Chicken Breast In Hot Chilli Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Red chillies, diced
2 slc Warm pepper
400 gm Green banana ratatouille, (see recipe) Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
556.8g 		onions
297.0g 		oil
6.8g 		butter
50.0g 		garlic
7.83g 		tomatoes puree
7.81g 		pepper
0.0g 		turmeric
3.4g 		chicken stock
1000.0g 		tomatoes
225.68g 		yoghurt
30.63g 		Total Per Serving Total for Recipe
Protein (g) 116.09 3.27 0.0 0.43 0.5 0.13 n/a 0.27 10.0 1.99 1.06 133.73 133.73
Total Fat (g) 51.5 0.3 6.8 40.56 0.04 0.02 n/a 0.34 1.0 0.45 1.0 101.99 101.99
Carbohydrates (g) 0.0 27.74 0.0 0.03 2.59 0.7 n/a 2.21 4.0 8.85 1.43 47.54 47.54
Ash (g) 5.62 1.04 0.0 1.06 0.12 0.1 n/a 0.2 7.0 1.13 0.22 16.49 16.49
Calories (kcal) 957.696 118.8 60.112 358.5 11.667 2.968 n/a 12.036 70.0 40.622 18.684 1651.085 1651.085
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 2.94 n/a n/a n/a 0.0 n/a 0.08 n/a 0.0 n/a 3.02 3.02
Glucose (dextrose) (g) n/a 5.85 n/a n/a n/a 0.19 n/a 0.01 n/a 2.82 n/a 8.88 8.88
Fructose (g) n/a 3.83 n/a n/a n/a 0.19 n/a 0.02 n/a 3.09 n/a 7.12 7.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 386.75 264.66 0.0 7.94 4.59 6.86 n/a 0.39 978.0 213.27 26.92 1889.37 1889.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.59 0.0 0.03 0.08 0.38 n/a 0.11 0.0 5.94 1.43 20.55 20.55
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.0 0.0 0.0 0.2 0.1 n/a 0.7 4.0 2.7 0.0 12.8 12.8
Calcium (mg) 61.248 68.31 0.0 12.0 14.172 1.406 n/a 6.222 60.0 22.568 37.062 282.988 282.988
Iron (mg) 4.12 0.62 0.0 0.01 0.13 0.14 n/a 1.41 2.0 0.61 0.02 9.06 9.06
Magnesium (mg) 139.2 29.7 0.0 1.0 1.958 1.796 n/a 6.562 10.0 24.825 3.676 218.716 218.716
Phosphorus (mg) 968.832 86.13 0.0 12.0 11.98 3.124 n/a 9.112 130.0 54.163 29.099 1304.44 1304.44
Potassium (mg) 1224.96 433.62 0.0 12.0 31.398 34.286 n/a 85.85 800.0 534.862 47.477 3204.452 3204.452
Sodium (mg) 350.784 11.88 0.0 288.0 1.331 31.162 n/a 1.292 1580.0 11.284 14.09 2289.823 2289.823
Zinc (mg) 4.45 0.5 0.0 0.05 0.09 0.03 n/a 0.15 0.7 0.38 0.18 6.54 6.54
Copper (mg) 0.223 0.119 0.0 0.0 0.023 0.023 n/a 0.02 0.3 0.135 0.003 0.847 0.847
Manganese (mg) 0.111 0.386 n/a 0.0 0.131 0.013 n/a 0.266 0.5 0.248 0.0 1.656 1.656
Selenium (mcg) 92.4 1.5 0.0 0.5 1.1 0.1 n/a 0.2 0.0 0.0 0.7 96.4 96.4
Vitamin A, IU (IU) 462.144 5.94 0.0 1249.5 0.705 39.831 n/a 0.0 0.0 1879.914 30.324 3668.358 3668.358
Retinol (mcg) 133.632 0.0 0.0 335.5 0.0 0.0 n/a 0.0 0.0 0.0 8.27 477.402 477.402
Vitamin A, RAE (mcg_RAE) 139.2 0.0 0.0 342.0 0.0 2.031 n/a 0.0 0.0 94.786 8.27 586.286 586.286
Beta Carotene (mcg) 0.0 2.97 0.0 79.0 0.392 23.899 n/a 0.0 0.0 1013.303 1.532 1121.095 1121.095
Vitamin E (mg) 1.73 0.06 0.63 1.16 0.01 0.15 n/a 0.11 0.0 1.22 0.02 5.07 5.07
Vitamin D (IU) n/a n/a n/a 28.0 n/a n/a n/a n/a n/a n/a n/a 28.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1698.987 n/a 0.0 0.0 5806.746 0.0 7505.734 7505.734
Lutein + zeaxanthin (mcg) 0.0 11.88 0.0 0.0 1.253 0.0 n/a 0.0 0.0 277.586 0.0 290.719 290.719
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.17 0.0 n/a 0.0 n/a 0.02 n/a 0.02 n/a 0.27 n/a 0.47 0.47
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 22.0 0.0 0.0 2.4 0.8 n/a 0.9 70.0 28.7 0.2 124.9 124.9
Thiamin (mg) 0.334 0.149 0.0 0.005 0.016 0.002 n/a 0.005 0.0 0.09 0.009 0.61 0.61
Riboflavin (mg) 0.501 0.089 0.0 0.015 0.009 0.006 n/a 0.008 0.1 0.045 0.043 0.816 0.816
Niacin (mg) 55.179 0.356 0.0 0.02 0.055 0.115 n/a 0.175 5.1 1.332 0.025 62.356 62.356
Pantothenic acid (mg) 4.454 0.356 0.0 0.055 0.047 0.034 n/a n/a 0.1 0.203 0.119 5.37 5.37
Vitamin B-6 (mg) 2.951 0.356 0.0 0.0 0.097 0.01 n/a 0.061 0.1 0.181 0.009 3.766 3.766
Folate (mcg) 22.272 56.43 0.0 1.5 0.235 0.859 n/a 1.326 0.0 33.852 2.144 118.618 118.618
Vitamin B-12 (mcg) 1.89 0.0 0.0 0.09 0.0 0.0 n/a 0.0 0.4 0.0 0.11 2.49 2.49
Choline (mg) 373.6 18.1 n/a 9.4 1.8 1.4 n/a 1.7 n/a 15.1 4.7 425.8 425.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.336 0.03 0.0 0.005 0.005 0.001 n/a n/a n/a 0.023 0.006 1.406 1.406
Threonine (g) 4.844 0.059 0.0 0.02 0.013 0.003 n/a n/a n/a 0.068 0.043 5.05 5.05
Isoleucine (g) 5.902 0.03 0.0 0.025 0.017 0.002 n/a n/a n/a 0.045 0.058 6.08 6.08
Leucine (g) 8.519 0.089 0.0 0.04 0.024 0.004 n/a n/a n/a 0.068 0.107 8.851 8.851
Lysine (g) 9.633 0.119 0.0 0.035 0.021 0.004 n/a n/a n/a 0.068 0.095 9.974 9.974
Methionine (g) 3.118 0.0 0.0 0.01 0.006 0.001 n/a n/a n/a 0.023 0.031 3.188 3.188
Cystine (g) 1.503 0.0 0.0 0.005 0.005 0.001 n/a n/a n/a 0.023 0.009 1.546 1.546
Phenylalanine (g) 4.566 0.089 0.0 0.02 0.014 0.003 n/a n/a n/a 0.158 0.058 4.908 4.908
Tyrosine (g) 3.786 0.03 0.0 0.02 0.006 0.002 n/a n/a n/a 0.023 0.055 3.921 3.921
Valine (g) 5.679 0.059 0.0 0.03 0.023 0.002 n/a n/a n/a 0.045 0.089 5.928 5.928
Arginine (g) 7.183 0.297 0.0 0.015 0.049 0.002 n/a n/a n/a 0.045 0.031 7.622 7.622
Histidine (g) 3.508 0.03 0.0 0.01 0.009 0.002 n/a n/a n/a 0.023 0.028 3.609 3.609
Alanine (g) 6.626 0.059 0.0 0.015 0.01 0.004 n/a n/a n/a 0.068 0.046 6.828 6.828
Aspartic acid (g) 10.356 0.267 0.0 0.03 0.038 0.022 n/a n/a n/a 0.316 0.086 11.116 11.116
Glutamic acid (g) 17.149 0.772 0.0 0.09 0.063 0.063 n/a n/a n/a 0.97 0.208 19.317 19.317
Glycine (g) 6.849 0.089 0.0 0.01 0.016 0.002 n/a n/a n/a 0.045 0.025 7.035 7.035
Proline (g) 5.29 0.03 0.0 0.04 0.008 0.003 n/a n/a n/a 0.045 0.126 5.541 5.541
Serine (g) 4.065 0.059 0.0 0.025 0.015 0.003 n/a n/a n/a 0.068 0.067 4.302 4.302
Cholesterol (mg) 356.352 0.0 0.0 107.5 0.0 0.0 n/a 0.0 0.0 0.0 3.982 467.834 467.834
Trans Fat (g) 0.668 n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.844 0.844
Saturated Fat (g) 14.811 0.119 0.505 25.685 0.007 0.002 n/a 0.106 0.3 0.068 0.643 42.246 42.246
Phytosterols (mg) n/a 44.55 17.0 n/a n/a n/a n/a 2.788 n/a 15.798 n/a 80.136 80.136
Monounsaturated Fat (g) 21.27 0.03 1.546 10.51 0.001 0.002 n/a 0.056 0.5 0.068 0.273 34.255 34.255
Polyunsaturated (g) 10.913 0.059 4.43 1.52 0.02 0.007 n/a 0.074 0.2 0.181 0.028 17.431 17.431
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