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Chicken Asparagus Stir Fry Recipe

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Chicken Asparagus Stir Fry
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Servings: 4

Ingredients

  • 15 oz (425g) chicken breast, thinly sliced
  • 1 lb asparagus, trimmed and cut diagonally into 2 inch pieces
  • 1 medium sized carrot, sliced into half lengthwise and then sliced thinly at a diagonal
  • 2 tbsp vegetable oil
  • 1-inch knob ginger, peeled and thinly sliced
  • 2 cloves garlic, minced
  • Salt
  • 1 tsp sesame oil
  • Marinade
  • 1 tbsp soy sauce
  • 1 tbsp Shao Hsing rice wine
  • 1/8 tsp pepper
  • 1 tsp corn starch

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Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 4 servings
Calories 243  
Calories from Fat 142 58%
Total Fat 15.94g 20%
Saturated Fat 2.97g 12%
Trans Fat 0.28g  
Cholesterol 54mg 18%
Sodium 311mg 13%
Potassium 379mg 11%
Total Carbs 5.56g 1%
Dietary Fiber 1.8g 6%
Sugars 1.93g 1%
Protein 19.61g 31%
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