Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Fresh lemon juice Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		marinade
30.0g 		cumin
2.1g 		chili
2.67g 		garlic
4.87g 		scallions
24.0g 		yoghurt
245.0g 		paprika
2.1g 		spring onions
43.2g 		mango
142.83g 		chilli
32.85g 		cucumber
73.36g 		pepper
97.58g 		sugar
4.2g 		chicken breasts
184.6g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.37 0.15 0.31 0.44 8.5 0.31 0.79 0.73 0.66 0.43 0.84 0.0 42.62 56.49 56.49
Total Fat (g) 0.14 0.47 0.15 0.02 0.05 7.96 0.27 0.08 0.39 0.07 0.12 0.17 0.0 2.29 12.17 12.17
Carbohydrates (g) 2.16 0.93 0.32 1.61 1.76 11.42 1.17 3.17 24.28 3.11 1.58 4.53 4.2 0.0 60.24 60.24
Ash (g) n/a 0.16 0.04 0.07 0.19 1.76 0.15 0.35 0.71 0.2 0.26 0.42 0.0 1.88 6.2 6.2
Calories (kcal) 10.2 7.875 2.99 7.259 7.68 149.45 6.069 13.824 92.84 13.14 8.804 19.516 16.254 203.06 558.961 558.961
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 n/a n/a 0.06 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.11 n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.46 1.13 n/a n/a 1.65 1.65
Fructose (g) n/a n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.55 1.09 n/a n/a 1.78 1.78
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.99 0.17 2.02 2.85 21.56 215.36 0.2 38.81 116.71 28.82 70.97 91.62 0.0 138.01 754.07 754.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.05 0.03 0.05 0.56 11.42 0.22 1.01 21.14 1.68 1.01 2.34 4.2 0.0 44.01 44.01
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.1 0.1 0.6 0.0 0.8 1.1 2.6 0.5 0.5 1.7 0.0 0.0 8.6 8.6
Calcium (mg) 5.4 19.551 1.255 8.818 17.28 296.45 3.717 31.104 14.283 5.913 10.271 9.758 0.042 20.306 444.148 444.148
Iron (mg) 0.33 1.39 0.09 0.08 0.36 0.12 0.5 0.64 0.19 0.39 0.16 0.33 0.0 1.33 5.91 5.91
Magnesium (mg) 5.7 7.686 1.202 1.218 4.8 29.4 3.885 8.64 12.855 8.213 8.804 9.758 0.0 51.688 153.847 153.847
Phosphorus (mg) 6.3 10.479 4.112 7.454 8.88 232.75 7.245 15.984 15.711 15.111 15.407 19.516 0.0 361.816 720.765 720.765
Potassium (mg) 48.9 37.548 9.746 19.537 66.24 379.75 49.224 119.232 222.815 111.69 99.776 170.765 0.084 470.73 1806.036 1806.036
Sodium (mg) 82.5 3.528 13.937 0.828 3.84 112.7 0.714 6.912 2.857 2.3 1.467 2.927 0.0 119.99 354.5 354.5
Zinc (mg) 0.13 0.1 0.05 0.06 0.09 1.45 0.09 0.17 0.06 0.1 0.12 0.13 0.0 1.48 4.01 4.01
Copper (mg) 0.021 0.018 0.003 0.015 0.019 0.025 0.013 0.035 0.157 0.056 0.051 0.068 0.0 0.074 0.555 0.555
Manganese (mg) n/a 0.07 0.003 0.081 0.038 0.0 0.018 0.069 0.043 0.079 0.051 0.117 0.0 0.037 0.607 0.607
Selenium (mcg) 0.9 0.1 0.0 0.7 0.1 5.4 0.1 0.3 0.9 0.2 0.1 0.0 0.0 32.9 41.6 41.6
Vitamin A, IU (IU) n/a 26.67 8.998 0.438 239.28 242.55 1107.435 430.704 1092.65 387.302 52.823 361.046 0.0 38.766 3988.661 3988.661
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 66.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.076 77.226 77.226
Vitamin A, RAE (mcg_RAE) 3.3 1.344 0.454 0.0 12.0 66.15 55.377 21.6 54.275 19.382 2.935 17.564 0.0 11.076 265.457 265.457
Beta Carotene (mcg) 36.9 16.002 4.806 0.244 143.52 12.25 581.259 258.336 635.594 220.424 22.743 202.966 0.0 0.0 2135.043 2135.043
Vitamin E (mg) 0.44 0.07 0.01 0.0 0.13 0.15 0.63 0.24 1.6 0.23 0.02 0.36 0.0 0.24 4.12 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 28.542 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.542 28.542
Lutein + zeaxanthin (mcg) 43.5 9.408 2.857 0.78 272.88 0.0 276.297 491.184 0.0 238.163 11.738 332.748 0.0 0.0 1679.554 1679.554
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.01 0.0 n/a 0.07 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.6 0.2 0.0 1.5 4.5 1.2 1.5 8.1 39.6 79.7 2.3 78.5 0.0 2.2 229.9 229.9
Thiamin (mg) 0.006 0.013 0.001 0.01 0.014 0.074 0.014 0.026 0.086 0.03 0.022 0.059 0.0 0.129 0.483 0.483
Riboflavin (mg) 0.009 0.007 0.003 0.005 0.019 0.343 0.037 0.035 0.086 0.03 0.022 0.029 0.001 0.166 0.791 0.791
Niacin (mg) 0.162 0.096 0.01 0.034 0.127 0.196 0.322 0.229 0.828 0.312 0.029 0.468 0.0 20.657 23.471 23.471
Pantothenic acid (mg) n/a n/a 0.038 0.029 0.019 0.956 0.037 0.035 0.229 0.02 0.176 0.098 0.0 1.514 3.149 3.149
Vitamin B-6 (mg) 0.036 0.009 0.003 0.06 0.014 0.074 0.084 0.026 0.186 0.092 0.037 0.215 0.0 1.015 1.852 1.852
Folate (mcg) 2.7 0.21 0.614 0.146 15.36 17.15 2.226 27.648 19.996 7.556 10.271 9.758 0.0 7.384 121.019 121.019
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.61 1.61
Choline (mg) 1.5 0.5 0.5 1.1 1.4 37.2 1.1 2.5 10.9 3.6 4.2 5.4 0.0 135.5 205.4 205.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.003 0.005 0.049 n/a 0.009 0.014 0.01 0.007 0.01 n/a 0.498 0.607 0.607
Threonine (g) n/a n/a 0.006 0.008 0.017 0.343 n/a 0.03 0.029 0.023 0.007 0.039 n/a 1.809 2.311 2.311
Isoleucine (g) n/a n/a 0.007 0.011 0.019 0.466 n/a 0.035 0.029 0.023 0.007 0.02 n/a 2.252 2.867 2.867
Leucine (g) n/a n/a 0.012 0.015 0.026 0.858 n/a 0.048 0.043 0.036 0.022 0.039 n/a 3.194 4.292 4.292
Lysine (g) n/a n/a 0.011 0.013 0.022 0.76 n/a 0.039 0.057 0.03 0.022 0.039 n/a 3.618 4.61 4.61
Methionine (g) n/a n/a 0.003 0.004 0.005 0.245 n/a 0.009 0.014 0.007 0.007 0.01 n/a 1.181 1.484 1.484
Cystine (g) n/a n/a 0.002 0.003 n/a 0.074 n/a n/a n/a 0.013 0.007 0.01 n/a 0.554 0.663 0.663
Phenylalanine (g) n/a n/a 0.008 0.009 0.014 0.466 n/a 0.026 0.029 0.02 0.022 0.088 n/a 1.698 2.379 2.379
Tyrosine (g) n/a n/a 0.004 0.004 0.012 0.441 n/a 0.022 0.014 0.013 0.0 0.01 n/a 1.44 1.96 1.96
Valine (g) n/a n/a 0.008 0.014 0.019 0.711 n/a 0.035 0.043 0.026 0.007 0.039 n/a 2.123 3.025 3.025
Arginine (g) n/a n/a 0.01 0.031 0.031 0.245 n/a 0.056 0.029 0.033 0.022 0.029 n/a 2.566 3.051 3.051
Histidine (g) n/a n/a 0.004 0.005 0.007 0.221 n/a 0.013 0.014 0.013 0.0 0.01 n/a 1.329 1.617 1.617
Alanine (g) n/a n/a 0.007 0.006 0.019 0.368 n/a 0.035 0.071 0.026 0.022 0.039 n/a 2.326 2.919 2.919
Aspartic acid (g) n/a n/a 0.018 0.024 0.041 0.686 n/a 0.073 0.057 0.095 0.029 0.205 n/a 3.803 5.031 5.031
Glutamic acid (g) n/a n/a 0.023 0.039 0.091 1.666 n/a 0.164 0.086 0.085 0.147 0.185 n/a 6.387 8.875 8.875
Glycine (g) n/a n/a 0.007 0.01 0.022 0.196 n/a 0.039 0.029 0.023 0.022 0.029 n/a 2.086 2.462 2.462
Proline (g) n/a n/a 0.007 0.005 0.029 1.005 n/a 0.052 0.029 0.03 0.007 0.02 n/a 1.754 2.935 2.935
Serine (g) n/a n/a 0.008 0.009 0.019 0.539 n/a 0.035 0.029 0.026 0.022 0.049 n/a 1.458 2.194 2.194
Cholesterol (mg) 0.0 0.0 0.454 0.0 0.0 31.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.068 139.372 139.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.055 0.055
Saturated Fat (g) 0.045 0.032 0.063 0.004 0.007 5.145 0.044 0.013 0.1 0.007 0.007 0.059 0.0 0.609 6.135 6.135
Phytosterols (mg) n/a 1.428 n/a n/a n/a n/a 3.675 n/a n/a n/a n/a 8.782 n/a n/a 13.885 13.885
Monounsaturated Fat (g) 0.024 0.295 0.062 0.0 0.007 2.181 0.026 0.013 0.143 0.003 0.0 0.01 0.0 0.554 3.318 3.318
Polyunsaturated (g) 0.036 0.069 0.01 0.012 0.017 0.221 0.175 0.03 0.071 0.036 0.0 0.059 0.0 0.517 1.252 1.252
Advertisement