Chicken And Tasso Jambalaya Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sage 0.05g	butter 7.1g	chicken 57.83g	onions 36.0g	celery 22.47g	bell peppers 30.55g	garlic 1.85g	tomatoes sauce 30.63g	tomatoes 33.9g	chicken stock 147.87g	rice 69.38g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.06	10.76	0.4	0.16	0.26	0.12	0.4	0.3	1.48	4.95	18.88	75.52
Total Fat (g)	0.01	5.76	8.71	0.04	0.04	0.05	0.01	0.06	0.07	0.15	0.46	15.34	61.36
Carbohydrates (g)	0.03	0.0	0.0	3.36	0.67	1.42	0.61	1.65	1.33	0.59	55.47	65.12	260.48
Ash (g)	0.0	0.0	0.46	0.13	0.17	0.13	0.03	0.61	0.17	1.04	0.44	3.18	12.72
Calories (kcal)	0.142	50.907	124.339	14.4	3.596	6.109	2.755	7.35	6.102	10.351	253.219	479.268	1917.072
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.36	0.02	0.03	n/a	0.08	0.0	n/a	0.06	0.55	2.2
Glucose (dextrose) (g)	n/a	n/a	n/a	0.71	0.12	0.35	n/a	0.71	0.42	n/a	0.01	2.34	9.36
Fructose (g)	n/a	n/a	n/a	0.46	0.11	0.34	n/a	0.51	0.46	n/a	0.01	1.91	7.64
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.27	38.16	32.08	21.45	28.68	1.08	27.91	32.03	144.61	8.06	335.34	1341.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	1.53	0.41	0.73	0.02	1.3	0.89	0.0	0.08	4.97	19.88
Galactose (g)	n/a	n/a	n/a	0.0	0.15	0.0	n/a	0.0	0.0	n/a	0.0	0.15	0.6
Dietary Fiber (g)	0.0	0.0	0.0	0.6	0.4	0.5	0.0	0.5	0.4	0.6	0.9	3.9	15.6
Calcium (mg)	0.743	1.704	6.362	8.28	8.989	3.055	3.346	3.981	3.39	8.872	19.425	68.147	272.588
Iron (mg)	0.01	0.0	0.52	0.08	0.04	0.1	0.03	0.31	0.09	0.3	2.99	4.48	17.92
Magnesium (mg)	0.193	0.142	11.566	3.6	2.472	3.055	0.462	4.9	3.729	1.479	17.344	48.941	195.764
Phosphorus (mg)	0.041	1.704	85.013	10.44	5.393	6.109	2.829	7.963	8.135	19.223	79.781	226.631	906.524
Potassium (mg)	0.482	1.704	109.303	52.56	58.429	53.454	7.413	101.369	80.337	118.294	79.781	663.125	2652.5
Sodium (mg)	0.005	0.781	40.483	1.44	17.978	0.916	0.314	160.475	1.695	233.631	3.469	461.186	1844.744
Zinc (mg)	0.0	0.01	0.76	0.06	0.03	0.04	0.02	0.06	0.06	0.1	0.76	1.9	7.6
Copper (mg)	0.0	0.001	0.029	0.014	0.009	0.021	0.006	0.037	0.02	0.044	0.153	0.335	1.34
Manganese (mg)	0.001	0.0	0.012	0.047	0.022	0.037	0.031	0.034	0.037	0.074	0.756	1.051	4.204
Selenium (mcg)	0.0	0.1	8.3	0.2	0.1	0.0	0.3	0.1	0.0	0.0	10.5	19.5	78.0
Vitamin A, IU (IU)	2.655	177.429	80.965	0.72	100.902	113.017	0.166	132.606	282.366	0.0	0.0	890.826	3563.304
Retinol (mcg)	0.0	47.641	23.711	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	71.352	285.408
Vitamin A, RAE (mcg_RAE)	0.133	48.564	24.29	0.0	4.944	5.498	0.0	6.738	14.237	0.0	0.0	104.403	417.612
Beta Carotene (mcg)	1.568	11.218	0.0	0.36	60.676	63.534	0.092	79.319	152.2	0.0	0.0	368.967	1475.868
Vitamin E (mg)	0.0	0.16	0.17	0.01	0.06	0.11	0.0	0.43	0.18	0.0	0.08	1.22	4.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4281.069	872.183	0.0	0.0	5153.251	20613.004
Lutein + zeaxanthin (mcg)	0.388	0.0	0.0	1.44	63.597	104.158	0.296	7.044	41.694	0.0	0.0	218.617	874.468
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.03	0.04	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.9	2.7	0.7	24.6	0.6	2.1	4.3	10.4	0.0	46.2	184.8
Thiamin (mg)	0.0	0.001	0.035	0.018	0.004	0.018	0.004	0.006	0.014	0.0	0.402	0.502	2.008
Riboflavin (mg)	0.0	0.002	0.069	0.011	0.013	0.009	0.002	0.021	0.007	0.015	0.035	0.185	0.74
Niacin (mg)	0.003	0.003	3.933	0.043	0.072	0.147	0.013	0.3	0.2	0.754	2.907	8.374	33.496
Pantothenic acid (mg)	n/a	0.008	0.526	0.043	0.056	0.031	0.011	0.095	0.031	0.015	0.701	1.516	6.064
Vitamin B-6 (mg)	0.001	0.0	0.202	0.043	0.016	0.067	0.023	0.031	0.027	0.015	0.111	0.536	2.144
Folate (mcg)	0.123	0.213	3.47	6.84	8.09	3.055	0.055	3.369	5.085	0.0	160.256	190.556	762.224
Vitamin B-12 (mcg)	0.0	0.01	0.18	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.25	1.0
Choline (mg)	0.0	1.3	34.5	2.2	1.4	1.7	0.4	3.0	2.3	n/a	4.0	50.9	203.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	154.706	154.706	618.824
Tryptophan (g)	n/a	0.001	0.121	0.004	0.002	0.003	0.001	0.003	0.003	n/a	0.056	0.194	0.776
Threonine (g)	n/a	0.003	0.445	0.007	0.004	0.012	0.003	0.012	0.01	n/a	0.18	0.678	2.712
Isoleucine (g)	n/a	0.004	0.532	0.004	0.004	0.006	0.004	0.009	0.007	n/a	0.215	0.785	3.14
Leucine (g)	n/a	0.006	0.781	0.011	0.007	0.012	0.006	0.012	0.01	n/a	0.409	1.254	5.016
Lysine (g)	n/a	0.005	0.873	0.014	0.007	0.012	0.005	0.012	0.01	n/a	0.18	1.119	4.476
Methionine (g)	n/a	0.001	0.283	0.0	0.002	0.003	0.001	0.003	0.003	n/a	0.118	0.416	1.664
Cystine (g)	n/a	0.001	0.145	0.0	0.0	0.003	0.001	0.003	0.003	n/a	0.104	0.26	1.04
Phenylalanine (g)	n/a	0.003	0.416	0.011	0.004	0.027	0.003	0.031	0.024	n/a	0.264	0.783	3.132
Tyrosine (g)	n/a	0.003	0.347	0.004	0.002	0.003	0.001	0.006	0.003	n/a	0.167	0.536	2.144
Valine (g)	n/a	0.004	0.52	0.007	0.007	0.012	0.005	0.009	0.007	n/a	0.305	0.877	3.508
Arginine (g)	n/a	0.002	0.677	0.036	0.004	0.009	0.012	0.009	0.007	n/a	0.409	1.165	4.66
Histidine (g)	n/a	0.001	0.312	0.004	0.002	0.003	0.002	0.006	0.003	n/a	0.118	0.452	1.808
Alanine (g)	n/a	0.002	0.63	0.007	0.004	0.012	0.002	0.012	0.01	n/a	0.284	0.966	3.864
Aspartic acid (g)	n/a	0.004	0.96	0.032	0.027	0.064	0.009	0.061	0.047	n/a	0.465	1.67	6.68
Glutamic acid (g)	n/a	0.013	1.567	0.094	0.02	0.058	0.015	0.199	0.146	n/a	0.964	3.076	12.304
Glycine (g)	n/a	0.001	0.706	0.011	0.004	0.009	0.004	0.009	0.007	n/a	0.229	0.98	3.92
Proline (g)	n/a	0.006	0.526	0.004	0.004	0.006	0.002	0.006	0.007	n/a	0.236	0.797	3.188
Serine (g)	n/a	0.004	0.382	0.007	0.004	0.015	0.004	0.012	0.01	n/a	0.264	0.702	2.808
Cholesterol (mg)	0.0	15.265	43.374	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	58.639	234.556
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	3.647	2.493	0.014	0.009	0.018	0.002	0.009	0.01	0.044	0.125	6.375	25.5
Phytosterols (mg)	0.11	n/a	n/a	5.4	1.348	2.749	n/a	n/a	2.373	n/a	n/a	11.98	47.92
Monounsaturated Fat (g)	0.001	1.492	3.609	0.004	0.007	0.003	0.0	0.009	0.01	0.074	0.146	5.355	21.42
Polyunsaturated (g)	0.001	0.216	1.868	0.007	0.018	0.018	0.005	0.021	0.027	0.03	0.125	2.336	9.344