Chicken Bits Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
122.0g 		water
59.25g 		rosemary
3.3g 		garlic
5.22g 		pepper sauce
5.0g 		worcestershire sauce
5.73g 		chicken breast
92.3g 		bread
40.0g 		almonds
19.0g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 0.16 0.33 0.06 0.0 21.31 3.8 4.03 n/a 30.17 30.17
Total Fat (g) 0.0 0.0 0.5 0.03 0.04 0.0 1.14 2.4 9.39 n/a 13.5 13.5
Carbohydrates (g) 10.53 0.0 2.11 1.73 0.04 1.12 0.0 19.12 4.12 n/a 38.76 38.76
Ash (g) 0.32 0.06 0.22 0.08 n/a 0.11 0.94 0.72 0.57 n/a 3.01 3.01
Calories (kcal) 30.5 0.0 10.923 7.778 0.6 4.469 101.53 113.2 109.25 n/a 378.25 378.25
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.14
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.68 n/a 0.68 0.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 110.69 59.19 0.31 3.06 4.76 4.5 69.0 13.88 0.89 n/a 266.28 266.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.93 0.0 n/a 0.05 0.01 0.57 0.0 0.71 0.74 n/a 5.01 5.01
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.5 0.0 1.4 0.1 0.0 0.0 0.0 0.9 2.3 n/a 5.3 5.3
Calcium (mg) 8.54 1.778 42.24 9.448 0.6 6.131 10.153 37.2 50.16 n/a 166.25 166.25
Iron (mg) 0.04 0.0 0.97 0.09 0.06 0.3 0.66 1.22 0.71 n/a 4.04 4.04
Magnesium (mg) 7.32 0.593 7.26 1.305 0.6 0.745 25.844 7.6 50.92 n/a 102.186 102.186
Phosphorus (mg) 7.32 0.0 2.31 7.987 1.15 3.438 180.908 42.4 91.96 n/a 337.473 337.473
Potassium (mg) 151.28 0.0 31.515 20.932 6.4 45.84 235.365 46.0 133.95 n/a 671.282 671.282
Sodium (mg) 1.22 2.37 1.65 0.887 31.65 56.154 59.995 196.8 0.19 n/a 350.916 350.916
Zinc (mg) 0.06 0.01 0.11 0.06 0.01 0.01 0.74 0.32 0.59 n/a 1.89 1.89
Copper (mg) 0.037 0.006 0.018 0.016 0.004 0.011 0.037 0.064 0.19 n/a 0.383 0.383
Manganese (mg) 0.012 0.0 0.062 0.087 n/a n/a 0.018 0.2 0.435 n/a 0.815 0.815
Selenium (mcg) 0.1 0.0 0.2 0.7 0.0 0.0 16.4 12.0 0.5 n/a 30.0 30.0
Vitamin A, IU (IU) 24.4 0.0 103.224 0.47 n/a 4.527 19.383 84.4 0.19 n/a 236.594 236.594
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.057 5.538 25.2 0.0 n/a 30.795 30.795
Vitamin A, RAE (mcg_RAE) 1.22 0.0 5.148 0.0 4.1 0.287 5.538 25.2 0.0 n/a 41.493 41.493
Beta Carotene (mcg) 3.66 0.0 n/a 0.261 45.95 2.464 0.0 0.0 0.19 n/a 52.525 52.525
Vitamin E (mg) 0.18 0.0 n/a 0.0 0.0 0.0 0.12 0.1 4.98 n/a 5.4 5.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 6.4 n/a n/a 6.4 6.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.98 0.0 n/a 0.835 0.5 2.75 0.0 18.0 0.19 n/a 33.256 33.256
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.12 n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 56.1 0.0 2.0 1.6 0.2 0.7 1.1 0.0 0.0 n/a 61.8 61.8
Thiamin (mg) 0.037 0.0 0.017 0.01 0.002 0.004 0.065 0.176 0.04 n/a 0.35 0.35
Riboflavin (mg) 0.012 0.0 0.014 0.006 0.004 0.007 0.083 0.176 0.192 n/a 0.495 0.495
Niacin (mg) 0.122 0.0 0.033 0.037 0.009 0.04 10.328 1.94 0.644 n/a 13.153 13.153
Pantothenic acid (mg) 0.122 0.0 n/a 0.031 n/a n/a 0.757 0.112 0.089 n/a 1.111 1.111
Vitamin B-6 (mg) 0.061 0.0 0.057 0.065 0.008 0.0 0.508 0.024 0.027 n/a 0.749 0.749
Folate (mcg) 15.86 0.0 10.131 0.157 0.05 0.458 3.692 42.0 9.5 n/a 81.848 81.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.04 0.0 n/a 0.39 0.39
Choline (mg) 6.2 0.0 n/a 1.2 0.0 0.2 67.7 33.6 9.9 n/a 118.8 118.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 14.0 0.0 n/a 14.05 14.05
Tryptophan (g) n/a n/a n/a 0.004 n/a n/a 0.249 0.044 0.04 n/a 0.337 0.337
Threonine (g) n/a n/a n/a 0.008 n/a n/a 0.905 0.124 0.114 n/a 1.151 1.151
Isoleucine (g) n/a n/a n/a 0.011 n/a n/a 1.126 0.156 0.133 n/a 1.427 1.427
Leucine (g) n/a n/a n/a 0.016 n/a n/a 1.597 0.276 0.283 n/a 2.172 2.172
Lysine (g) n/a n/a n/a 0.014 n/a n/a 1.809 0.124 0.11 n/a 2.057 2.057
Methionine (g) n/a n/a n/a 0.004 n/a n/a 0.591 0.076 0.029 n/a 0.699 0.699
Cystine (g) n/a n/a n/a 0.004 n/a n/a 0.277 0.084 0.036 n/a 0.401 0.401
Phenylalanine (g) n/a n/a n/a 0.009 n/a n/a 0.849 0.192 0.213 n/a 1.263 1.263
Tyrosine (g) n/a n/a n/a 0.004 n/a n/a 0.72 0.116 0.086 n/a 0.926 0.926
Valine (g) n/a n/a n/a 0.015 n/a n/a 1.061 0.176 0.156 n/a 1.408 1.408
Arginine (g) n/a n/a n/a 0.033 n/a n/a 1.283 0.156 0.466 n/a 1.937 1.937
Histidine (g) n/a n/a n/a 0.006 n/a n/a 0.665 0.084 0.106 n/a 0.861 0.861
Alanine (g) n/a n/a n/a 0.007 n/a n/a 1.163 0.144 0.196 n/a 1.509 1.509
Aspartic acid (g) n/a n/a n/a 0.026 n/a n/a 1.901 0.208 0.553 n/a 2.688 2.688
Glutamic acid (g) n/a n/a n/a 0.042 n/a n/a 3.194 1.144 1.294 n/a 5.674 5.674
Glycine (g) n/a n/a n/a 0.01 n/a n/a 1.043 0.136 0.279 n/a 1.469 1.469
Proline (g) n/a n/a n/a 0.005 n/a n/a 0.877 0.38 0.196 n/a 1.458 1.458
Serine (g) n/a n/a n/a 0.01 n/a n/a 0.729 0.2 0.181 n/a 1.12 1.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 53.534 20.4 0.0 n/a 73.934 73.934
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.028 n/a 0.004 n/a 0.031 0.031
Saturated Fat (g) 0.0 0.0 0.243 0.005 0.006 0.0 0.305 0.636 0.709 n/a 1.903 1.903
Phytosterols (mg) n/a n/a 1.914 n/a n/a n/a n/a 2.8 n/a n/a 4.714 4.714
Monounsaturated Fat (g) 0.0 0.0 0.099 0.001 0.003 0.0 0.277 0.92 5.869 n/a 7.169 7.169
Polyunsaturated (g) 0.0 0.0 0.077 0.013 0.02 0.0 0.258 0.444 2.293 n/a 3.106 3.106
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