Chicken And Yogurt Curry (With Chickpea Flour) Recipe

Name: Chicken And Yogurt Curry (With Chickpea Flour)
Ingredients: 1 tub Mild Continental Yogurt, (Jalna); 1 x dessert spoon chickpea flour; 1 x dessert spoon "PATAKS" Balti curry paste; 1 x Onion; 1 handf Coriander Chicken Fillets, (1 per person); 1 bn baby spinach

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.18 view details

1 tub Mild Continental Yogurt, (Jalna)
1 x dessert spoon chickpea flour
1 x dessert spoon "PATAKS" Balti curry paste
1 x Onion
1 handf Coriander Chicken Fillets, (1 per person)
1 bn baby spinach

Directions

Mix chickpea flour with yogurt by stirring with a fork till flour is mixed through really well. Yogurt should be creamy.
Fry curry paste in a little vegetable oil for about 3 mins, then add in onion.
Chop chicken fillets into bite size pcs and add in to paste and onion.
Add in yogurt and spinach leaves and cook slowly for about 20-30 mins.
Chicken will go tough if cooked too fast. Serve with rice and sprinkle coriander if desired it.

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Amount Per Recipe	%DV
Recipe Size 1423g
Calories 766
Calories from Fat 9	1%
Total Fat 1.05g	1%
Saturated Fat 0.19g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1007mg	42%
Potassium 1521mg	43%
Total Carbs 171.38g	46%
Dietary Fiber 7.1g	24%
Sugars 150.92g	101%
Protein 21.27g	34%

Chicken And Yogurt Curry (With Chickpea Flour) Recipe

Ingredients