (g) 0.104 0.167 2.531 0.328 0.0 n/a 0.123 0.016 0.002 3.27 13.08
Glutamic acid (g) 0.556 0.544 4.191 0.414 0.0 n/a 0.398 0.027 0.004 6.134 24.536
Glycine (g) 0.066 0.048 1.674 0.106 0.0 n/a 0.018 0.011 0.001 1.924 7.696
Proline (g) 0.185 0.289 1.293 0.126 0.0 n/a 0.012 0.009 0.0 1.913 7.652
Serine (g) 0.089 0.143 0.993 0.239 0.0 n/a 0.025 0.007 0.001 1.497 5.988
Cholesterol (mg) 0.0 5.5 87.09 104.227 0.0 15.255 0.0 0.887 0.0 212.96 851.84
Trans Fat (g) n/a n/a 0.163 n/a n/a n/a n/a 0.003 n/a 0.166 0.664
Saturated Fat (g) 0.162 1.081 3.62 0.764 1.398 3.074 0.018 0.108 0.0 10.226 40.904
Phytosterols (mg) 1.08 n/a n/a n/a 22.376 n/a n/a n/a 0.014 23.47 93.88
Monounsaturated Fat (g) 0.138 0.524 5.198 0.939 7.387 1.37 0.018 0.146 0.0 15.72 62.88
Polyunsaturated (g) 0.278 0.073 2.667 0.335 1.065 0.144 0.043 0.044 0.001 4.65 18.6
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