Chicken And Wheat Berry Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. balsamic vinegar plus
1 1/2 c. thinly-sliced celery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		almonds
4.09g 		berries
11.52g 		water
108.63g 		cranberries
8.98g 		balsamic vinegar
0.88g 		wine vinegar
2.48g 		wine vinegar
0.83g 		olive oil
7.88g 		onion
6.21g 		chicken
80.44g 		apple
33.45g 		romaine lettuce
29.45g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.16 0.0 0.04 0.0 0.0 0.0 0.0 0.05 14.96 0.09 0.36 16.53 99.18
Total Fat (g) 2.02 0.06 0.0 0.01 0.0 0.0 0.0 7.88 0.0 12.11 0.06 0.09 22.23 133.38
Carbohydrates (g) 0.89 1.11 0.0 1.1 0.15 0.01 0.0 0.0 0.47 0.0 4.62 0.97 9.31 55.86
Ash (g) 0.12 0.04 0.11 0.01 0.0 0.0 0.0 0.0 0.02 0.64 0.06 0.17 1.19 7.14
Calories (kcal) 23.51 4.954 0.0 4.132 0.777 0.472 0.158 69.615 1.987 172.945 17.394 5.007 300.952 1805.712
Starch (g) 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.05 0.3
Sucrose (g) 0.15 0.01 n/a 0.01 0.0 n/a n/a n/a 0.04 n/a 0.69 0.0 0.9 5.4
Glucose (dextrose) (g) 0.0 0.27 n/a 0.29 0.07 n/a n/a n/a 0.14 n/a 0.81 0.11 1.7 10.2
Fructose (g) 0.0 0.28 n/a 0.06 0.07 n/a n/a n/a 0.13 n/a 1.97 0.24 2.74 16.44
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 10.15 108.52 7.83 0.68 2.35 0.79 0.0 5.67 53.08 28.62 27.87 245.73 1474.38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.56 0.0 0.36 0.13 0.0 0.0 0.0 0.31 0.0 3.48 0.35 5.35 32.1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.5 0.6 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.8 0.6 3.0 18.0
Calcium (mg) 10.794 3.341 3.259 0.719 0.239 0.149 0.05 0.079 1.242 8.848 2.007 9.72 40.446 242.676
Iron (mg) 0.15 0.07 0.0 0.02 0.01 0.01 0.0 0.04 0.02 0.72 0.04 0.29 1.38 8.28
Magnesium (mg) 10.958 2.304 1.086 0.539 0.106 0.099 0.033 0.0 0.559 16.088 1.673 4.123 37.568 225.408
Phosphorus (mg) 19.789 2.534 0.0 1.168 0.168 0.199 0.067 0.0 1.677 118.246 3.68 8.836 156.363 938.178
Potassium (mg) 28.825 18.662 0.0 7.636 0.989 0.969 0.325 0.079 7.39 152.031 35.792 72.75 325.447 1952.682
Sodium (mg) 0.041 0.115 4.345 0.18 0.203 0.199 0.067 0.158 0.497 56.308 0.335 2.356 64.802 388.812
Zinc (mg) 0.13 0.06 0.01 0.01 0.0 0.0 0.0 0.0 0.01 1.05 0.01 0.07 1.35 8.1
Copper (mg) 0.041 0.02 0.011 0.005 0.0 0.0 0.0 0.0 0.004 0.04 0.01 0.015 0.146 0.876
Manganese (mg) 0.094 0.075 0.0 0.032 0.001 0.001 0.0 0.0 0.005 0.016 0.013 0.047 0.285 1.71
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 11.6 0.0 0.1 11.9 71.4
Vitamin A, IU (IU) 0.041 24.653 0.0 5.39 0.0 0.0 0.0 0.0 0.062 112.615 18.063 2565.385 2726.209 16357.254
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 32.98 0.0 0.0 32.98 197.88
Vitamin A, RAE (mcg_RAE) 0.0 1.267 0.0 0.27 0.0 0.0 0.0 0.0 0.0 33.785 1.004 128.417 164.741 988.446
Beta Carotene (mcg) 0.041 14.746 0.0 3.234 n/a n/a n/a 0.0 0.062 0.0 9.032 1539.231 1566.345 9398.07
Vitamin E (mg) 1.07 0.13 0.0 0.11 n/a n/a n/a 1.13 0.0 0.24 0.06 0.04 2.79 16.74
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.041 13.594 0.0 8.175 n/a n/a n/a 0.0 0.373 0.0 9.701 680.961 712.844 4277.064
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.03 0.15 n/a 0.0 n/a n/a n/a 0.07 0.0 n/a 0.0 0.11 0.36 2.16
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.11 0.66
Vitamin C (mg) 0.0 2.4 0.0 1.2 0.0 0.0 0.0 0.0 0.3 1.3 1.5 7.1 13.8 82.8
Thiamin (mg) 0.009 0.002 0.0 0.001 n/a n/a n/a 0.0 0.002 0.048 0.007 0.021 0.09 0.54
Riboflavin (mg) 0.041 0.003 0.0 0.002 n/a n/a n/a 0.0 0.001 0.097 0.01 0.021 0.175 1.05
Niacin (mg) 0.139 0.075 0.0 0.009 n/a n/a n/a 0.0 0.008 5.47 0.03 0.091 5.822 34.932
Pantothenic acid (mg) 0.019 0.032 0.0 0.027 n/a n/a n/a 0.0 0.006 0.732 0.02 0.041 0.878 5.268
Vitamin B-6 (mg) 0.006 0.003 0.0 0.005 n/a n/a n/a 0.0 0.008 0.282 0.013 0.021 0.338 2.028
Folate (mcg) 2.044 2.88 0.0 0.09 n/a n/a n/a 0.0 1.428 4.826 1.004 40.057 52.329 313.974
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.25 0.0 0.0 0.25 1.5
Choline (mg) 2.1 1.0 0.0 0.5 n/a n/a n/a 0.0 0.3 48.0 1.1 2.9 56.0 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.169 0.0 0.003 0.181 1.086
Threonine (g) 0.025 n/a n/a 0.003 n/a n/a n/a 0.0 0.001 0.619 0.003 0.012 0.663 3.978
Isoleucine (g) 0.029 n/a n/a 0.003 n/a n/a n/a 0.0 0.001 0.74 0.003 0.015 0.79 4.74
Leucine (g) 0.061 n/a n/a 0.004 n/a n/a n/a 0.0 0.002 1.086 0.003 0.024 1.18 7.08
Lysine (g) 0.024 n/a n/a 0.004 n/a n/a n/a 0.0 0.002 1.215 0.003 0.018 1.265 7.59
Methionine (g) 0.006 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.394 0.0 0.006 0.407 2.442
Cystine (g) 0.008 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.201 0.0 0.003 0.212 1.272
Phenylalanine (g) 0.046 n/a n/a 0.004 n/a n/a n/a 0.0 0.001 0.579 0.003 0.021 0.654 3.924
Tyrosine (g) 0.018 n/a n/a 0.003 n/a n/a n/a 0.0 0.001 0.483 0.0 0.009 0.513 3.078
Valine (g) 0.034 n/a n/a 0.004 n/a n/a n/a 0.0 0.001 0.724 0.003 0.018 0.784 4.704
Arginine (g) 0.1 n/a n/a 0.005 n/a n/a n/a 0.0 0.007 0.941 0.003 0.015 1.072 6.432
Histidine (g) 0.023 n/a n/a 0.002 n/a n/a n/a 0.0 0.001 0.434 0.003 0.006 0.469 2.814
Alanine (g) 0.042 n/a n/a 0.004 n/a n/a n/a 0.0 0.001 0.877 0.003 0.018 0.946 5.676
Aspartic acid (g) 0.119 n/a n/a 0.017 n/a n/a n/a 0.0 0.004 1.335 0.023 0.041 1.54 9.24
Glutamic acid (g) 0.278 n/a n/a 0.013 n/a n/a n/a 0.0 0.011 2.18 0.01 0.053 2.546 15.276
Glycine (g) 0.06 n/a n/a 0.004 n/a n/a n/a 0.0 0.001 0.981 0.003 0.015 1.065 6.39
Proline (g) 0.042 n/a n/a 0.003 n/a n/a n/a 0.0 0.001 0.732 0.003 0.015 0.796 4.776
Serine (g) 0.039 n/a n/a 0.004 n/a n/a n/a 0.0 0.001 0.531 0.003 0.015 0.594 3.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 60.33 0.0 0.0 60.33 361.98
Trans Fat (g) 0.001 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.153 0.001 0.0 0.001 0.0 0.0 0.0 1.088 n/a 3.467 0.01 0.012 4.731 28.386
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 17.404 n/a n/a 4.014 n/a 21.418 128.508
Monounsaturated Fat (g) 1.263 0.006 0.0 0.002 n/a n/a n/a 5.746 n/a 5.019 0.003 0.003 12.042 72.252
Polyunsaturated (g) 0.494 0.032 0.0 0.005 n/a n/a n/a 0.828 n/a 2.598 0.017 0.047 4.022 24.132
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