Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Belgian endives, bottoms trimmed
2 Tbsp. Fresh lemon juice Salt and freshly grnd black pepper
1/4 c. Vegetable oil One, (4-lb.) chicken, quartered
1/3 c. Flour spread on a plate, seasoned with salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		sugar
12.8g 		onion
36.0g 		water
59.25g 		ale
118.8g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.02 0.4 0.0 0.55 1.2 1.2
Total Fat (g) 23.04 0.0 0.04 0.0 0.0 23.07 23.07
Carbohydrates (g) 0.02 12.56 3.36 0.0 4.22 20.15 20.15
Ash (g) 0.6 0.06 0.13 0.06 0.19 1.03 1.03
Calories (kcal) 203.628 48.64 14.4 0.0 51.084 317.752 317.752
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 12.1 0.36 n/a 0.0 12.46 12.46
Glucose (dextrose) (g) n/a 0.17 0.71 n/a 0.0 0.88 0.88
Fructose (g) n/a 0.14 0.46 n/a 0.0 0.61 0.61
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.6 4.6 4.6
Water (g) 4.51 0.17 32.08 59.19 109.25 205.2 205.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 12.42 1.53 0.0 0.0 13.96 13.96
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.6 0.6
Calcium (mg) 6.816 10.624 8.28 1.778 4.752 32.25 32.25
Iron (mg) 0.01 0.09 0.08 0.0 0.02 0.2 0.2
Magnesium (mg) 0.568 1.152 3.6 0.593 7.128 13.041 13.041
Phosphorus (mg) 6.816 0.512 10.44 0.0 16.632 34.4 34.4
Potassium (mg) 6.816 17.024 52.56 0.0 32.076 108.476 108.476
Sodium (mg) 163.584 3.584 1.44 2.37 4.752 175.73 175.73
Zinc (mg) 0.03 0.0 0.06 0.01 0.01 0.11 0.11
Copper (mg) 0.0 0.006 0.014 0.006 0.012 0.039 0.039
Manganese (mg) 0.0 0.008 0.047 0.0 0.012 0.066 0.066
Selenium (mcg) 0.3 0.2 0.2 0.0 0.7 1.3 1.3
Vitamin A, IU (IU) 709.716 0.0 0.72 0.0 0.0 710.436 710.436
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 0.0 0.0 194.256 194.256
Beta Carotene (mcg) 44.872 0.0 0.36 0.0 0.0 45.232 45.232
Vitamin E (mg) 0.66 0.0 0.01 0.0 0.0 0.67 0.67
Vitamin D (IU) 15.904 n/a n/a 0.0 n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.0 0.0 1.44 1.44
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.0 2.7 2.7
Thiamin (mg) 0.003 0.0 0.018 0.0 0.012 0.033 0.033
Riboflavin (mg) 0.009 0.0 0.011 0.0 0.036 0.055 0.055
Niacin (mg) 0.011 0.014 0.043 0.0 0.606 0.675 0.675
Pantothenic acid (mg) 0.031 0.017 0.043 0.0 0.048 0.139 0.139
Vitamin B-6 (mg) 0.0 0.005 0.043 0.0 0.059 0.108 0.108
Folate (mcg) 0.852 0.128 6.84 0.0 7.128 14.948 14.948
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.02 0.07 0.07
Choline (mg) 5.3 0.3 2.2 0.0 12.0 19.8 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.004 n/a 0.0 0.006 0.006
Threonine (g) 0.011 n/a 0.007 n/a 0.0 0.019 0.019
Isoleucine (g) 0.014 n/a 0.004 n/a 0.0 0.018 0.018
Leucine (g) 0.023 n/a 0.011 n/a 0.0 0.034 0.034
Lysine (g) 0.02 n/a 0.014 n/a 0.0 0.034 0.034
Methionine (g) 0.006 n/a 0.0 n/a 0.0 0.006 0.006
Cystine (g) 0.003 n/a 0.0 n/a 0.0 0.003 0.003
Phenylalanine (g) 0.011 n/a 0.011 n/a 0.0 0.022 0.022
Tyrosine (g) 0.011 n/a 0.004 n/a 0.0 0.015 0.015
Valine (g) 0.017 n/a 0.007 n/a 0.0 0.024 0.024
Arginine (g) 0.009 n/a 0.036 n/a 0.0 0.045 0.045
Histidine (g) 0.006 n/a 0.004 n/a 0.0 0.009 0.009
Alanine (g) 0.009 n/a 0.007 n/a 0.012 0.028 0.028
Aspartic acid (g) 0.017 n/a 0.032 n/a 0.024 0.073 0.073
Glutamic acid (g) 0.051 n/a 0.094 n/a 0.059 0.204 0.204
Glycine (g) 0.006 n/a 0.011 n/a 0.012 0.028 0.028
Proline (g) 0.023 n/a 0.004 n/a 0.048 0.074 0.074
Serine (g) 0.014 n/a 0.007 n/a 0.0 0.021 0.021
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.0 0.014 0.0 0.0 14.603 14.603
Phytosterols (mg) n/a n/a 5.4 n/a n/a 5.4 5.4
Monounsaturated Fat (g) 5.97 0.0 0.004 0.0 0.0 5.973 5.973
Polyunsaturated (g) 0.863 0.0 0.007 0.0 0.0 0.871 0.871
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