Chicken Asparagus Roll Ups Recipe

• 3 whole chicken breasts, split, skinned & boned (1 to 1 1/2 lbs.)
• 6 ounce. sliced low sodium Swiss cheese
• 10 ounce. fresh asparagus (about 18 stalks)
• 2 tbsp. extra virgin olive oil
• 1 1/2 c. no-salt-added vegetable juice
• White wine (optional)
• 1/4 c. onion, minced
• 1 med. clove garlic, chopped, to taste
• 2 tbsp. lemon juice
• 1/8 teaspoon grated lemon peel
• 1 tbsp. cornstarch
• Warm cooked rice

Directions