Chicken Au Gratin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Peppercorns
1 x Onion studded with
4 c. Cooked rice kept hot
3 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broiler chicken
231.33g 		water
355.5g 		salt
4.5g 		bay leaf
1.0g 		thyme
0.06g 		parsley
1.81g 		peppercorns
0.0g 		celery
8.9g 		clove
0.13g 		cream
7.5g 		egg yolks
0.0g 		swiss cheese
4.13g 		Total Per Serving Total for Recipe
Protein (g) 43.03 0.0 0.0 0.08 0.01 0.05 n/a 0.06 0.01 0.15 n/a 1.11 44.5 178.0
Total Fat (g) 34.84 0.0 0.0 0.08 0.0 0.01 n/a 0.02 0.03 2.78 n/a 1.15 38.9 155.6
Carbohydrates (g) 0.0 0.0 0.0 0.75 0.04 0.11 n/a 0.26 0.08 0.21 n/a 0.22 1.68 6.72
Ash (g) 1.83 0.36 4.49 0.04 0.01 0.04 n/a 0.07 0.01 0.03 n/a 0.11 6.98 27.92
Calories (kcal) 497.361 0.0 0.0 3.13 0.173 0.65 n/a 1.424 0.404 25.875 n/a 15.675 544.691 2178.764
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.02 0.07 0.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 152.66 355.14 0.01 0.05 0.0 1.58 n/a 8.49 0.01 4.33 n/a 1.53 523.81 2095.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.0 0.02 n/a 0.16 0.0 0.01 n/a 0.05 0.24 0.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.5 2.0
Calcium (mg) 25.446 10.665 1.08 8.34 1.181 2.491 n/a 3.56 0.808 4.875 n/a 32.629 91.075 364.3
Iron (mg) 2.08 0.0 0.01 0.43 0.08 0.11 n/a 0.02 0.01 0.0 n/a 0.01 2.76 11.04
Magnesium (mg) 46.266 3.555 0.045 1.2 0.138 0.903 n/a 0.979 0.33 0.525 n/a 1.568 55.508 222.032
Phosphorus (mg) 340.056 0.0 0.0 1.13 0.126 1.047 n/a 2.136 0.131 4.65 n/a 23.389 372.665 1490.66
Potassium (mg) 437.215 0.0 0.36 5.29 0.509 10.0 n/a 23.14 1.378 5.625 n/a 3.176 486.693 1946.772
Sodium (mg) 161.932 14.22 1744.11 0.23 0.034 1.011 n/a 7.12 0.304 2.85 n/a 7.92 1939.731 7758.924
Zinc (mg) 3.03 0.04 0.0 0.04 0.0 0.02 n/a 0.01 0.0 0.02 n/a 0.18 3.34 13.36
Copper (mg) 0.116 0.036 0.001 0.004 0.001 0.003 n/a 0.004 0.0 0.001 n/a 0.002 0.166 0.664
Manganese (mg) 0.046 0.0 0.005 0.082 0.005 0.003 n/a 0.009 0.038 0.0 n/a 0.0 0.187 0.748
Selenium (mcg) 33.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 34.2 136.8
Vitamin A, IU (IU) 323.863 0.0 0.0 61.85 2.375 152.053 n/a 39.961 0.663 110.25 n/a 34.238 725.252 2901.008
Retinol (mcg) 94.846 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30.375 n/a 8.828 134.048 536.192
Vitamin A, RAE (mcg_RAE) 97.159 0.0 0.0 3.09 0.119 7.599 n/a 1.958 0.034 30.825 n/a 9.075 149.859 599.436
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 1.415 91.225 n/a 24.03 0.105 5.4 n/a 2.888 125.062 500.248
Vitamin E (mg) 0.69 0.0 0.0 n/a 0.0 0.01 n/a 0.02 0.01 0.08 n/a 0.02 0.84 3.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 1.815 5.715 22.86
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.539 100.376 n/a 25.187 0.0 0.0 n/a 0.0 126.102 504.408
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.5 0.0 2.4 n/a 0.3 0.1 0.0 n/a 0.0 7.0 28.0
Thiamin (mg) 0.139 0.0 0.0 0.0 0.0 0.002 n/a 0.002 0.0 0.002 n/a 0.002 0.147 0.588
Riboflavin (mg) 0.278 0.0 0.0 0.004 0.0 0.002 n/a 0.005 0.0 0.008 n/a 0.012 0.31 1.24
Niacin (mg) 15.731 0.0 0.0 0.02 0.003 0.024 n/a 0.028 0.002 0.003 n/a 0.004 15.814 63.256
Pantothenic acid (mg) 2.105 0.0 0.0 n/a n/a 0.007 n/a 0.022 n/a 0.02 n/a 0.018 2.172 8.688
Vitamin B-6 (mg) 0.81 0.0 0.0 0.017 0.0 0.002 n/a 0.006 0.001 0.002 n/a 0.003 0.842 3.368
Folate (mcg) 13.88 0.0 0.0 1.8 0.171 2.744 n/a 3.204 0.116 0.3 n/a 0.248 22.462 89.848
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.14 0.87 3.48
Choline (mg) 138.1 0.0 0.0 n/a 0.0 0.2 n/a 0.5 0.0 1.3 n/a 0.6 140.9 563.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.486 n/a 0.0 n/a 0.0 0.001 n/a 0.001 n/a 0.002 n/a 0.017 0.506 2.024
Threonine (g) 1.781 n/a 0.0 n/a 0.0 0.002 n/a 0.002 n/a 0.007 n/a 0.043 1.835 7.34
Isoleucine (g) 2.128 n/a 0.0 n/a 0.0 0.002 n/a 0.002 n/a 0.009 n/a 0.064 2.205 8.82
Leucine (g) 3.123 n/a 0.0 n/a 0.0 0.004 n/a 0.003 n/a 0.015 n/a 0.122 3.267 13.068
Lysine (g) 3.493 n/a 0.0 n/a 0.0 0.003 n/a 0.003 n/a 0.012 n/a 0.107 3.618 14.472
Methionine (g) 1.134 n/a 0.0 n/a n/a 0.001 n/a 0.001 n/a 0.004 n/a 0.032 1.171 4.684
Cystine (g) 0.578 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.012 0.592 2.368
Phenylalanine (g) 1.666 n/a 0.0 n/a n/a 0.003 n/a 0.002 n/a 0.008 n/a 0.068 1.746 6.984
Tyrosine (g) 1.388 n/a 0.0 n/a n/a 0.001 n/a 0.001 n/a 0.008 n/a 0.07 1.468 5.872
Valine (g) 2.082 n/a 0.0 n/a 0.0 0.003 n/a 0.003 n/a 0.011 n/a 0.088 2.187 8.748
Arginine (g) 2.707 n/a 0.0 n/a n/a 0.002 n/a 0.002 n/a 0.005 n/a 0.038 2.754 11.016
Histidine (g) 1.249 n/a 0.0 n/a n/a 0.001 n/a 0.001 n/a 0.005 n/a 0.044 1.3 5.2
Alanine (g) 2.522 n/a 0.0 n/a n/a 0.004 n/a 0.002 n/a 0.005 n/a 0.038 2.57 10.28
Aspartic acid (g) 3.84 n/a 0.0 n/a n/a 0.005 n/a 0.011 n/a 0.012 n/a 0.065 3.933 15.732
Glutamic acid (g) 6.269 n/a 0.0 n/a n/a 0.005 n/a 0.008 n/a 0.032 n/a 0.235 6.549 26.196
Glycine (g) 2.822 n/a 0.0 n/a n/a 0.003 n/a 0.002 n/a 0.003 n/a 0.021 2.851 11.404
Proline (g) 2.105 n/a 0.0 n/a n/a 0.004 n/a 0.002 n/a 0.015 n/a 0.152 2.278 9.112
Serine (g) 1.527 n/a 0.0 n/a n/a 0.003 n/a 0.002 n/a 0.008 n/a 0.068 1.607 6.428
Cholesterol (mg) 173.498 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.275 n/a 3.795 187.568 750.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.97 0.0 0.0 0.023 0.002 0.002 n/a 0.004 0.007 1.727 n/a 0.733 12.468 49.872
Phytosterols (mg) n/a n/a 0.0 n/a 0.102 0.09 n/a 0.534 0.32 n/a n/a n/a 1.046 4.184
Monounsaturated Fat (g) 14.435 0.0 0.0 0.016 0.0 0.005 n/a 0.003 0.002 0.802 n/a 0.3 15.563 62.252
Polyunsaturated (g) 7.472 0.0 0.0 0.023 0.001 0.002 n/a 0.007 0.009 0.103 n/a 0.04 7.657 30.628
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