Chicken And Yellow Rice Cuban Style Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Generous healthy pinch saffron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
4.5g 		chickens
154.19g 		onion
8.25g 		pepper
4.07g 		garlic
0.44g 		tomato
13.8g 		lemon juice
0.42g 		bay leaf
0.33g 		parsley
0.1g 		salt
0.5g 		sauce
0.13g 		saffron
0.0g 		chicken stock
69.01g 		rice
30.83g 		peas
40.17g 		pimento
30.0g 		parsley
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 28.68 0.09 0.03 0.03 0.12 0.0 0.03 0.0 0.0 0.0 n/a 0.69 2.2 1.28 0.33 0.0 33.49 401.88
Total Fat (g) 4.5 23.22 0.01 0.01 0.0 0.03 0.0 0.03 0.0 0.0 0.0 n/a 0.07 0.2 0.12 0.09 0.0 28.28 339.36
Carbohydrates (g) 0.0 0.0 0.77 0.19 0.14 0.54 0.04 0.25 0.01 0.0 0.03 n/a 0.28 24.65 3.92 1.53 0.01 32.35 388.2
Ash (g) 0.0 1.22 0.03 0.02 0.01 0.07 0.0 0.01 0.0 0.5 n/a n/a 0.48 0.2 0.34 0.12 0.0 2.99 35.88
Calories (kcal) 39.78 331.509 3.3 0.813 0.648 2.484 0.106 1.043 0.036 0.0 0.131 n/a 4.83 112.542 21.288 6.9 0.029 525.439 6305.268
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 1.18 n/a n/a 1.3 15.6
Glucose (dextrose) (g) n/a n/a 0.16 0.05 n/a 0.17 n/a n/a n/a n/a n/a n/a n/a 0.01 0.03 n/a n/a 0.42 5.04
Fructose (g) n/a n/a 0.11 0.05 n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04 n/a n/a 0.39 4.68
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 101.75 7.35 3.82 0.25 13.04 0.38 0.02 0.09 0.0 0.09 n/a 67.49 3.58 34.51 27.93 0.07 260.38 3124.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.1 0.0 0.36 0.01 n/a 0.0 0.0 0.03 n/a 0.0 0.04 1.29 0.81 0.0 2.99 35.88
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.4 1.3 0.6 0.0 3.1 37.2
Calcium (mg) 0.045 16.961 1.898 0.407 0.787 1.38 0.03 2.78 0.137 0.12 0.011 n/a 4.14 8.633 7.23 1.8 0.109 46.468 557.616
Iron (mg) 0.03 1.39 0.02 0.01 0.01 0.04 0.0 0.14 0.01 0.0 0.0 n/a 0.14 1.33 0.41 0.5 0.0 4.03 48.36
Magnesium (mg) 0.0 30.838 0.825 0.407 0.109 1.518 0.025 0.4 0.049 0.005 0.008 n/a 0.69 7.708 6.828 1.8 0.04 51.25 615.0
Phosphorus (mg) 0.0 226.659 2.393 0.813 0.666 3.312 0.025 0.377 0.057 0.0 0.014 n/a 8.971 35.458 21.288 5.1 0.046 305.179 3662.148
Potassium (mg) 0.045 291.419 12.045 7.115 1.744 32.71 0.525 1.763 0.548 0.04 0.121 n/a 55.204 35.458 40.167 47.4 0.439 526.743 6320.916
Sodium (mg) 0.09 107.933 0.33 0.122 0.074 0.69 0.004 0.077 0.055 193.79 0.011 n/a 109.028 1.542 100.417 4.2 0.044 518.407 6220.884
Zinc (mg) 0.0 2.02 0.01 0.01 0.01 0.02 0.0 0.01 0.0 0.0 0.0 n/a 0.05 0.34 0.28 0.06 0.0 2.81 33.72
Copper (mg) 0.0 0.077 0.003 0.003 0.001 0.008 0.0 0.001 0.0 0.0 0.0 n/a 0.021 0.068 0.044 0.015 0.0 0.243 2.916
Manganese (mg) 0.0 0.031 0.011 0.005 0.007 0.015 0.0 0.027 0.0 0.001 n/a n/a 0.035 0.336 0.104 0.027 0.0 0.599 7.188
Selenium (mcg) 0.0 22.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.7 0.5 0.1 0.0 27.6 331.2
Vitamin A, IU (IU) 0.0 215.866 0.165 15.044 0.039 114.968 0.085 20.617 8.336 0.0 n/a n/a 0.0 0.0 580.007 796.5 6.669 1758.295 21099.54
Retinol (mcg) 0.0 63.218 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 63.218 758.616
Vitamin A, RAE (mcg_RAE) 0.0 64.76 0.0 0.732 0.0 5.797 0.004 1.03 0.417 0.0 0.026 n/a 0.0 0.0 28.92 39.9 0.333 141.919 1703.028
Beta Carotene (mcg) 0.0 0.0 0.083 8.457 0.022 61.969 0.013 n/a 5.001 0.0 0.313 n/a 0.0 0.0 345.032 442.2 4.001 867.091 10405.092
Vitamin E (mg) 0.65 0.46 0.0 0.02 0.0 0.07 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.01 0.21 0.0 1.45 17.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 355.117 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 355.117 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.0 0.33 13.864 0.07 16.976 0.038 n/a 5.503 0.0 0.034 n/a 0.0 0.0 662.75 109.8 4.402 813.768 9765.216
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.68 n/a 0.0 0.74 8.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 2.5 0.6 3.3 0.1 1.8 0.2 0.2 0.1 0.0 0.0 n/a 4.8 0.0 3.9 25.5 0.1 43.1 517.2
Thiamin (mg) 0.0 0.093 0.004 0.002 0.001 0.006 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.179 0.044 0.006 0.0 0.335 4.02
Riboflavin (mg) 0.0 0.185 0.002 0.001 0.0 0.003 0.0 0.001 0.0 0.0 0.0 n/a 0.007 0.015 0.028 0.018 0.0 0.262 3.144
Niacin (mg) 0.0 10.485 0.01 0.02 0.003 0.081 0.0 0.007 0.001 0.0 0.0 n/a 0.352 1.292 0.337 0.186 0.001 12.776 153.312
Pantothenic acid (mg) 0.0 1.403 0.01 0.004 0.003 0.012 0.0 n/a 0.0 0.0 n/a n/a 0.007 0.311 0.036 0.003 0.0 1.791 21.492
Vitamin B-6 (mg) 0.0 0.54 0.01 0.009 0.005 0.011 0.0 0.006 0.0 0.0 0.0 n/a 0.007 0.049 0.028 0.066 0.0 0.732 8.784
Folate (mcg) 0.0 9.251 1.568 0.407 0.013 2.07 0.055 0.6 0.15 0.0 0.008 n/a 0.0 71.225 11.648 1.8 0.12 98.915 1186.98
Vitamin B-12 (mcg) 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.0 0.0 0.51 6.12
Choline (mg) 0.0 92.1 0.5 0.2 0.1 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.8 7.6 1.9 0.0 105.1 1261.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 68.758 0.0 0.0 0.0 68.758 825.096
Tryptophan (g) 0.0 0.324 0.001 0.0 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.025 0.008 0.003 0.0 0.363 4.356
Threonine (g) 0.0 1.187 0.002 0.002 0.001 0.004 n/a n/a 0.0 0.0 n/a n/a n/a 0.08 0.048 0.012 0.0 1.336 16.032
Isoleucine (g) 0.0 1.419 0.001 0.001 0.001 0.003 n/a n/a 0.0 0.0 n/a n/a n/a 0.096 0.044 0.012 0.0 1.576 18.912
Leucine (g) 0.0 2.082 0.002 0.002 0.001 0.004 n/a n/a 0.0 0.0 n/a n/a n/a 0.182 0.076 0.018 0.0 2.368 28.416
Lysine (g) 0.0 2.328 0.003 0.002 0.001 0.004 n/a n/a 0.0 0.0 n/a n/a n/a 0.08 0.076 0.015 0.0 2.51 30.12
Methionine (g) 0.0 0.756 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.052 0.02 0.003 0.0 0.833 9.996
Cystine (g) 0.0 0.385 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.046 0.008 0.006 0.0 0.448 5.376
Phenylalanine (g) 0.0 1.11 0.002 0.004 0.001 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.117 0.048 0.009 0.0 1.301 15.612
Tyrosine (g) 0.0 0.925 0.001 0.0 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.074 0.028 0.006 0.0 1.036 12.432
Valine (g) 0.0 1.388 0.002 0.002 0.001 0.003 n/a n/a 0.0 0.0 n/a n/a n/a 0.136 0.056 0.015 0.0 1.602 19.224
Arginine (g) 0.0 1.804 0.008 0.001 0.003 0.003 n/a n/a 0.0 0.0 n/a n/a n/a 0.182 0.1 0.015 0.0 2.117 25.404
Histidine (g) 0.0 0.833 0.001 0.0 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.052 0.024 0.006 0.0 0.918 11.016
Alanine (g) 0.0 1.681 0.002 0.002 0.001 0.004 n/a n/a 0.0 0.0 n/a n/a n/a 0.126 0.056 0.015 0.0 1.887 22.644
Aspartic acid (g) 0.0 2.56 0.007 0.009 0.002 0.019 n/a n/a 0.0 0.0 n/a n/a n/a 0.207 0.116 0.048 0.0 2.969 35.628
Glutamic acid (g) 0.0 4.179 0.021 0.008 0.004 0.059 n/a n/a 0.0 0.0 n/a n/a n/a 0.429 0.177 0.045 0.0 4.921 59.052
Glycine (g) 0.0 1.881 0.002 0.001 0.001 0.003 n/a n/a 0.0 0.0 n/a n/a n/a 0.102 0.044 0.012 0.0 2.047 24.564
Proline (g) 0.0 1.403 0.001 0.001 0.0 0.003 n/a n/a 0.0 0.0 n/a n/a n/a 0.105 0.04 0.015 0.0 1.568 18.816
Serine (g) 0.0 1.018 0.002 0.002 0.001 0.004 n/a n/a 0.0 0.0 n/a n/a n/a 0.117 0.044 0.012 0.0 1.2 14.4
Cholesterol (mg) 0.0 115.643 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 115.643 1387.716
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 6.646 0.003 0.002 0.0 0.004 0.0 0.008 0.0 0.0 0.0 n/a 0.021 0.056 0.02 0.015 0.0 7.396 88.752
Phytosterols (mg) 9.945 n/a 1.238 0.366 n/a 0.966 n/a n/a 0.005 0.0 n/a n/a n/a n/a n/a 2.7 0.004 15.223 182.676
Monounsaturated Fat (g) 3.283 9.621 0.001 0.0 0.0 0.004 0.0 0.005 0.0 0.0 0.0 n/a 0.035 0.065 0.012 0.006 0.0 13.033 156.396
Polyunsaturated (g) 0.473 4.98 0.002 0.002 0.001 0.011 0.0 0.008 0.0 0.0 0.0 n/a 0.014 0.056 0.052 0.048 0.0 5.647 67.764
Advertisement