Chicken Baked Squash Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squash
80.51g 		butter
7.1g 		cream of chicken soup
76.25g 		nuts
17.13g 		pimentos
6.0g 		bread crumbs
6.75g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.06 1.81 2.96 0.07 0.9 0.06 6.84 27.36
Total Fat (g) 0.14 5.76 4.4 8.81 0.02 0.36 5.76 25.25 101.0
Carbohydrates (g) 2.7 0.0 5.46 4.34 0.31 4.86 0.0 17.67 70.68
Ash (g) 0.5 0.15 1.49 0.71 0.02 0.19 0.15 3.21 12.84
Calories (kcal) 12.882 50.907 68.625 101.723 1.38 26.663 50.907 313.086 1252.344
Starch (g) n/a n/a n/a n/a n/a 4.03 n/a 4.03 16.12
Sucrose (g) 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a 0.12 n/a 0.73 2.92
Fructose (g) 0.76 n/a n/a n/a n/a 0.17 n/a 0.93 3.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.13 n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.2 1.13 63.1 0.3 5.59 0.44 1.13 147.87 591.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.77 0.0 0.41 0.79 0.16 0.42 0.0 3.57 14.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 1.5 0.1 0.3 0.0 2.8 11.2
Calcium (mg) 12.077 1.704 10.675 11.988 0.36 12.353 1.704 50.86 203.44
Iron (mg) 0.28 0.0 0.81 0.63 0.1 0.33 0.0 2.15 8.6
Magnesium (mg) 13.687 0.142 3.05 38.531 0.36 2.903 0.142 58.815 235.26
Phosphorus (mg) 30.595 1.704 23.638 74.494 1.02 11.138 1.704 144.292 577.168
Potassium (mg) 210.943 1.704 37.363 102.236 9.48 13.23 1.704 376.66 1506.64
Sodium (mg) 1.61 40.896 499.438 114.566 0.84 49.41 40.896 747.656 2990.624
Zinc (mg) 0.23 0.01 0.22 0.65 0.01 0.1 0.01 1.23 4.92
Copper (mg) 0.04 0.0 0.099 0.219 0.003 0.018 0.0 0.379 1.516
Manganese (mg) 0.145 0.0 0.053 0.332 0.005 0.062 0.0 0.598 2.392
Selenium (mcg) 0.2 0.1 1.4 1.3 0.0 1.7 0.1 4.7 18.8
Vitamin A, IU (IU) 161.025 177.429 138.775 0.856 159.3 0.0 177.429 814.814 3259.256
Retinol (mcg) 0.0 47.641 31.263 0.0 0.0 0.0 47.641 126.545 506.18
Vitamin A, RAE (mcg_RAE) 8.051 48.564 32.788 0.0 7.98 0.0 48.564 145.947 583.788
Beta Carotene (mcg) 96.615 11.218 21.35 0.514 88.44 0.0 11.218 229.355 917.42
Vitamin E (mg) 0.1 0.16 0.41 1.87 0.04 0.01 0.16 2.76 11.04
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a 3.976 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1710.891 0.0 0.763 3.596 21.96 0.0 0.0 1737.209 6948.836
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.05 0.0 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 13.7 0.0 0.1 0.1 5.1 0.0 0.0 18.9 75.6
Thiamin (mg) 0.04 0.001 0.008 0.034 0.001 0.065 0.001 0.15 0.6
Riboflavin (mg) 0.113 0.002 0.038 0.034 0.004 0.027 0.002 0.22 0.88
Niacin (mg) 0.395 0.003 0.297 0.805 0.037 0.448 0.003 1.987 7.948
Pantothenic acid (mg) 0.129 0.008 0.145 0.207 0.001 0.037 0.008 0.534 2.136
Vitamin B-6 (mg) 0.177 0.0 0.0 0.051 0.013 0.008 0.0 0.25 1.0
Folate (mcg) 23.349 0.213 1.525 8.563 0.36 7.223 0.213 41.445 165.78
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.02 0.01 0.05 0.2
Choline (mg) 5.4 1.3 7.9 9.3 0.4 1.0 1.3 26.6 106.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.535 0.0 5.535 22.14
Tryptophan (g) 0.008 0.001 0.023 0.045 0.001 0.011 0.001 0.088 0.352
Threonine (g) 0.024 0.003 0.076 0.103 0.002 0.029 0.003 0.24 0.96
Isoleucine (g) 0.032 0.004 0.107 0.127 0.002 0.036 0.004 0.312 1.248
Leucine (g) 0.056 0.006 0.16 0.235 0.004 0.065 0.006 0.531 2.124
Lysine (g) 0.056 0.005 0.13 0.122 0.003 0.029 0.005 0.35 1.4
Methionine (g) 0.016 0.001 0.046 0.039 0.001 0.016 0.001 0.12 0.48
Cystine (g) 0.008 0.001 0.031 0.05 0.001 0.019 0.001 0.11 0.44
Phenylalanine (g) 0.032 0.003 0.092 0.163 0.002 0.045 0.003 0.338 1.352
Tyrosine (g) 0.024 0.003 0.069 0.116 0.001 0.027 0.003 0.243 0.972
Valine (g) 0.04 0.004 0.107 0.159 0.003 0.041 0.004 0.358 1.432
Arginine (g) 0.04 0.002 0.099 0.384 0.003 0.037 0.002 0.567 2.268
Histidine (g) 0.024 0.001 0.053 0.082 0.001 0.02 0.001 0.184 0.736
Alanine (g) 0.048 0.002 0.092 0.139 0.003 0.032 0.002 0.318 1.272
Aspartic acid (g) 0.113 0.004 0.145 0.353 0.01 0.052 0.004 0.68 2.72
Glutamic acid (g) 0.105 0.013 0.473 0.757 0.009 0.278 0.013 1.647 6.588
Glycine (g) 0.032 0.001 0.084 0.182 0.002 0.033 0.001 0.336 1.344
Proline (g) 0.032 0.006 0.16 0.151 0.003 0.092 0.006 0.45 1.8
Serine (g) 0.04 0.004 0.092 0.158 0.002 0.045 0.004 0.343 1.372
Cholesterol (mg) 0.0 15.265 6.1 0.0 0.0 0.0 15.265 36.63 146.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 3.647 1.22 1.182 0.003 0.081 3.647 9.812 39.248
Phytosterols (mg) n/a n/a n/a n/a 0.54 0.54 n/a 1.08 4.32
Monounsaturated Fat (g) 0.016 1.492 1.563 5.377 0.001 0.069 1.492 10.011 40.044
Polyunsaturated (g) 0.072 0.216 0.801 1.844 0.01 0.139 0.216 3.298 13.192
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