Chicken And Vegetable Quesadillas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x poblano chile
1 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
8 lrg flour tortillas - (abt 8" to 9" dia)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
23.08g 		olive oil
18.0g 		lime juice
11.35g 		jalapeno pepper
1.29g 		cilantro
0.21g 		salt
0.75g 		tomatoes
56.42g 		bell pepper
33.62g 		cilantro
0.43g 		scallion
2.88g 		flour tortillas
0.0g 		jack cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.0 0.05 0.02 0.0 0.0 0.5 0.33 0.01 0.05 n/a 13.83 20.12 80.48
Total Fat (g) 0.29 18.0 0.01 0.01 0.0 0.0 0.11 0.1 0.0 0.01 n/a 17.11 35.63 142.52
Carbohydrates (g) 0.0 0.0 0.96 0.08 0.01 0.0 2.21 2.03 0.02 0.21 n/a 0.38 5.89 23.56
Ash (g) 0.24 0.0 0.04 0.01 0.0 0.75 0.28 0.16 0.01 0.02 n/a n/a 1.5 6.0
Calories (kcal) 25.383 159.12 2.836 0.388 0.049 0.0 10.156 10.422 0.098 0.922 n/a 210.745 420.118 1680.472
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a n/a 0.71 0.65 n/a n/a n/a n/a 1.43 5.72
Fructose (g) n/a n/a 0.07 n/a n/a n/a 0.77 0.76 n/a n/a n/a n/a 1.6 6.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 17.25 0.0 10.3 1.19 0.2 0.0 53.32 31.0 0.39 2.59 n/a 23.17 139.4 557.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.19 0.04 0.0 0.0 1.48 1.41 0.0 0.07 n/a 0.28 3.49 13.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.1 n/a 0.0 1.6 6.4
Calcium (mg) 2.538 0.18 1.588 0.129 0.142 0.18 5.642 2.353 0.285 2.074 n/a 421.49 436.602 1746.408
Iron (mg) 0.17 0.1 0.01 0.01 0.0 0.0 0.15 0.14 0.01 0.04 n/a 0.41 1.05 4.2
Magnesium (mg) 6.461 0.0 0.908 0.246 0.055 0.008 6.206 4.034 0.111 0.576 n/a 15.255 33.859 135.436
Phosphorus (mg) 45.227 0.0 1.588 0.401 0.102 0.0 13.541 8.741 0.204 1.066 n/a 250.86 321.73 1286.92
Potassium (mg) 58.841 0.18 13.274 2.784 1.107 0.06 133.715 70.938 2.214 7.949 n/a 45.765 336.828 1347.312
Sodium (mg) 14.999 0.36 0.227 0.013 0.098 290.685 2.821 1.345 0.196 0.461 n/a 302.84 614.043 2456.172
Zinc (mg) 0.18 0.0 0.01 0.0 0.0 0.0 0.1 0.08 0.0 0.01 n/a 1.7 2.09 8.36
Copper (mg) 0.009 0.0 0.003 0.002 0.0 0.0 0.034 0.007 0.001 0.002 n/a 0.017 0.076 0.304
Manganese (mg) 0.005 0.0 0.002 0.003 0.001 0.001 0.062 0.037 0.002 0.005 n/a n/a 0.117 0.468
Selenium (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.2 12.4 49.6
Vitamin A, IU (IU) 4.846 0.0 5.673 10.346 14.34 0.0 469.979 1052.642 28.679 28.714 n/a n/a 1615.217 6460.868
Retinol (mcg) 1.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 108.48 109.865 439.46
Vitamin A, RAE (mcg_RAE) 1.385 0.0 0.227 0.518 0.716 0.0 23.696 52.783 1.432 1.44 n/a 111.87 194.068 776.272
Beta Carotene (mcg) 0.0 0.0 3.404 5.892 8.351 0.0 253.326 545.989 16.703 17.222 n/a 44.07 894.956 3579.824
Vitamin E (mg) 0.03 2.58 0.02 0.01 0.01 0.0 0.3 0.53 0.01 0.02 n/a 0.15 3.66 14.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 n/a 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.371 1.838 0.0 69.397 17.146 3.676 32.746 n/a 0.0 131.174 524.696
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.01 0.15 0.0 n/a n/a n/a 0.07 0.05 n/a n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 3.4 0.6 0.1 0.0 7.2 42.9 0.1 0.5 n/a 0.0 55.1 220.4
Thiamin (mg) 0.016 0.0 0.003 0.002 0.0 0.0 0.023 0.017 0.0 0.002 n/a 0.011 0.074 0.296
Riboflavin (mg) 0.021 0.0 0.002 0.001 0.0 0.0 0.011 0.03 0.001 0.002 n/a 0.22 0.289 1.156
Niacin (mg) 2.582 0.0 0.016 0.015 0.002 0.0 0.333 0.329 0.005 0.015 n/a 0.051 3.348 13.392
Pantothenic acid (mg) 0.189 0.0 0.014 0.003 0.001 0.0 0.051 0.108 0.002 0.002 n/a n/a 0.37 1.48
Vitamin B-6 (mg) 0.127 0.0 0.005 0.007 0.0 0.0 0.045 0.097 0.001 0.002 n/a 0.045 0.329 1.316
Folate (mcg) 0.923 0.0 1.135 0.609 0.132 0.0 8.463 15.465 0.264 1.843 n/a 10.17 39.003 156.012
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.47 0.56 2.24
Choline (mg) 16.9 0.1 0.6 0.1 0.0 0.0 3.8 1.9 0.1 0.2 n/a 8.7 32.3 129.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.062 0.0 0.0 0.0 n/a 0.0 0.006 0.003 n/a 0.001 n/a n/a 0.072 0.288
Threonine (g) 0.226 0.0 0.0 0.001 n/a 0.0 0.017 0.013 n/a 0.002 n/a n/a 0.259 1.036
Isoleucine (g) 0.282 0.0 0.0 0.001 n/a 0.0 0.011 0.007 n/a 0.002 n/a n/a 0.302 1.208
Leucine (g) 0.399 0.0 0.002 0.001 n/a 0.0 0.017 0.013 n/a 0.003 n/a n/a 0.436 1.744
Lysine (g) 0.452 0.0 0.002 0.001 n/a 0.0 0.017 0.013 n/a 0.003 n/a n/a 0.488 1.952
Methionine (g) 0.148 0.0 0.0 0.0 n/a 0.0 0.006 0.003 n/a 0.001 n/a n/a 0.158 0.632
Cystine (g) 0.069 0.0 0.0 0.0 n/a 0.0 0.006 0.007 n/a n/a n/a n/a 0.082 0.328
Phenylalanine (g) 0.212 0.0 0.001 0.001 n/a 0.0 0.039 0.017 n/a 0.002 n/a n/a 0.272 1.088
Tyrosine (g) 0.18 0.0 0.0 0.0 n/a 0.0 0.006 0.003 n/a 0.001 n/a n/a 0.191 0.764
Valine (g) 0.265 0.0 0.001 0.001 n/a 0.0 0.011 0.01 n/a 0.002 n/a n/a 0.291 1.164
Arginine (g) 0.321 0.0 0.002 0.001 n/a 0.0 0.011 0.013 n/a 0.004 n/a n/a 0.352 1.408
Histidine (g) 0.166 0.0 0.0 0.0 n/a 0.0 0.006 0.007 n/a 0.001 n/a n/a 0.18 0.72
Alanine (g) 0.291 0.0 0.002 0.001 n/a 0.0 0.017 0.01 n/a 0.002 n/a n/a 0.323 1.292
Aspartic acid (g) 0.475 0.0 0.012 0.002 n/a 0.0 0.079 0.094 n/a 0.005 n/a n/a 0.668 2.672
Glutamic acid (g) 0.798 0.0 0.008 0.002 n/a 0.0 0.243 0.071 n/a 0.011 n/a n/a 1.133 4.532
Glycine (g) 0.261 0.0 0.001 0.001 n/a 0.0 0.011 0.01 n/a 0.003 n/a n/a 0.286 1.144
Proline (g) 0.219 0.0 0.003 0.001 n/a 0.0 0.011 0.007 n/a 0.003 n/a n/a 0.245 0.98
Serine (g) 0.182 0.0 0.005 0.001 n/a 0.0 0.017 0.017 n/a 0.002 n/a n/a 0.224 0.896
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50.285 63.669 254.676
Trans Fat (g) 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.028
Saturated Fat (g) 0.076 2.486 0.001 0.001 0.0 0.0 0.017 0.01 0.0 0.001 n/a 10.775 13.366 53.464
Phytosterols (mg) n/a 39.78 n/a n/a 0.011 0.0 3.949 n/a 0.021 n/a n/a n/a 43.761 175.044
Monounsaturated Fat (g) 0.069 13.133 0.001 0.0 0.001 0.0 0.017 0.0 0.001 0.001 n/a 4.944 18.167 72.668
Polyunsaturated (g) 0.065 1.894 0.002 0.004 0.0 0.0 0.045 0.024 0.0 0.002 n/a 0.509 2.544 10.176
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