Chicken and Spinach Soup with Pesto Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
olive oil
4.5g |
carrots
48.95g |
bell pepper
48.79g |
garlic
2.61g |
chicken stock
1182.94g |
marjoram
0.9g |
thyme
0.5g |
cannellini beans
480.0g |
spinach
102.06g |
chicken breast
139.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.46 | 0.48 | 0.17 | 11.83 | 0.11 | 0.05 | 25.06 | 2.92 | 29.02 | 70.09 | 70.09 |
| Total Fat (g) | 4.5 | 0.12 | 0.15 | 0.01 | 1.18 | 0.06 | 0.04 | 2.88 | 0.4 | 12.88 | 22.21 | 22.21 |
| Carbohydrates (g) | 0.0 | 4.69 | 2.94 | 0.86 | 4.73 | 0.55 | 0.32 | 69.6 | 3.7 | 0.0 | 87.4 | 87.4 |
| Ash (g) | 0.0 | 0.47 | 0.23 | 0.04 | 8.28 | 0.11 | 0.06 | 7.87 | 1.76 | 1.41 | 20.22 | 20.22 |
| Calories (kcal) | 39.78 | 20.07 | 15.125 | 3.889 | 82.806 | 2.439 | 1.38 | 403.2 | 23.474 | 239.424 | 831.586 | 831.586 |
| Starch (g) | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 42.72 | n/a | n/a | 43.42 | 43.42 |
| Sucrose (g) | n/a | 1.76 | 0.0 | n/a | n/a | n/a | n/a | 8.88 | 0.07 | n/a | 10.71 | 10.71 |
| Glucose (dextrose) (g) | n/a | 0.29 | 0.95 | n/a | n/a | n/a | n/a | 0.0 | 0.11 | n/a | 1.35 | 1.35 |
| Fructose (g) | n/a | 0.27 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.15 | n/a | 1.52 | 1.52 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 43.22 | 44.99 | 1.53 | 1156.92 | 0.07 | 0.04 | 374.59 | 93.28 | 96.69 | 1811.32 | 1811.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.32 | 2.05 | 0.03 | 0.0 | 0.04 | 0.01 | 8.88 | 0.43 | 0.0 | 13.75 | 13.75 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.0 | 0.1 | 4.7 | 0.4 | 0.2 | 25.4 | 2.2 | 0.0 | 35.4 | 35.4 |
| Calcium (mg) | 0.045 | 16.154 | 3.415 | 4.724 | 70.976 | 17.91 | 9.45 | 163.2 | 101.039 | 15.312 | 402.226 | 402.226 |
| Iron (mg) | 0.03 | 0.15 | 0.21 | 0.04 | 2.37 | 0.74 | 0.62 | 5.62 | 2.77 | 1.03 | 13.57 | 13.57 |
| Magnesium (mg) | 0.0 | 5.874 | 5.855 | 0.653 | 11.829 | 3.114 | 1.1 | 129.6 | 80.627 | 34.8 | 273.452 | 273.452 |
| Phosphorus (mg) | 0.0 | 17.133 | 12.685 | 3.993 | 153.782 | 2.754 | 1.005 | 432.0 | 50.009 | 242.208 | 915.57 | 915.57 |
| Potassium (mg) | 0.045 | 156.64 | 102.947 | 10.466 | 946.352 | 13.698 | 4.07 | 1137.6 | 569.495 | 306.24 | 3247.553 | 3247.553 |
| Sodium (mg) | 0.09 | 33.776 | 1.952 | 0.444 | 1869.045 | 0.693 | 0.275 | 1420.8 | 80.627 | 87.696 | 3495.397 | 3495.397 |
| Zinc (mg) | 0.0 | 0.12 | 0.12 | 0.03 | 0.83 | 0.03 | 0.03 | 2.21 | 0.54 | 1.11 | 5.02 | 5.02 |
| Copper (mg) | 0.0 | 0.024 | 0.01 | 0.008 | 0.355 | 0.01 | 0.004 | 0.672 | 0.133 | 0.056 | 1.272 | 1.272 |
| Manganese (mg) | 0.0 | 0.069 | 0.054 | 0.044 | 0.591 | 0.049 | 0.039 | 0.816 | 0.919 | 0.028 | 2.608 | 2.608 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.3 | 1.0 | 23.1 | 29.0 | 29.0 |
| Vitamin A, IU (IU) | 0.0 | 8177.587 | 1527.615 | 0.235 | 0.0 | 72.612 | 19.0 | 0.0 | 9570.166 | 115.536 | 19482.751 | 19482.751 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 33.408 | 33.408 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 408.733 | 76.6 | 0.0 | 0.0 | 3.627 | 0.95 | 0.0 | 478.661 | 34.8 | 1003.371 | 1003.371 |
| Beta Carotene (mcg) | 0.0 | 4055.508 | 792.35 | 0.131 | 0.0 | 43.254 | 11.32 | n/a | 5741.896 | 0.0 | 10644.457 | 10644.457 |
| Vitamin E (mg) | 0.65 | 0.32 | 0.77 | 0.0 | 0.0 | 0.02 | 0.04 | 0.1 | 2.07 | 0.43 | 4.39 | 4.39 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.49 | 0.49 |
| Lutein + zeaxanthin (mcg) | 0.0 | 125.312 | 24.883 | 0.418 | 0.0 | 7.758 | 4.31 | n/a | 12449.279 | 0.0 | 12611.959 | 12611.959 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.07 | n/a | n/a | n/a | n/a | 3.31 | 0.18 | 0.04 | 3.64 | 3.64 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 |
| Vitamin C (mg) | 0.0 | 2.9 | 62.3 | 0.8 | 82.8 | 0.5 | 0.3 | 5.8 | 28.7 | 0.0 | 184.0 | 184.0 |
| Thiamin (mg) | 0.0 | 0.034 | 0.024 | 0.005 | 0.0 | 0.003 | 0.003 | 0.576 | 0.082 | 0.084 | 0.81 | 0.81 |
| Riboflavin (mg) | 0.0 | 0.029 | 0.044 | 0.003 | 0.118 | 0.003 | 0.002 | 0.24 | 0.194 | 0.125 | 0.759 | 0.759 |
| Niacin (mg) | 0.0 | 0.48 | 0.478 | 0.018 | 6.033 | 0.037 | 0.025 | 1.968 | 0.735 | 13.795 | 23.568 | 23.568 |
| Pantothenic acid (mg) | 0.0 | 0.132 | 0.156 | 0.016 | 0.118 | n/a | n/a | 0.672 | 0.071 | 1.114 | 2.279 | 2.279 |
| Vitamin B-6 (mg) | 0.0 | 0.069 | 0.141 | 0.032 | 0.118 | 0.011 | 0.003 | 0.336 | 0.204 | 0.738 | 1.652 | 1.652 |
| Folate (mcg) | 0.0 | 9.301 | 22.443 | 0.078 | 0.0 | 2.466 | 1.37 | 172.8 | 197.996 | 5.568 | 412.023 | 412.023 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.95 | 0.95 |
| Choline (mg) | 0.0 | 4.3 | 2.7 | 0.6 | n/a | 0.4 | 0.2 | 167.5 | 18.4 | 93.4 | 287.6 | 287.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.005 | 0.005 | 0.002 | n/a | n/a | 0.001 | 0.288 | 0.041 | 0.334 | 0.675 | 0.675 |
| Threonine (g) | 0.0 | 0.093 | 0.02 | 0.004 | n/a | n/a | 0.001 | 0.912 | 0.122 | 1.211 | 2.363 | 2.363 |
| Isoleucine (g) | 0.0 | 0.039 | 0.01 | 0.006 | n/a | n/a | 0.002 | 1.2 | 0.153 | 1.476 | 2.886 | 2.886 |
| Leucine (g) | 0.0 | 0.049 | 0.02 | 0.008 | n/a | n/a | 0.002 | 2.16 | 0.225 | 2.13 | 4.593 | 4.593 |
| Lysine (g) | 0.0 | 0.049 | 0.02 | 0.007 | n/a | n/a | 0.001 | 1.776 | 0.174 | 2.408 | 4.434 | 4.434 |
| Methionine (g) | 0.0 | 0.01 | 0.005 | 0.002 | n/a | n/a | n/a | 0.336 | 0.051 | 0.78 | 1.183 | 1.183 |
| Cystine (g) | 0.0 | 0.039 | 0.01 | 0.002 | n/a | n/a | n/a | 0.24 | 0.041 | 0.376 | 0.707 | 0.707 |
| Phenylalanine (g) | 0.0 | 0.029 | 0.024 | 0.005 | n/a | n/a | n/a | 1.488 | 0.133 | 1.141 | 2.821 | 2.821 |
| Tyrosine (g) | 0.0 | 0.02 | 0.005 | 0.002 | n/a | n/a | n/a | 0.576 | 0.112 | 0.947 | 1.661 | 1.661 |
| Valine (g) | 0.0 | 0.034 | 0.015 | 0.008 | n/a | n/a | 0.003 | 1.44 | 0.163 | 1.42 | 3.082 | 3.082 |
| Arginine (g) | 0.0 | 0.044 | 0.02 | 0.016 | n/a | n/a | n/a | 1.392 | 0.163 | 1.796 | 3.431 | 3.431 |
| Histidine (g) | 0.0 | 0.02 | 0.01 | 0.003 | n/a | n/a | n/a | 0.672 | 0.061 | 0.877 | 1.642 | 1.642 |
| Alanine (g) | 0.0 | 0.054 | 0.015 | 0.003 | n/a | n/a | n/a | 1.152 | 0.143 | 1.656 | 3.023 | 3.023 |
| Aspartic acid (g) | 0.0 | 0.093 | 0.137 | 0.013 | n/a | n/a | n/a | 3.168 | 0.245 | 2.589 | 6.244 | 6.244 |
| Glutamic acid (g) | 0.0 | 0.181 | 0.102 | 0.021 | n/a | n/a | n/a | 4.032 | 0.347 | 4.287 | 8.971 | 8.971 |
| Glycine (g) | 0.0 | 0.024 | 0.015 | 0.005 | n/a | n/a | n/a | 1.008 | 0.133 | 1.712 | 2.897 | 2.897 |
| Proline (g) | 0.0 | 0.024 | 0.01 | 0.003 | n/a | n/a | n/a | 1.44 | 0.112 | 1.322 | 2.912 | 2.912 |
| Serine (g) | 0.0 | 0.024 | 0.024 | 0.005 | n/a | n/a | n/a | 1.584 | 0.102 | 1.016 | 2.756 | 2.756 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 89.088 | 89.088 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.167 | 0.167 | 0.167 |
| Saturated Fat (g) | 0.621 | 0.02 | 0.015 | 0.002 | 0.355 | 0.005 | 0.014 | 0.672 | 0.061 | 3.703 | 5.467 | 5.467 |
| Phytosterols (mg) | 9.945 | n/a | n/a | n/a | n/a | 0.54 | 0.815 | n/a | 9.185 | n/a | 20.485 | 20.485 |
| Monounsaturated Fat (g) | 3.283 | 0.005 | 0.0 | 0.0 | 0.591 | 0.008 | 0.002 | 1.824 | 0.01 | 5.317 | 11.042 | 11.042 |
| Polyunsaturated (g) | 0.473 | 0.059 | 0.034 | 0.007 | 0.237 | 0.04 | 0.006 | 1.248 | 0.174 | 2.728 | 5.005 | 5.005 |