Chicken Artichoke Supreme Recipe

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0 votes | 1235 views
Servings: 12

Ingredients

Cost per serving $1.92 view details

Directions

  1. In a large frying pan, heat butter. Sprinkle chicken with salt, pepper and paprika. Brown chicken on all sides; remove and place in large serving casserole.
  2. Using same skillet, saute/fry onions and mushrooms till tender. Add in to chicken. To liquid in bottom of skillet, stir in Wondra flour and more butter if necessary to make a roux. Add in chicken broth a little at a time. Stir over low heat. Keep adding broth, wine, sherry and rosemary. Cook till thickened to the consistency of gravy.
  3. Slice artichoke hearts in thirds and layer over chicken breasts. Then add in sliced olives over artichokes. Just before pouring sauce over chicken, add in 1/2 c. lowfat sour cream and garlic. Blend and pour over casserole. Top with almonds and paprika. Bake uncovered at 350 degrees for 1 hour. This can be made ahead, refrigerated and then reheated. Yield: 8 to 10 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 12 servings
Calories 516  
Calories from Fat 431 84%
Total Fat 48.06g 60%
Saturated Fat 11.3g 45%
Trans Fat 0.08g  
Cholesterol 65mg 22%
Sodium 144mg 6%
Potassium 351mg 10%
Total Carbs 3.8g 1%
Dietary Fiber 1.4g 5%
Sugars 1.51g 1%
Protein 16.52g 26%
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