Chicken And Wild Rice Soup Recipe

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0 votes | 1222 views
Servings: 10

Ingredients

Cost per serving $1.49 view details

Directions

  1. Add in minced vegetables to Dutch oven with two qts of chicken broth and contents of wild rice box. Simmer 30 to 40 min. While rice cooks, make a white sauce by melting butter in pan; whisk flour; slowly add in lowfat milk. Stir till thick (8 to 10 min). Add in white sauce, cooked chicken, and sauteed mushrooms to Dutch oven with rice. Add in salt and pepper and heat through.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 422g
Recipe makes 10 servings
Calories 328  
Calories from Fat 200 61%
Total Fat 22.47g 28%
Saturated Fat 10.52g 42%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 691mg 29%
Potassium 573mg 16%
Total Carbs 12.52g 3%
Dietary Fiber 1.7g 6%
Sugars 6.43g 4%
Protein 18.96g 30%
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