Chicken And Vegetable Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken
25.7g |
vegetables
151.2g |
soup
77.5g |
mushrooms
1.46g |
cheddar cheese
23.54g |
bread crumbs
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.78 | 5.03 | 0.63 | 0.04 | 5.86 | n/a | 16.35 | 196.2 |
| Total Fat (g) | 3.87 | 0.79 | 3.75 | 0.0 | 7.8 | n/a | 16.21 | 194.52 |
| Carbohydrates (g) | 0.0 | 20.35 | 5.63 | 0.05 | 0.3 | n/a | 26.33 | 315.96 |
| Ash (g) | 0.2 | 0.91 | 2.4 | 0.01 | 0.93 | n/a | 4.45 | 53.4 |
| Calories (kcal) | 55.262 | 96.768 | 62.775 | 0.32 | 94.873 | n/a | 309.998 | 3719.976 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.06 | n/a | 0.06 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.6 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 16.96 | 124.1 | 65.1 | 1.34 | 8.65 | n/a | 216.16 | 2593.92 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.63 | 0.02 | 0.12 | n/a | 0.77 | 9.24 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 6.0 | 1.2 | 0.0 | 0.0 | n/a | 7.3 | 87.6 |
| Calcium (mg) | 2.827 | 37.8 | 0.0 | 0.044 | 169.735 | n/a | 210.406 | 2524.872 |
| Iron (mg) | 0.23 | 1.44 | 0.0 | 0.01 | 0.16 | n/a | 1.84 | 22.08 |
| Magnesium (mg) | 5.141 | 36.288 | n/a | 0.131 | 6.592 | n/a | 48.151 | 577.812 |
| Phosphorus (mg) | 37.784 | 89.208 | n/a | 1.251 | 120.533 | n/a | 248.777 | 2985.324 |
| Potassium (mg) | 48.579 | 320.544 | n/a | 4.627 | 23.071 | n/a | 396.821 | 4761.852 |
| Sodium (mg) | 17.992 | 71.064 | 544.05 | 0.073 | 146.194 | n/a | 779.373 | 9352.476 |
| Zinc (mg) | 0.34 | 0.68 | n/a | 0.01 | 0.73 | n/a | 1.76 | 21.12 |
| Copper (mg) | 0.013 | 0.136 | n/a | 0.005 | 0.007 | n/a | 0.161 | 1.932 |
| Manganese (mg) | 0.005 | 0.363 | n/a | 0.001 | 0.002 | n/a | 0.371 | 4.452 |
| Selenium (mcg) | 3.7 | 0.6 | n/a | 0.1 | 3.3 | n/a | 7.7 | 92.4 |
| Vitamin A, IU (IU) | 35.985 | 7677.936 | 0.0 | 0.0 | 235.888 | n/a | 7949.808 | 95397.696 |
| Retinol (mcg) | 10.538 | 0.0 | n/a | 0.0 | 60.738 | n/a | 71.276 | 855.312 |
| Vitamin A, RAE (mcg_RAE) | 10.795 | 384.048 | n/a | 0.0 | 62.385 | n/a | 457.229 | 5486.748 |
| Beta Carotene (mcg) | 0.0 | n/a | n/a | 0.0 | 20.01 | n/a | 20.01 | 240.12 |
| Vitamin E (mg) | 0.08 | n/a | n/a | 0.0 | 0.07 | n/a | 0.15 | 1.8 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.262 | 2.825 | n/a | 3.087 | 37.044 |
| Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 15.7 | 0.0 | 0.0 | 0.0 | n/a | 16.2 | 194.4 |
| Thiamin (mg) | 0.015 | 0.181 | n/a | 0.001 | 0.007 | n/a | 0.205 | 2.46 |
| Riboflavin (mg) | 0.031 | 0.136 | n/a | 0.006 | 0.089 | n/a | 0.262 | 3.144 |
| Niacin (mg) | 1.748 | 1.89 | n/a | 0.053 | 0.019 | n/a | 3.709 | 44.508 |
| Pantothenic acid (mg) | 0.234 | 0.242 | n/a | 0.022 | 0.097 | n/a | 0.594 | 7.128 |
| Vitamin B-6 (mg) | 0.09 | 0.151 | n/a | 0.001 | 0.016 | n/a | 0.259 | 3.108 |
| Folate (mcg) | 1.542 | 43.848 | n/a | 0.233 | 4.238 | n/a | 49.861 | 598.332 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.28 | 3.36 |
| Choline (mg) | 15.3 | n/a | n/a | 0.3 | 3.9 | n/a | 19.5 | 234.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.054 | 0.045 | n/a | 0.001 | 0.075 | n/a | 0.175 | 2.1 |
| Threonine (g) | 0.198 | 0.197 | n/a | 0.002 | 0.21 | n/a | 0.606 | 7.272 |
| Isoleucine (g) | 0.236 | 0.242 | n/a | 0.001 | 0.365 | n/a | 0.844 | 10.128 |
| Leucine (g) | 0.347 | 0.333 | n/a | 0.002 | 0.563 | n/a | 1.244 | 14.928 |
| Lysine (g) | 0.388 | 0.302 | n/a | 0.002 | 0.487 | n/a | 1.179 | 14.148 |
| Methionine (g) | 0.126 | 0.06 | n/a | 0.0 | 0.153 | n/a | 0.34 | 4.08 |
| Cystine (g) | 0.064 | 0.045 | n/a | 0.0 | 0.031 | n/a | 0.14 | 1.68 |
| Phenylalanine (g) | 0.185 | 0.212 | n/a | 0.001 | 0.308 | n/a | 0.706 | 8.472 |
| Tyrosine (g) | 0.154 | 0.136 | n/a | 0.001 | 0.283 | n/a | 0.573 | 6.876 |
| Valine (g) | 0.231 | 0.257 | n/a | 0.003 | 0.391 | n/a | 0.883 | 10.596 |
| Arginine (g) | 0.301 | 0.348 | n/a | 0.001 | 0.221 | n/a | 0.871 | 10.452 |
| Histidine (g) | 0.139 | 0.136 | n/a | 0.001 | 0.205 | n/a | 0.481 | 5.772 |
| Alanine (g) | 0.28 | 0.212 | n/a | 0.003 | 0.165 | n/a | 0.66 | 7.92 |
| Aspartic acid (g) | 0.427 | 0.529 | n/a | 0.003 | 0.377 | n/a | 1.335 | 16.02 |
| Glutamic acid (g) | 0.697 | 0.696 | n/a | 0.005 | 1.434 | n/a | 2.831 | 33.972 |
| Glycine (g) | 0.314 | 0.181 | n/a | 0.001 | 0.101 | n/a | 0.598 | 7.176 |
| Proline (g) | 0.234 | 0.121 | n/a | 0.001 | 0.662 | n/a | 1.018 | 12.216 |
| Serine (g) | 0.17 | 0.242 | n/a | 0.001 | 0.344 | n/a | 0.757 | 9.084 |
| Cholesterol (mg) | 19.278 | 0.0 | 3.1 | 0.0 | 24.719 | n/a | 47.096 | 565.152 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.108 | 0.151 | 0.938 | 0.001 | 4.965 | n/a | 7.162 | 85.944 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.604 | 0.045 | n/a | 0.0 | 2.211 | n/a | 3.86 | 46.32 |
| Polyunsaturated (g) | 0.83 | 0.363 | n/a | 0.002 | 0.221 | n/a | 1.416 | 16.992 |