Chicken And Yogurt Curry (With Chickpea Flour) Recipe

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Servings: 1

Ingredients

Cost per recipe $3.18 view details
  • 1 tub Mild Continental Yogurt, (Jalna)
  • 1 x dessert spoon chickpea flour
  • 1 x dessert spoon "PATAKS" Balti curry paste
  • 1 x Onion
  • 1 handf Coriander Chicken Fillets, (1 per person)
  • 1 bn baby spinach

Directions

  1. Mix chickpea flour with yogurt by stirring with a fork till flour is mixed through really well. Yogurt should be creamy.
  2. Fry curry paste in a little vegetable oil for about 3 mins, then add in onion.
  3. Chop chicken fillets into bite size pcs and add in to paste and onion.
  4. Add in yogurt and spinach leaves and cook slowly for about 20-30 mins.
  5. Chicken will go tough if cooked too fast. Serve with rice and sprinkle coriander if desired it.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1423g
Calories 766  
Calories from Fat 9 1%
Total Fat 1.05g 1%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1007mg 42%
Potassium 1521mg 43%
Total Carbs 171.38g 46%
Dietary Fiber 7.1g 24%
Sugars 150.92g 101%
Protein 21.27g 34%
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