Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb celery root about 4" diameter
2 sm russet potatoes peel and cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
34.59g 		chicken breast
90.72g 		mushrooms
27.5g 		garlics
1.31g 		water
118.5g 		rosemary
0.3g 		olive oil
3.38g 		potato starch
2.5g 		scallion
2.88g 		Total Per Serving Total for Recipe
Protein (g) 0.98 18.92 0.85 0.08 0.0 0.01 0.0 0.17 0.05 21.06 84.24
Total Fat (g) 0.13 8.39 0.09 0.01 0.0 0.05 3.38 0.01 0.01 12.05 48.2
Carbohydrates (g) 2.3 0.0 0.9 0.43 0.0 0.19 0.0 2.08 0.21 6.11 24.44
Ash (g) 0.3 0.92 0.23 0.02 0.12 0.02 0.0 0.08 0.02 1.71 6.84
Calories (kcal) 11.76 156.038 6.05 1.944 0.0 0.993 29.835 8.925 0.922 216.467 865.868
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.17 n/a 0.41 n/a n/a n/a n/a n/a n/a 0.58 2.32
Fructose (g) 0.24 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.28 1.12
Lactose (g) 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.28
Maltose (g) 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.89 63.01 25.42 0.76 118.38 0.03 0.0 0.16 2.59 241.24 964.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.0 0.45 0.01 0.0 n/a 0.0 0.09 0.07 1.21 4.84
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.1 1.6 6.4
Calcium (mg) 16.256 9.979 0.825 2.362 3.555 3.84 0.034 1.625 2.074 40.549 162.196
Iron (mg) 0.25 0.67 0.14 0.02 0.0 0.09 0.02 0.03 0.04 1.27 5.08
Magnesium (mg) 7.263 22.68 2.475 0.326 1.185 0.66 0.0 1.625 0.576 36.79 147.16
Phosphorus (mg) 22.827 157.853 23.65 1.997 0.0 0.21 0.0 4.2 1.066 211.802 847.208
Potassium (mg) 109.295 199.584 87.448 5.233 0.0 2.865 0.034 25.025 7.949 437.433 1749.732
Sodium (mg) 11.414 57.154 1.375 0.222 4.74 0.15 0.068 1.375 0.461 76.957 307.828
Zinc (mg) 0.14 0.73 0.14 0.02 0.01 0.01 0.0 0.01 0.01 1.07 4.28
Copper (mg) 0.017 0.036 0.088 0.004 0.012 0.002 0.0 0.005 0.002 0.166 0.664
Manganese (mg) 0.073 0.018 0.014 0.022 0.0 0.006 0.0 0.008 0.005 0.144 0.576
Selenium (mcg) 0.9 15.1 2.6 0.2 0.0 0.0 0.0 0.0 0.0 18.7 74.8
Vitamin A, IU (IU) 215.477 75.298 0.0 0.117 0.0 9.384 0.0 0.0 28.714 328.99 1315.96
Retinol (mcg) 0.0 21.773 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.773 87.092
Vitamin A, RAE (mcg_RAE) 10.722 22.68 0.0 0.0 0.0 0.468 0.0 0.0 1.44 35.31 141.24
Beta Carotene (mcg) 124.859 0.0 0.0 0.065 0.0 n/a 0.0 0.0 17.222 142.147 568.588
Vitamin E (mg) 0.27 0.28 0.0 0.0 0.0 n/a 0.48 0.01 0.02 1.06 4.24
Vitamin D (IU) n/a n/a 4.95 n/a 0.0 n/a n/a n/a n/a 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 485.256 0.0 0.0 0.209 0.0 n/a 0.0 0.0 32.746 518.21 2072.84
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.03 0.0 n/a n/a n/a 0.03 n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 30.9 0.0 0.6 0.4 0.0 0.2 0.0 0.1 0.5 32.7 130.8
Thiamin (mg) 0.024 0.054 0.022 0.003 0.0 0.002 0.0 0.006 0.002 0.112 0.448
Riboflavin (mg) 0.042 0.082 0.11 0.001 0.0 0.001 0.0 0.001 0.002 0.239 0.956
Niacin (mg) 0.221 8.99 0.993 0.009 0.0 0.003 0.0 0.088 0.015 10.32 41.28
Pantothenic acid (mg) 0.197 0.726 0.412 0.008 0.0 n/a 0.0 0.012 0.002 1.357 5.428
Vitamin B-6 (mg) 0.062 0.481 0.027 0.016 0.0 0.005 0.0 0.019 0.002 0.613 2.452
Folate (mcg) 21.79 3.629 4.4 0.039 0.0 0.921 0.0 0.625 1.843 33.247 132.988
Vitamin B-12 (mcg) 0.0 0.31 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 6.5 60.9 4.8 0.3 0.0 n/a 0.0 1.0 0.2 73.6 294.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.218 0.011 0.001 n/a n/a 0.0 0.003 0.001 0.244 0.976
Threonine (g) 0.031 0.789 0.03 0.002 n/a n/a 0.0 0.007 0.002 0.862 3.448
Isoleucine (g) 0.028 0.962 0.022 0.003 n/a n/a 0.0 0.008 0.002 1.024 4.096
Leucine (g) 0.045 1.388 0.033 0.004 n/a n/a 0.0 0.011 0.003 1.484 5.936
Lysine (g) 0.048 1.569 0.03 0.004 n/a n/a 0.0 0.01 0.003 1.664 6.656
Methionine (g) 0.014 0.508 0.008 0.001 n/a n/a 0.0 0.003 0.001 0.534 2.136
Cystine (g) 0.01 0.245 0.003 0.001 n/a n/a 0.0 0.002 n/a 0.261 1.044
Phenylalanine (g) 0.042 0.744 0.025 0.002 n/a n/a 0.0 0.008 0.002 0.822 3.288
Tyrosine (g) 0.017 0.617 0.011 0.001 n/a n/a 0.0 0.006 0.001 0.653 2.612
Valine (g) 0.045 0.925 0.063 0.004 n/a n/a 0.0 0.009 0.002 1.049 4.196
Arginine (g) 0.066 1.17 0.022 0.008 n/a n/a 0.0 0.009 0.004 1.279 5.116
Histidine (g) 0.021 0.572 0.016 0.001 n/a n/a 0.0 0.004 0.001 0.615 2.46
Alanine (g) 0.035 1.08 0.055 0.002 n/a n/a 0.0 0.008 0.002 1.181 4.724
Aspartic acid (g) 0.114 1.687 0.055 0.006 n/a n/a 0.0 0.029 0.005 1.897 7.588
Glutamic acid (g) 0.187 2.794 0.093 0.011 n/a n/a 0.0 0.023 0.011 3.119 12.476
Glycine (g) 0.031 1.116 0.025 0.003 n/a n/a 0.0 0.007 0.003 1.183 4.732
Proline (g) 0.038 0.862 0.022 0.001 n/a n/a 0.0 0.007 0.003 0.933 3.732
Serine (g) 0.042 0.662 0.025 0.002 n/a n/a 0.0 0.006 0.002 0.739 2.956
Cholesterol (mg) 0.0 58.061 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.061 232.244
Trans Fat (g) n/a 0.109 n/a n/a n/a n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 0.014 2.413 0.011 0.001 0.0 0.022 0.466 0.002 0.001 2.93 11.72
Phytosterols (mg) n/a n/a n/a n/a n/a 0.174 7.459 n/a n/a 7.633 30.532
Monounsaturated Fat (g) 0.003 3.466 0.0 0.0 0.0 0.009 2.462 0.0 0.001 5.942 23.768
Polyunsaturated (g) 0.014 1.778 0.038 0.003 0.0 0.007 0.355 0.004 0.002 2.202 8.808
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