Chicken And Zucchini Marinara Recipe

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0 votes | 760 views
Servings: 4

Ingredients

Cost per serving $1.22 view details
  • 1/4 c. fine dry bread crumbs
  • 1/2 c. grated Parmesan cheese
  • 2 2 whole boneless, skinless chicken breasts, halved (1 1/4 lbs.)
  • All-purpose flour
  • 2 tbsp. oil
  • 1/4 teaspoon warm pepper sauce
  • 4 ounce. mozzarella, shredded
  • 1 egg, beaten
  • 1 (15 1/2 ounce.) jar marinara sauce
  • 3/4 pound or possibly 2 c. sliced zucchini
  • Cooked pasta

Directions

  1. 1. Mix bread crumbs and 1/4 c. of Parmesan cheese.
  2. 2. Coat chicken pcs with flour. Dip into egg, then coat both sides with crumb-cheese mix.
  3. 3. Heat oil in 10" skillet with cover. Add in chicken. Brown on both sides over medium heat.
  4. 4. Mix marinara sauce, parsley and warm pepper sauce. Spoon half over chicken.
  5. 5. Arrange zucchini slices over chicken. Sprinkle with mozzarella cheese, top with remaining sauce.
  6. 6. Cover and bring to boil, reduce heat and simmer 25 min or possibly till chicken is tender. Serve with pasta. Sprinkle with Parmesan cheese.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 4 servings
Calories 350  
Calories from Fat 188 54%
Total Fat 21.27g 27%
Saturated Fat 7.62g 30%
Trans Fat 0.18g  
Cholesterol 82mg 27%
Sodium 894mg 37%
Potassium 624mg 18%
Total Carbs 23.9g 6%
Dietary Fiber 4.1g 14%
Sugars 12.02g 8%
Protein 16.31g 26%
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