Chicken Breast For 1 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 69.6g	converted rice 46.25g	water 237.0g	Total Per Serving	Total for Recipe
Protein (g)	14.51	3.3	0.0	17.81	17.81
Total Fat (g)	6.44	0.31	0.0	6.74	6.74
Carbohydrates (g)	0.0	36.98	0.0	36.98	36.98
Ash (g)	0.7	0.3	0.24	1.24	1.24
Calories (kcal)	119.712	168.813	0.0	288.524	288.524
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	0.04	0.04
Glucose (dextrose) (g)	n/a	0.01	n/a	0.01	0.01
Fructose (g)	n/a	0.01	n/a	0.01	0.01
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	48.34	5.37	236.76	290.48	290.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.0	0.06	0.06
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.6	0.6
Calcium (mg)	7.656	12.95	7.11	27.716	27.716
Iron (mg)	0.52	1.99	0.0	2.51	2.51
Magnesium (mg)	17.4	11.563	2.37	31.332	31.332
Phosphorus (mg)	121.104	53.188	0.0	174.291	174.291
Potassium (mg)	153.12	53.188	0.0	206.307	206.307
Sodium (mg)	43.848	2.313	9.48	55.64	55.64
Zinc (mg)	0.56	0.5	0.02	1.08	1.08
Copper (mg)	0.028	0.102	0.024	0.153	0.153
Manganese (mg)	0.014	0.504	0.0	0.518	0.518
Selenium (mcg)	11.6	7.0	0.0	18.5	18.5
Vitamin A, IU (IU)	57.768	0.0	0.0	57.768	57.768
Retinol (mcg)	16.704	0.0	0.0	16.704	16.704
Vitamin A, RAE (mcg_RAE)	17.4	0.0	0.0	17.4	17.4
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.22	0.05	0.0	0.27	0.27
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.042	0.268	0.0	0.31	0.31
Riboflavin (mg)	0.063	0.023	0.0	0.086	0.086
Niacin (mg)	6.897	1.938	0.0	8.835	8.835
Pantothenic acid (mg)	0.557	0.467	0.0	1.024	1.024
Vitamin B-6 (mg)	0.369	0.074	0.0	0.443	0.443
Folate (mcg)	2.784	106.838	0.0	109.621	109.621
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.24	0.24
Choline (mg)	46.7	2.7	0.0	49.4	49.4
Folic acid (mcg)	0.0	103.138	0.0	103.138	103.138
Tryptophan (g)	0.167	0.037	n/a	0.204	0.204
Threonine (g)	0.606	0.12	n/a	0.726	0.726
Isoleucine (g)	0.738	0.143	n/a	0.881	0.881
Leucine (g)	1.065	0.273	n/a	1.338	1.338
Lysine (g)	1.204	0.12	n/a	1.324	1.324
Methionine (g)	0.39	0.079	n/a	0.468	0.468
Cystine (g)	0.188	0.069	n/a	0.257	0.257
Phenylalanine (g)	0.571	0.176	n/a	0.746	0.746
Tyrosine (g)	0.473	0.111	n/a	0.584	0.584
Valine (g)	0.71	0.204	n/a	0.913	0.913
Arginine (g)	0.898	0.273	n/a	1.171	1.171
Histidine (g)	0.438	0.079	n/a	0.517	0.517
Alanine (g)	0.828	0.19	n/a	1.018	1.018
Aspartic acid (g)	1.295	0.31	n/a	1.604	1.604
Glutamic acid (g)	2.144	0.643	n/a	2.787	2.787
Glycine (g)	0.856	0.153	n/a	1.009	1.009
Proline (g)	0.661	0.157	n/a	0.818	0.818
Serine (g)	0.508	0.176	n/a	0.684	0.684
Cholesterol (mg)	44.544	0.0	0.0	44.544	44.544
Trans Fat (g)	0.084	n/a	n/a	0.084	0.084
Saturated Fat (g)	1.851	0.083	0.0	1.935	1.935
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.659	0.097	0.0	2.756	2.756
Polyunsaturated (g)	1.364	0.083	0.0	1.447	1.447