Chicken and White Beans in Coconut Milk Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Red Peppers one cut into bite size
2 curry leaves
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
7.0g 		cardamom
0.25g 		cloves
0.07g 		garlics
1.96g 		onion
24.75g 		chili
0.33g 		turmeric
0.14g 		coriander
0.23g 		cannellini beans
124.0g 		chicken breast
45.36g 		coconut milk
105.94g 		water
29.63g 		curry
0.0g 		tomatoes puree
7.81g 		cilantro
0.85g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 0.12 0.27 0.04 0.01 0.03 6.47 9.46 2.14 0.0 n/a 0.13 0.02 n/a 18.72 74.88
Total Fat (g) 7.0 0.02 0.01 0.01 0.02 0.05 0.01 0.04 0.74 4.2 22.6 0.0 n/a 0.02 0.0 n/a 34.73 138.92
Carbohydrates (g) 0.0 0.17 0.04 0.65 2.31 0.18 0.09 0.12 17.98 0.0 2.98 0.0 n/a 0.7 0.03 n/a 25.25 101.0
Ash (g) 0.0 0.01 0.0 0.03 0.09 0.03 0.01 0.01 2.03 0.46 1.03 0.03 n/a 0.1 0.01 n/a 3.85 15.4
Calories (kcal) 61.88 0.778 0.21 2.917 9.9 1.021 0.487 0.671 104.16 78.019 208.697 0.0 n/a 2.969 0.196 n/a 471.902 1887.608
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 11.04 n/a n/a n/a n/a n/a n/a n/a 11.04 44.16
Sucrose (g) n/a n/a 0.0 n/a 0.25 0.0 0.0 n/a 2.29 n/a n/a n/a n/a 0.0 n/a n/a 2.54 10.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.49 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.19 n/a n/a 0.69 2.76
Fructose (g) n/a n/a 0.0 n/a 0.32 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.19 n/a n/a 0.52 2.08
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.02 0.0 1.15 22.05 0.03 0.02 0.02 96.77 31.51 77.21 29.6 n/a 6.87 0.78 n/a 266.02 1064.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.02 1.05 0.02 0.0 n/a 2.29 0.0 n/a 0.0 n/a 0.38 0.01 n/a 3.78 15.12
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.1 6.6 0.0 n/a 0.0 n/a 0.1 0.0 n/a 7.5 30.0
Calcium (mg) 0.0 0.958 0.42 3.543 5.693 0.904 0.252 1.595 42.16 4.99 19.069 0.889 n/a 1.406 0.57 n/a 82.446 329.784
Iron (mg) 0.0 0.03 0.01 0.03 0.05 0.05 0.06 0.04 1.45 0.34 3.5 0.0 n/a 0.14 0.02 n/a 5.7 22.8
Magnesium (mg) 0.0 0.573 0.172 0.489 2.475 0.553 0.265 0.743 33.48 11.34 48.731 0.296 n/a 1.797 0.221 n/a 101.134 404.536
Phosphorus (mg) 0.0 0.445 0.068 2.995 7.178 0.985 0.369 0.92 111.6 78.926 101.7 0.0 n/a 3.125 0.408 n/a 308.719 1234.876
Potassium (mg) 0.0 2.798 0.716 7.85 36.135 6.227 3.472 2.851 293.88 99.792 233.063 0.0 n/a 34.297 4.429 n/a 725.508 2902.032
Sodium (mg) 0.0 0.045 0.158 0.333 0.99 3.283 0.052 0.079 367.04 28.577 13.772 1.185 n/a 31.172 0.391 n/a 447.076 1788.304
Zinc (mg) 0.0 0.02 0.0 0.02 0.04 0.01 0.01 0.01 0.57 0.36 0.59 0.0 n/a 0.03 0.0 n/a 1.67 6.68
Copper (mg) 0.0 0.001 0.0 0.006 0.01 0.001 0.001 0.002 0.174 0.018 0.233 0.003 n/a 0.023 0.002 n/a 0.474 1.896
Manganese (mg) 0.0 0.07 0.02 0.033 0.032 0.007 0.011 0.004 0.211 0.009 0.816 0.0 n/a 0.013 0.004 n/a 1.229 4.916
Selenium (mcg) 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.1 1.1 7.5 n/a 0.0 n/a 0.1 0.0 n/a 9.2 36.8
Vitamin A, IU (IU) 0.0 0.0 0.345 0.176 0.495 96.363 0.0 0.0 0.0 37.649 0.0 0.0 n/a 39.844 57.358 n/a 232.229 928.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.886 0.0 0.0 n/a 0.0 0.0 n/a 10.886 43.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.018 0.0 0.0 4.82 0.0 0.0 0.0 11.34 0.0 0.0 n/a 2.031 2.865 n/a 21.073 84.292
Beta Carotene (mcg) 0.0 n/a 0.055 0.098 0.248 48.75 0.0 n/a n/a 0.0 n/a 0.0 n/a 23.906 33.405 n/a 106.461 425.844
Vitamin E (mg) 1.22 n/a 0.01 0.0 0.0 0.09 0.0 n/a 0.02 0.14 n/a 0.0 n/a 0.15 0.02 n/a 1.67 6.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.068 0.0 n/a n/a 0.0 n/a 0.0 n/a 1699.531 0.0 n/a 1699.6 6798.4
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.313 0.99 1.008 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 7.353 n/a 9.663 38.652
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.91 n/a n/a n/a 0.0 0.01 0.0 n/a 0.86 0.01 n/a n/a n/a 0.02 n/a n/a 2.81 11.24
Tocopherol, delta (mg) 0.07 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.4
Vitamin C (mg) 0.0 0.1 0.1 0.6 1.8 0.2 0.0 0.0 1.5 0.0 1.1 0.0 n/a 0.8 0.2 n/a 6.4 25.6
Thiamin (mg) 0.0 0.001 0.0 0.004 0.012 0.001 0.0 0.001 0.149 0.027 0.021 0.0 n/a 0.002 0.001 n/a 0.219 0.876
Riboflavin (mg) 0.0 0.0 0.0 0.002 0.007 0.003 0.0 0.001 0.062 0.041 0.0 0.0 n/a 0.006 0.001 n/a 0.124 0.496
Niacin (mg) 0.0 0.003 0.001 0.014 0.03 0.026 0.007 0.005 0.508 4.495 0.678 0.0 n/a 0.115 0.009 n/a 5.89 23.56
Pantothenic acid (mg) 0.0 n/a n/a 0.012 0.03 n/a n/a n/a 0.174 0.363 0.159 0.0 n/a 0.034 0.005 n/a 0.776 3.104
Vitamin B-6 (mg) 0.0 0.001 0.0 0.024 0.03 0.012 0.002 n/a 0.087 0.24 0.032 0.0 n/a 0.01 0.001 n/a 0.44 1.76
Folate (mcg) 0.0 n/a 0.06 0.059 4.703 0.325 0.054 0.0 44.64 1.814 14.831 0.0 n/a 0.859 0.527 n/a 67.872 271.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 n/a 0.0 0.0 n/a 0.15 0.6
Choline (mg) 0.0 n/a 0.0 0.5 1.5 0.2 0.1 n/a 43.3 30.4 9.0 0.0 n/a 1.4 0.1 n/a 86.5 346.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.002 n/a n/a n/a 0.074 0.109 0.021 n/a n/a 0.001 n/a n/a 0.209 0.836
Threonine (g) n/a n/a n/a 0.003 0.005 n/a n/a n/a 0.236 0.395 0.074 n/a n/a 0.003 n/a n/a 0.716 2.864
Isoleucine (g) n/a n/a n/a 0.004 0.002 n/a n/a n/a 0.31 0.481 0.085 n/a n/a 0.002 n/a n/a 0.885 3.54
Leucine (g) n/a n/a n/a 0.006 0.007 n/a n/a n/a 0.558 0.694 0.159 n/a n/a 0.004 n/a n/a 1.428 5.712
Lysine (g) n/a n/a n/a 0.005 0.01 n/a n/a n/a 0.459 0.785 0.095 n/a n/a 0.004 n/a n/a 1.358 5.432
Methionine (g) n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.087 0.254 0.042 n/a n/a 0.001 n/a n/a 0.386 1.544
Cystine (g) n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.062 0.122 0.042 n/a n/a 0.001 n/a n/a 0.229 0.916
Phenylalanine (g) n/a n/a n/a 0.004 0.007 n/a n/a n/a 0.384 0.372 0.106 n/a n/a 0.003 n/a n/a 0.876 3.504
Tyrosine (g) n/a n/a n/a 0.002 0.002 n/a n/a n/a 0.149 0.308 0.064 n/a n/a 0.002 n/a n/a 0.526 2.104
Valine (g) n/a n/a n/a 0.006 0.005 n/a n/a n/a 0.372 0.463 0.127 n/a n/a 0.002 n/a n/a 0.975 3.9
Arginine (g) n/a n/a n/a 0.012 0.025 n/a n/a n/a 0.36 0.585 0.35 n/a n/a 0.002 n/a n/a 1.334 5.336
Histidine (g) n/a n/a n/a 0.002 0.002 n/a n/a n/a 0.174 0.286 0.053 n/a n/a 0.002 n/a n/a 0.519 2.076
Alanine (g) n/a n/a n/a 0.003 0.005 n/a n/a n/a 0.298 0.54 0.106 n/a n/a 0.004 n/a n/a 0.955 3.82
Aspartic acid (g) n/a n/a n/a 0.01 0.022 n/a n/a n/a 0.818 0.844 0.212 n/a n/a 0.022 n/a n/a 1.928 7.712
Glutamic acid (g) n/a n/a n/a 0.016 0.064 n/a n/a n/a 1.042 1.397 0.487 n/a n/a 0.063 n/a n/a 3.069 12.276
Glycine (g) n/a n/a n/a 0.004 0.007 n/a n/a n/a 0.26 0.558 0.106 n/a n/a 0.002 n/a n/a 0.938 3.752
Proline (g) n/a n/a n/a 0.002 0.002 n/a n/a n/a 0.372 0.431 0.085 n/a n/a 0.003 n/a n/a 0.895 3.58
Serine (g) n/a n/a n/a 0.004 0.005 n/a n/a n/a 0.409 0.331 0.106 n/a n/a 0.003 n/a n/a 0.858 3.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.03 0.0 0.0 n/a 0.0 0.0 n/a 29.03 116.12
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a 0.054 n/a n/a n/a n/a n/a n/a 0.082 0.328
Saturated Fat (g) 0.516 0.002 0.004 0.002 0.01 0.01 0.004 0.002 0.174 1.207 20.043 0.0 n/a 0.002 0.0 n/a 21.975 87.9
Phytosterols (mg) n/a 0.115 0.166 n/a 3.713 0.27 0.113 0.104 n/a n/a n/a n/a n/a n/a 0.043 n/a 4.522 18.088
Monounsaturated Fat (g) 4.43 0.002 0.001 0.0 0.002 0.012 0.002 0.031 0.471 1.733 0.964 0.0 n/a 0.002 0.002 n/a 7.653 30.612
Polyunsaturated (g) 1.97 0.001 0.005 0.005 0.005 0.024 0.003 0.004 0.322 0.889 0.244 0.0 n/a 0.007 0.0 n/a 3.479 13.916
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