Chicken Breast Quesadillas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tbs., or more, taco or fajita seasoning - see links for homemade powders
8 flour tortillas, small fajita size, or homemade
salt and pepper to taste
sour cream
salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
40.38g 		olive oil
6.75g 		lemon
0.59g 		cheese
42.38g 		flour tortillas
0.0g 		pepper
0.0g 		salt
0.0g 		cream
0.0g 		salsa
0.0g 		pico de gallo
8.0g 		Total Per Serving Total for Recipe
Protein (g) 9.32 0.0 0.01 10.55 n/a n/a n/a n/a n/a 0.0 19.88 79.52
Total Fat (g) 0.5 6.75 0.0 14.04 n/a n/a n/a n/a n/a 0.0 21.3 85.2
Carbohydrates (g) 0.0 0.0 0.05 0.54 n/a n/a n/a n/a n/a 0.75 1.35 5.4
Ash (g) 0.41 0.0 0.0 1.67 n/a n/a n/a n/a n/a 0.21 2.29 9.16
Calories (kcal) 44.419 59.67 0.17 170.771 n/a n/a n/a n/a n/a 2.48 277.51 1110.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.4
Maltose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 30.19 0.0 0.52 15.57 n/a n/a n/a n/a n/a 7.04 53.32 213.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.22 n/a n/a n/a n/a n/a 0.5 0.73 2.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Calcium (mg) 4.442 0.068 0.152 305.524 n/a n/a n/a n/a n/a 0.0 310.185 1240.74
Iron (mg) 0.29 0.04 0.0 0.29 n/a n/a n/a n/a n/a 0.0 0.62 2.48
Magnesium (mg) 11.307 0.0 0.047 11.865 n/a n/a n/a n/a n/a n/a 23.219 92.876
Phosphorus (mg) 79.147 0.0 0.094 216.96 n/a n/a n/a n/a n/a n/a 296.201 1184.804
Potassium (mg) 102.972 0.068 0.808 41.528 n/a n/a n/a n/a n/a n/a 145.375 581.5
Sodium (mg) 26.248 0.135 0.012 263.149 n/a n/a n/a n/a n/a 37.52 327.063 1308.252
Zinc (mg) 0.32 0.0 0.0 1.32 n/a n/a n/a n/a n/a n/a 1.64 6.56
Copper (mg) 0.016 0.0 0.0 0.013 n/a n/a n/a n/a n/a n/a 0.029 0.116
Manganese (mg) 0.008 0.0 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.012 0.048
Selenium (mcg) 7.2 0.0 0.0 5.9 n/a n/a n/a n/a n/a n/a 13.1 52.4
Vitamin A, IU (IU) 8.48 0.0 0.129 424.598 n/a n/a n/a n/a n/a 25.04 458.246 1832.984
Retinol (mcg) 2.423 0.0 0.0 109.328 n/a n/a n/a n/a n/a n/a 111.75 447.0
Vitamin A, RAE (mcg_RAE) 2.423 0.0 0.006 112.294 n/a n/a n/a n/a n/a n/a 114.722 458.888
Beta Carotene (mcg) 0.0 0.0 0.018 36.019 n/a n/a n/a n/a n/a n/a 36.036 144.144
Vitamin E (mg) 0.05 0.97 0.0 0.12 n/a n/a n/a n/a n/a n/a 1.14 4.56
Vitamin D (IU) n/a n/a n/a 5.085 n/a n/a n/a n/a n/a n/a 5.085 20.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.064 0.0 n/a n/a n/a n/a n/a n/a 0.064 0.256
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.3 1.1 4.4
Thiamin (mg) 0.028 0.0 0.0 0.013 n/a n/a n/a n/a n/a n/a 0.041 0.164
Riboflavin (mg) 0.036 0.0 0.0 0.161 n/a n/a n/a n/a n/a n/a 0.197 0.788
Niacin (mg) 4.519 0.0 0.001 0.034 n/a n/a n/a n/a n/a n/a 4.553 18.212
Pantothenic acid (mg) 0.331 0.0 0.001 0.174 n/a n/a n/a n/a n/a n/a 0.506 2.024
Vitamin B-6 (mg) 0.222 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.252 1.008
Folate (mcg) 1.615 0.0 0.064 7.628 n/a n/a n/a n/a n/a n/a 9.307 37.228
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.35 n/a n/a n/a n/a n/a n/a 0.51 2.04
Choline (mg) 29.6 0.0 0.0 7.0 n/a n/a n/a n/a n/a n/a 36.7 146.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.109 0.0 n/a 0.136 n/a n/a n/a n/a n/a n/a 0.245 0.98
Threonine (g) 0.396 0.0 n/a 0.377 n/a n/a n/a n/a n/a n/a 0.773 3.092
Isoleucine (g) 0.493 0.0 n/a 0.657 n/a n/a n/a n/a n/a n/a 1.149 4.596
Leucine (g) 0.699 0.0 n/a 1.013 n/a n/a n/a n/a n/a n/a 1.711 6.844
Lysine (g) 0.791 0.0 n/a 0.877 n/a n/a n/a n/a n/a n/a 1.669 6.676
Methionine (g) 0.258 0.0 n/a 0.275 n/a n/a n/a n/a n/a n/a 0.534 2.136
Cystine (g) 0.121 0.0 n/a 0.055 n/a n/a n/a n/a n/a n/a 0.176 0.704
Phenylalanine (g) 0.372 0.0 n/a 0.555 n/a n/a n/a n/a n/a n/a 0.927 3.708
Tyrosine (g) 0.315 0.0 n/a 0.509 n/a n/a n/a n/a n/a n/a 0.823 3.292
Valine (g) 0.464 0.0 n/a 0.703 n/a n/a n/a n/a n/a n/a 1.168 4.672
Arginine (g) 0.561 0.0 n/a 0.398 n/a n/a n/a n/a n/a n/a 0.96 3.84
Histidine (g) 0.291 0.0 n/a 0.369 n/a n/a n/a n/a n/a n/a 0.659 2.636
Alanine (g) 0.509 0.0 n/a 0.297 n/a n/a n/a n/a n/a n/a 0.805 3.22
Aspartic acid (g) 0.832 0.0 n/a 0.678 n/a n/a n/a n/a n/a n/a 1.51 6.04
Glutamic acid (g) 1.397 0.0 n/a 2.581 n/a n/a n/a n/a n/a n/a 3.978 15.912
Glycine (g) 0.456 0.0 n/a 0.182 n/a n/a n/a n/a n/a n/a 0.639 2.556
Proline (g) 0.384 0.0 n/a 1.191 n/a n/a n/a n/a n/a n/a 1.574 6.296
Serine (g) 0.319 0.0 n/a 0.619 n/a n/a n/a n/a n/a n/a 0.938 3.752
Cholesterol (mg) 23.421 0.0 0.0 44.494 n/a n/a n/a n/a n/a 0.0 67.915 271.66
Trans Fat (g) 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.048
Saturated Fat (g) 0.133 0.932 0.0 8.937 n/a n/a n/a n/a n/a 0.0 10.003 40.012
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 0.121 4.925 0.0 3.979 n/a n/a n/a n/a n/a n/a 9.025 36.1
Polyunsaturated (g) 0.113 0.71 0.001 0.398 n/a n/a n/a n/a n/a n/a 1.222 4.888
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