Chicken and Wild Rice Casserole (Freezer Friendly!) Recipe

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Servings: 4

Ingredients

  • Add the cream of chicken soup, 1-15oz can chicken broth,
  • Last thing is 1/4 cup cashews. Like I said – sounds a little bizarre, but they are so good in here! Soft and creamy, yum. : )
  • 1 Tablespoon extra virgin olive oil
  • 1 large shallot, chopped (or 1 small onion)
  • 2 ribs celery, chopped
  • 2 cups broccoli florets
  • salt & pepper
  • 1/2lb chicken, cooked and cubed
  • 15oz can chicken broth
  • 1/2 cup wild rice blend (look for rice with 30-35 minute cooking time)
  • 1/4 cup cashew halves
  • 1 recipe Cream of Chicken Soup
  • For the Cream of Chicken Soup:
  • 1-1/4 cups chicken broth
  • 3/4 cup milk (I used skim – could use almond to make dairy free)
  • 6 Tablespoons flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried parsley
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon dried basil

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Nutrition Facts

Amount Per Serving %DV
Serving Size 446g
Recipe makes 4 servings
Calories 343  
Calories from Fat 175 51%
Total Fat 19.77g 25%
Saturated Fat 4.73g 19%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 1404mg 59%
Potassium 548mg 16%
Total Carbs 25.15g 7%
Dietary Fiber 2.4g 8%
Sugars 4.27g 3%
Protein 16.6g 27%
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