Chicken And Wild Rice Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
1 box UNCLE BEN'S® long grain wild rice (don't use seasoning pack)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		celery
4.49g 		onion
7.2g 		carrot
5.7g 		bell pepper
3.05g 		chicken broth
189.27g 		chicken
64.35g 		milk
97.6g 		salt
0.6g 		pepper
0.0g 		mushrooms
33.0g 		flour
6.25g 		butter
11.35g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.08 0.05 0.03 1.89 11.97 3.14 0.0 n/a 1.02 0.65 0.1 18.96 189.6
Total Fat (g) 0.01 0.01 0.01 0.01 0.19 9.69 3.17 0.0 n/a 0.11 0.06 9.21 22.47 224.7
Carbohydrates (g) 0.13 0.67 0.55 0.14 0.76 0.0 4.41 0.0 n/a 1.08 4.77 0.01 12.52 125.2
Ash (g) 0.03 0.03 0.06 0.01 1.32 0.51 0.67 0.6 n/a 0.28 0.03 0.24 3.78 37.8
Calories (kcal) 0.719 2.88 2.335 0.611 13.249 138.356 58.56 0.0 n/a 7.26 22.75 81.38 328.1 3281.0
Starch (g) 0.0 0.0 0.08 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.8
Sucrose (g) 0.0 0.07 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.28 2.8
Glucose (dextrose) (g) 0.02 0.14 0.03 0.04 n/a n/a 0.0 n/a n/a 0.49 n/a n/a 0.72 7.2
Fructose (g) 0.02 0.09 0.03 0.03 n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.24 2.4
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 5.13 n/a n/a 0.0 n/a n/a 5.13 51.3
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.29 6.42 5.03 2.87 185.11 42.47 86.2 0.0 n/a 30.5 0.75 1.8 365.42 3654.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.31 0.27 0.07 0.0 0.0 5.13 0.0 n/a 0.54 0.02 0.01 6.43 64.3
Galactose (g) 0.03 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.3
Dietary Fiber (g) 0.1 0.1 0.2 0.1 0.8 0.0 0.0 0.0 n/a 0.3 0.2 0.0 1.7 17.0
Calcium (mg) 1.798 1.656 1.88 0.305 11.356 7.079 110.288 0.144 n/a 0.99 0.938 2.724 139.157 1391.57
Iron (mg) 0.01 0.02 0.02 0.01 0.38 0.58 0.03 0.0 n/a 0.16 0.29 0.0 1.5 15.0
Magnesium (mg) 0.494 0.72 0.684 0.305 1.893 12.87 9.76 0.006 n/a 2.97 1.375 0.227 31.304 313.04
Phosphorus (mg) 1.079 2.088 1.994 0.611 24.605 94.597 88.816 0.0 n/a 28.379 6.75 2.724 251.643 2516.43
Potassium (mg) 11.686 10.512 18.227 5.345 151.417 121.625 139.568 0.048 n/a 104.938 6.688 2.724 572.778 5727.78
Sodium (mg) 3.596 0.288 3.93 0.092 299.048 45.046 39.04 232.548 n/a 1.65 0.125 65.376 690.739 6907.39
Zinc (mg) 0.01 0.01 0.01 0.0 0.13 0.84 0.39 0.0 n/a 0.17 0.04 0.01 1.63 16.3
Copper (mg) 0.002 0.003 0.003 0.002 0.057 0.032 0.01 0.0 n/a 0.106 0.009 0.0 0.223 2.23
Manganese (mg) 0.004 0.009 0.008 0.004 0.095 0.013 0.0 0.001 n/a 0.016 0.043 0.0 0.193 1.93
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 9.3 3.6 0.0 n/a 3.1 2.1 0.1 18.2 182.0
Vitamin A, IU (IU) 20.18 0.144 951.574 11.302 0.0 90.093 99.552 0.0 n/a 0.0 0.0 283.637 1456.481 14564.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 26.384 27.328 0.0 n/a 0.0 0.0 76.159 129.871 1298.71
Vitamin A, RAE (mcg_RAE) 0.989 0.0 47.562 0.55 0.0 27.028 27.328 0.0 n/a 0.0 0.0 77.634 181.09 1810.9
Beta Carotene (mcg) 12.135 0.072 471.914 6.353 0.0 0.0 4.88 0.0 n/a 0.0 0.0 17.933 513.287 5132.87
Vitamin E (mg) 0.01 0.0 0.04 0.01 0.0 0.19 0.06 0.0 n/a 0.0 0.0 0.26 0.58 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 39.04 n/a n/a 5.94 n/a 6.356 51.336 513.36
Lycopene (mcg) 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.057 0.57
Lutein + zeaxanthin (mcg) 12.719 0.288 14.582 10.416 0.0 0.0 0.0 0.0 n/a 0.0 1.125 0.0 39.13 391.3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.02 0.0 0.04 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.5 0.3 2.5 13.2 1.0 0.0 0.0 n/a 0.7 0.0 0.0 18.4 184.0
Thiamin (mg) 0.001 0.004 0.004 0.002 0.0 0.039 0.039 0.0 n/a 0.026 0.049 0.001 0.165 1.65
Riboflavin (mg) 0.003 0.002 0.003 0.001 0.019 0.077 0.176 0.0 n/a 0.132 0.031 0.003 0.447 4.47
Niacin (mg) 0.014 0.009 0.056 0.015 0.965 4.376 0.107 0.0 n/a 1.191 0.369 0.005 7.107 71.07
Pantothenic acid (mg) 0.011 0.009 0.015 0.003 0.019 0.586 0.351 0.0 n/a 0.495 0.028 0.012 1.529 15.29
Vitamin B-6 (mg) 0.003 0.009 0.008 0.007 0.019 0.225 0.039 0.0 n/a 0.033 0.003 0.0 0.345 3.45
Folate (mcg) 1.618 1.368 1.082 0.305 0.0 3.861 4.88 0.0 n/a 5.28 11.438 0.341 30.173 301.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.2 0.43 0.0 n/a 0.01 0.0 0.02 0.74 7.4
Choline (mg) 0.3 0.4 0.5 0.2 n/a 38.4 14.0 0.0 n/a 5.7 0.7 2.1 62.3 623.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.625 0.0 9.625 96.25
Tryptophan (g) 0.0 0.001 0.001 0.0 n/a 0.135 0.078 0.0 n/a 0.013 0.008 0.001 0.238 2.38
Threonine (g) 0.001 0.001 0.011 0.001 n/a 0.496 0.137 0.0 n/a 0.036 0.018 0.005 0.705 7.05
Isoleucine (g) 0.001 0.001 0.005 0.001 n/a 0.592 0.166 0.0 n/a 0.026 0.023 0.006 0.819 8.19
Leucine (g) 0.001 0.002 0.006 0.001 n/a 0.869 0.264 0.0 n/a 0.04 0.044 0.009 1.236 12.36
Lysine (g) 0.001 0.003 0.006 0.001 n/a 0.972 0.137 0.0 n/a 0.036 0.014 0.008 1.178 11.78
Methionine (g) 0.0 0.0 0.001 0.0 n/a 0.315 0.078 0.0 n/a 0.01 0.011 0.002 0.419 4.19
Cystine (g) 0.0 0.0 0.005 0.0 n/a 0.161 0.02 0.0 n/a 0.003 0.014 0.001 0.203 2.03
Phenylalanine (g) 0.001 0.002 0.003 0.003 n/a 0.463 0.146 0.0 n/a 0.03 0.033 0.005 0.686 6.86
Tyrosine (g) 0.0 0.001 0.002 0.0 n/a 0.386 0.146 0.0 n/a 0.013 0.019 0.005 0.573 5.73
Valine (g) 0.001 0.001 0.004 0.001 n/a 0.579 0.185 0.0 n/a 0.076 0.026 0.007 0.882 8.82
Arginine (g) 0.001 0.007 0.005 0.001 n/a 0.753 0.078 0.0 n/a 0.026 0.026 0.003 0.901 9.01
Histidine (g) 0.0 0.001 0.002 0.0 n/a 0.347 0.078 0.0 n/a 0.02 0.014 0.002 0.466 4.66
Alanine (g) 0.001 0.001 0.006 0.001 n/a 0.701 0.098 0.0 n/a 0.066 0.021 0.003 0.899 8.99
Aspartic acid (g) 0.005 0.006 0.011 0.006 n/a 1.068 0.234 0.0 n/a 0.066 0.028 0.007 1.432 14.32
Glutamic acid (g) 0.004 0.019 0.021 0.006 n/a 1.744 0.634 0.0 n/a 0.112 0.218 0.02 2.778 27.78
Glycine (g) 0.001 0.002 0.003 0.001 n/a 0.785 0.078 0.0 n/a 0.03 0.023 0.002 0.925 9.25
Proline (g) 0.001 0.001 0.003 0.001 n/a 0.586 0.332 0.0 n/a 0.026 0.075 0.009 1.033 10.33
Serine (g) 0.001 0.001 0.003 0.002 n/a 0.425 0.107 0.0 n/a 0.03 0.033 0.006 0.607 6.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 48.264 9.76 0.0 n/a 0.0 0.0 24.403 82.426 824.26
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.003 0.002 0.002 0.057 2.774 1.825 0.0 n/a 0.013 0.01 5.83 10.518 105.18
Phytosterols (mg) 0.27 1.08 n/a 0.275 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.625 16.25
Monounsaturated Fat (g) 0.001 0.001 0.001 0.0 0.095 4.016 0.791 0.0 n/a 0.0 0.006 2.386 7.295 72.95
Polyunsaturated (g) 0.004 0.001 0.007 0.002 0.038 2.079 0.195 0.0 n/a 0.046 0.026 0.345 2.742 27.42
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