Chicken Breast And Spinach Loaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breasts
98.28g |
spinach
108.86g |
carrots
14.24g |
onion
24.0g |
eggs
41.07g |
tomatoes paste
21.83g |
salt
1.0g |
pepper
0.26g |
bread crumbs
18.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.69 | 3.11 | 0.13 | 0.26 | 5.17 | 0.94 | 0.0 | 0.03 | 2.4 | 34.74 | 208.44 |
| Total Fat (g) | 1.22 | 0.42 | 0.03 | 0.02 | 4.08 | 0.1 | 0.0 | 0.01 | 0.95 | 6.85 | 41.1 |
| Carbohydrates (g) | 0.0 | 3.95 | 1.36 | 2.24 | 0.32 | 4.13 | 0.0 | 0.17 | 12.96 | 25.13 | 150.78 |
| Ash (g) | 1.0 | 1.87 | 0.14 | 0.08 | 0.35 | 0.61 | 1.0 | 0.01 | 0.52 | 5.59 | 33.54 |
| Calories (kcal) | 108.106 | 25.038 | 5.838 | 9.6 | 58.725 | 17.903 | 0.0 | 0.672 | 71.1 | 296.982 | 1781.892 |
| Starch (g) | n/a | n/a | 0.2 | 0.0 | n/a | 0.05 | n/a | n/a | 10.74 | 10.99 | 65.94 |
| Sucrose (g) | n/a | 0.08 | 0.51 | 0.24 | 0.05 | 0.07 | n/a | n/a | 0.0 | 0.94 | 5.64 |
| Glucose (dextrose) (g) | n/a | 0.12 | 0.08 | 0.47 | 0.09 | 1.26 | n/a | n/a | 0.33 | 2.35 | 14.1 |
| Fructose (g) | n/a | 0.16 | 0.08 | 0.31 | 0.05 | 1.28 | n/a | n/a | 0.44 | 2.32 | 13.92 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.3 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.06 | n/a | n/a | 0.35 | 0.45 | 2.7 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.47 | 99.5 | 12.57 | 21.39 | 31.14 | 16.05 | 0.0 | 0.03 | 1.17 | 255.32 | 1531.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.46 | 0.67 | 1.02 | 0.32 | 2.66 | 0.0 | 0.0 | 1.12 | 6.24 | 37.44 |
| Galactose (g) | n/a | 0.11 | 0.0 | 0.0 | 0.05 | 0.0 | n/a | n/a | 0.0 | 0.15 | 0.9 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.4 | 0.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.8 | 5.0 | 30.0 |
| Calcium (mg) | 10.811 | 107.773 | 4.699 | 5.52 | 21.765 | 7.86 | 0.24 | 1.151 | 32.94 | 192.759 | 1156.554 |
| Iron (mg) | 0.71 | 2.95 | 0.04 | 0.05 | 0.75 | 0.65 | 0.0 | 0.08 | 0.87 | 6.1 | 36.6 |
| Magnesium (mg) | 27.518 | 86.001 | 1.709 | 2.4 | 4.928 | 9.17 | 0.01 | 0.511 | 7.74 | 139.986 | 839.916 |
| Phosphorus (mg) | 192.625 | 53.342 | 4.984 | 6.96 | 78.437 | 18.122 | 0.0 | 0.456 | 29.7 | 384.625 | 2307.75 |
| Potassium (mg) | 250.608 | 607.448 | 45.568 | 35.04 | 55.029 | 221.39 | 0.08 | 3.315 | 35.28 | 1253.759 | 7522.554 |
| Sodium (mg) | 63.881 | 86.001 | 9.826 | 0.96 | 57.493 | 172.483 | 387.58 | 0.116 | 131.76 | 910.099 | 5460.594 |
| Zinc (mg) | 0.79 | 0.58 | 0.03 | 0.04 | 0.46 | 0.14 | 0.0 | 0.0 | 0.26 | 2.3 | 13.8 |
| Copper (mg) | 0.039 | 0.142 | 0.007 | 0.01 | 0.041 | 0.081 | 0.0 | 0.003 | 0.047 | 0.369 | 2.214 |
| Manganese (mg) | 0.02 | 0.98 | 0.02 | 0.031 | 0.016 | 0.066 | 0.001 | 0.015 | 0.166 | 1.314 | 7.884 |
| Selenium (mcg) | 17.5 | 1.1 | 0.0 | 0.1 | 13.0 | 1.2 | 0.0 | 0.0 | 4.5 | 37.4 | 224.4 |
| Vitamin A, IU (IU) | 20.638 | 10207.952 | 2378.934 | 0.48 | 199.995 | 332.958 | 0.0 | 0.787 | 0.0 | 13141.745 | 78850.47 |
| Retinol (mcg) | 5.897 | 0.0 | 0.0 | 0.0 | 57.083 | 0.0 | 0.0 | 0.0 | 0.0 | 62.979 | 377.874 |
| Vitamin A, RAE (mcg_RAE) | 5.897 | 510.561 | 118.904 | 0.0 | 57.493 | 16.593 | 0.0 | 0.04 | 0.0 | 709.488 | 4256.928 |
| Beta Carotene (mcg) | 0.0 | 6124.554 | 1179.784 | 0.24 | 4.107 | 196.718 | 0.0 | 0.411 | 0.0 | 7505.813 | 45034.878 |
| Vitamin E (mg) | 0.13 | 2.21 | 0.09 | 0.0 | 0.4 | 0.94 | 0.0 | 0.0 | 0.01 | 3.79 | 22.74 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 14.373 | n/a | n/a | n/a | n/a | 14.373 | 86.238 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.142 | 0.0 | 0.0 | 6280.14 | 0.0 | 0.016 | 0.0 | 6280.298 | 37681.788 |
| Lutein + zeaxanthin (mcg) | 0.0 | 13278.938 | 36.454 | 0.96 | 135.931 | 0.0 | 0.0 | 0.54 | 0.0 | 13452.823 | 80716.938 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | 0.2 | 0.0 | 0.0 | 0.21 | 0.11 | n/a | 0.01 | 0.14 | 0.7 | 4.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.03 | 0.04 | 0.24 |
| Vitamin C (mg) | 1.2 | 30.6 | 0.8 | 1.8 | 0.0 | 4.8 | 0.0 | 0.1 | 0.0 | 39.2 | 235.2 |
| Thiamin (mg) | 0.069 | 0.087 | 0.01 | 0.012 | 0.029 | 0.013 | 0.0 | 0.0 | 0.175 | 0.395 | 2.37 |
| Riboflavin (mg) | 0.088 | 0.207 | 0.009 | 0.007 | 0.197 | 0.033 | 0.0 | 0.001 | 0.072 | 0.614 | 3.684 |
| Niacin (mg) | 10.997 | 0.784 | 0.14 | 0.029 | 0.029 | 0.672 | 0.0 | 0.003 | 1.193 | 13.847 | 83.082 |
| Pantothenic acid (mg) | 0.806 | 0.076 | 0.038 | 0.029 | 0.591 | 0.031 | 0.0 | n/a | 0.099 | 1.67 | 10.02 |
| Vitamin B-6 (mg) | 0.541 | 0.218 | 0.02 | 0.029 | 0.057 | 0.048 | 0.0 | 0.001 | 0.022 | 0.935 | 5.61 |
| Folate (mcg) | 3.931 | 211.192 | 2.706 | 4.56 | 19.301 | 2.62 | 0.0 | 0.026 | 19.26 | 263.596 | 1581.576 |
| Vitamin B-12 (mcg) | 0.37 | 0.0 | 0.0 | 0.0 | 0.53 | 0.0 | 0.0 | 0.0 | 0.06 | 0.97 | 5.82 |
| Choline (mg) | 72.1 | 19.6 | 1.3 | 1.5 | 103.1 | 8.4 | 0.0 | 0.0 | 2.6 | 208.6 | 1251.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 14.76 | 88.56 |
| Tryptophan (g) | 0.265 | 0.044 | 0.001 | 0.002 | 0.07 | 0.007 | 0.0 | n/a | 0.029 | 0.418 | 2.508 |
| Threonine (g) | 0.963 | 0.131 | 0.027 | 0.005 | 0.23 | 0.022 | 0.0 | n/a | 0.077 | 1.455 | 8.73 |
| Isoleucine (g) | 1.199 | 0.163 | 0.011 | 0.002 | 0.275 | 0.015 | 0.0 | n/a | 0.097 | 1.764 | 10.584 |
| Leucine (g) | 1.7 | 0.239 | 0.014 | 0.007 | 0.448 | 0.024 | 0.0 | n/a | 0.173 | 2.606 | 15.636 |
| Lysine (g) | 1.926 | 0.185 | 0.014 | 0.01 | 0.374 | 0.026 | 0.0 | n/a | 0.077 | 2.612 | 15.672 |
| Methionine (g) | 0.629 | 0.054 | 0.003 | 0.0 | 0.156 | 0.004 | 0.0 | n/a | 0.041 | 0.888 | 5.328 |
| Cystine (g) | 0.295 | 0.044 | 0.011 | 0.0 | 0.111 | 0.004 | 0.0 | n/a | 0.05 | 0.515 | 3.09 |
| Phenylalanine (g) | 0.904 | 0.142 | 0.009 | 0.007 | 0.279 | 0.026 | 0.0 | n/a | 0.119 | 1.486 | 8.916 |
| Tyrosine (g) | 0.767 | 0.12 | 0.006 | 0.002 | 0.205 | 0.011 | 0.0 | n/a | 0.072 | 1.183 | 7.098 |
| Valine (g) | 1.13 | 0.174 | 0.01 | 0.005 | 0.353 | 0.017 | 0.0 | n/a | 0.108 | 1.798 | 10.788 |
| Arginine (g) | 1.366 | 0.174 | 0.013 | 0.024 | 0.337 | 0.015 | 0.0 | n/a | 0.099 | 2.028 | 12.168 |
| Histidine (g) | 0.708 | 0.065 | 0.006 | 0.002 | 0.127 | 0.013 | 0.0 | n/a | 0.054 | 0.975 | 5.85 |
| Alanine (g) | 1.238 | 0.152 | 0.016 | 0.005 | 0.304 | 0.044 | 0.0 | n/a | 0.086 | 1.845 | 11.07 |
| Aspartic acid (g) | 2.025 | 0.261 | 0.027 | 0.022 | 0.546 | 0.153 | 0.0 | n/a | 0.139 | 3.172 | 19.032 |
| Glutamic acid (g) | 3.4 | 0.37 | 0.053 | 0.062 | 0.69 | 0.415 | 0.0 | n/a | 0.742 | 5.732 | 34.392 |
| Glycine (g) | 1.111 | 0.142 | 0.007 | 0.007 | 0.177 | 0.013 | 0.0 | n/a | 0.088 | 1.544 | 9.264 |
| Proline (g) | 0.934 | 0.12 | 0.007 | 0.002 | 0.209 | 0.017 | 0.0 | n/a | 0.247 | 1.536 | 9.216 |
| Serine (g) | 0.776 | 0.109 | 0.007 | 0.005 | 0.398 | 0.024 | 0.0 | n/a | 0.119 | 1.438 | 8.628 |
| Cholesterol (mg) | 57.001 | 0.0 | 0.0 | 0.0 | 173.712 | 0.0 | 0.0 | 0.0 | 0.0 | 230.713 | 1384.278 |
| Trans Fat (g) | 0.029 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.029 | 0.174 |
| Saturated Fat (g) | 0.324 | 0.065 | 0.006 | 0.01 | 1.273 | 0.022 | 0.0 | 0.003 | 0.216 | 1.918 | 11.508 |
| Phytosterols (mg) | n/a | 9.798 | n/a | 3.6 | n/a | n/a | 0.0 | 0.242 | 1.44 | 15.08 | 90.48 |
| Monounsaturated Fat (g) | 0.295 | 0.011 | 0.001 | 0.002 | 1.565 | 0.015 | 0.0 | 0.003 | 0.184 | 2.076 | 12.456 |
| Polyunsaturated (g) | 0.275 | 0.185 | 0.017 | 0.005 | 0.559 | 0.035 | 0.0 | 0.003 | 0.371 | 1.449 | 8.694 |