Chicken And Vegetable Pasta Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce. tricolor fusilli pasta, freshly cooked
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
20.11g 		broccoli
6.94g 		artichoke hearts
6.14g 		cherry tomatoes
134.68g 		bell pepper
8.13g 		peas
5.58g 		onions
4.0g 		olives
7.88g 		olive oil
9.0g 		mayonnaise
9.96g 		wine vinegar
6.64g 		dill weed
0.08g 		oregano
0.04g 		basil
0.01g 		tarragon
0.01g 		pepper
0.0g 		salt
0.0g 		parmesan
6.2g 		Total Per Serving Total for Recipe
Protein (g) 3.74 0.2 0.18 1.19 0.08 0.29 0.07 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a 2.22 7.99 95.88
Total Fat (g) 3.03 0.03 0.02 0.27 0.02 0.02 0.01 7.88 9.0 7.75 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 29.63 355.56
Carbohydrates (g) 0.0 0.46 0.73 5.28 0.49 0.76 0.29 0.0 0.0 0.03 0.02 0.05 0.03 0.0 0.01 n/a n/a 0.2 8.35 100.2
Ash (g) 0.16 0.06 0.05 0.67 0.04 0.04 0.03 n/a 0.0 0.04 0.01 0.01 0.0 0.0 0.0 n/a n/a 0.37 1.49 17.88
Calories (kcal) 43.236 2.359 3.256 24.242 2.521 4.299 1.28 69.615 79.56 68.513 1.261 0.211 0.128 0.003 0.037 n/a n/a 24.288 324.809 3897.708
Starch (g) n/a 0.0 0.0 0.0 0.0 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 2.76
Sucrose (g) n/a 0.01 0.04 0.0 0.0 0.26 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.31 3.72
Glucose (dextrose) (g) n/a 0.03 0.01 1.68 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.9 22.8
Fructose (g) n/a 0.05 0.0 1.85 0.18 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.09 25.08
Lactose (g) n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 13.27 6.2 5.16 127.27 7.5 4.47 3.59 0.0 0.0 2.16 6.27 0.01 0.0 0.01 0.0 n/a n/a 1.81 177.72 2132.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.06 3.54 0.34 0.28 0.09 0.0 0.0 0.03 0.0 n/a 0.0 0.0 n/a n/a n/a 0.05 4.52 54.24
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 1.6 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.9 34.8
Calcium (mg) 2.212 3.261 1.29 13.468 0.569 1.228 2.88 0.079 0.09 0.697 0.398 1.487 0.657 0.021 0.142 n/a n/a 73.359 101.838 1222.056
Iron (mg) 0.18 0.05 0.04 0.36 0.03 0.09 0.06 0.04 0.05 0.02 0.03 0.04 0.02 0.0 0.0 n/a n/a 0.05 1.07 12.84
Magnesium (mg) 4.022 1.457 2.58 14.815 0.976 1.452 0.8 0.0 0.0 0.1 0.266 0.376 0.113 0.008 0.043 n/a n/a 2.726 29.732 356.784
Phosphorus (mg) 29.562 4.58 4.484 32.323 2.114 4.578 1.48 0.0 0.0 2.49 0.531 0.453 0.083 0.007 0.039 n/a n/a 42.999 125.722 1508.664
Potassium (mg) 38.008 21.926 17.568 319.192 17.158 8.543 11.04 0.079 0.09 1.394 2.589 2.757 0.695 0.035 0.378 n/a n/a 5.7 447.151 5365.812
Sodium (mg) 14.077 2.29 3.686 6.734 0.325 6.03 0.64 0.158 0.18 48.398 0.531 0.173 0.006 0.0 0.008 n/a n/a 99.257 182.493 2189.916
Zinc (mg) 0.26 0.03 0.02 0.23 0.02 0.05 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.17 0.82 9.84
Copper (mg) 0.01 0.003 0.008 0.081 0.002 0.007 0.003 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.117 1.404
Manganese (mg) 0.004 0.015 0.014 0.148 0.009 0.019 0.006 n/a 0.0 n/a 0.003 0.003 0.002 0.0 0.001 n/a n/a 0.001 0.226 2.712
Selenium (mcg) 2.9 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 1.4 4.8 57.6
Vitamin A, IU (IU) 28.154 43.228 0.799 1121.884 254.602 114.905 39.88 n/a 0.0 0.0 0.0 4.875 2.876 0.619 0.525 n/a n/a 24.721 1637.069 19644.828
Retinol (mcg) 8.245 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6.568 14.813 177.756
Vitamin A, RAE (mcg_RAE) 8.446 2.151 0.061 56.566 12.767 5.751 2.0 0.0 0.0 0.0 0.0 0.244 0.144 0.031 0.026 n/a n/a 6.691 94.878 1138.536
Beta Carotene (mcg) 0.0 25.049 0.491 604.713 132.058 68.396 23.92 0.0 0.0 0.0 n/a n/a 1.713 0.369 n/a n/a n/a 1.735 858.444 10301.328
Vitamin E (mg) 0.06 0.05 0.01 0.73 0.13 0.0 0.02 1.13 1.29 1.17 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 4.62 55.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.735 1.735 20.82
Lycopene (mcg) 0.0 0.0 0.0 3465.316 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3465.316 41583.792
Lutein + zeaxanthin (mcg) 0.0 97.351 28.502 165.656 4.147 131.32 45.48 0.0 0.0 0.0 n/a n/a 0.359 0.663 n/a n/a n/a 0.0 473.478 5681.736
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.01 n/a 0.16 0.01 0.04 n/a n/a 0.07 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.31 3.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 6.2 0.5 17.1 10.4 1.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 36.3 435.6
Thiamin (mg) 0.012 0.005 0.003 0.054 0.004 0.015 0.002 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.099 1.188
Riboflavin (mg) 0.024 0.008 0.006 0.027 0.007 0.006 0.003 0.0 0.0 0.006 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.108 1.296
Niacin (mg) 1.367 0.044 0.068 0.795 0.08 0.096 0.021 0.0 0.0 0.001 n/a 0.002 0.003 0.0 0.001 n/a n/a 0.017 2.495 29.94
Pantothenic acid (mg) 0.183 0.04 0.015 0.121 0.026 0.031 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.028 0.446 5.352
Vitamin B-6 (mg) 0.07 0.012 0.005 0.108 0.024 0.004 0.002 0.0 0.0 0.001 n/a 0.001 0.001 0.0 0.0 n/a n/a 0.006 0.235 2.82
Folate (mcg) 1.207 4.371 5.467 20.202 3.741 2.959 2.56 0.0 0.0 0.0 n/a n/a 0.114 0.008 0.034 n/a n/a 0.434 41.097 493.164
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.07 0.14 1.68
Choline (mg) 12.0 1.3 2.1 9.0 0.5 1.5 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1.0 27.7 332.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.042 0.002 n/a 0.013 0.001 0.002 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.091 1.092
Threonine (g) 0.155 0.006 n/a 0.04 0.003 0.011 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.082 0.301 3.612
Isoleucine (g) 0.185 0.006 n/a 0.027 0.002 0.011 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.117 0.35 4.2
Leucine (g) 0.271 0.009 n/a 0.04 0.003 0.017 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.214 0.56 6.72
Lysine (g) 0.304 0.01 n/a 0.04 0.003 0.017 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.205 0.583 6.996
Methionine (g) 0.099 0.003 n/a 0.013 0.001 0.004 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.059 0.18 2.16
Cystine (g) 0.05 0.002 n/a 0.013 0.002 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.015 0.084 1.008
Phenylalanine (g) 0.145 0.008 n/a 0.094 0.004 0.011 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.119 0.383 4.596
Tyrosine (g) 0.121 0.003 n/a 0.013 0.001 0.006 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.124 0.27 3.24
Valine (g) 0.181 0.009 n/a 0.027 0.002 0.013 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.152 0.387 4.644
Arginine (g) 0.235 0.013 n/a 0.027 0.003 0.023 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.082 0.389 4.668
Histidine (g) 0.109 0.004 n/a 0.013 0.002 0.006 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.086 0.22 2.64
Alanine (g) 0.219 0.007 n/a 0.04 0.002 0.013 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.065 0.35 4.2
Aspartic acid (g) 0.334 0.023 n/a 0.189 0.023 0.027 0.007 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.139 0.74 8.88
Glutamic acid (g) 0.545 0.037 n/a 0.579 0.017 0.04 0.015 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.509 1.742 20.904
Glycine (g) 0.245 0.006 n/a 0.027 0.002 0.01 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.038 0.333 3.996
Proline (g) 0.183 0.008 n/a 0.027 0.002 0.009 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.259 0.492 5.904
Serine (g) 0.133 0.008 n/a 0.04 0.004 0.009 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.128 0.326 3.912
Cholesterol (mg) 15.082 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4.213 19.296 231.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.867 0.003 0.005 0.04 0.002 0.004 0.001 1.088 1.243 1.074 0.0 0.0 0.001 0.0 0.0 n/a n/a 1.017 5.345 64.14
Phytosterols (mg) n/a n/a n/a 9.428 n/a n/a n/a n/a 19.89 n/a n/a n/a 0.085 n/a 0.01 n/a n/a n/a 29.412 352.944
Monounsaturated Fat (g) 1.255 0.001 0.001 0.04 0.0 0.002 0.001 5.746 6.566 1.795 n/a n/a 0.0 0.0 0.0 n/a n/a 0.466 15.873 190.476
Polyunsaturated (g) 0.65 0.003 0.009 0.108 0.006 0.01 0.003 0.828 0.947 4.535 n/a n/a 0.002 0.0 0.0 n/a n/a 0.035 7.135 85.62
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