Chicken And Spinach Noodles Recipe

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Servings: 8

Ingredients

Cost per serving $0.64 view details
  • 2 whl chicken breasts Water
  • 1 Tbsp. Salt
  • 8 ounce Spinach noodles
  • 3/4 c. Cooked english peas
  • 1 jar (2.5-ounce) sliced mushrooms, liquid removed
  • 1 jar (4-ounce) sliced pimento, liquid removed
  • 2 x Egg yolks
  • 1 c. Lowfat milk
  • 1/2 c. Grated parmesan cheese
  • 1 dsh Pepper

Directions

  1. Place chicken in 1 c. water in saucepan. Cover & cook till tender. Drain & debone chicken. Cut into strips & set aside. Bring 3 qts water & salt to a boil in large Dutch oven. Gradually stir in noodles. Return water to boil for 14-15 min. Drain noodles & return to Dutch oven. Add in peas, chicken, mushrooms & pimento. Beat egg yolks & lowfat milk with fork till foamy.
  2. Gradually add in to noodles, stirring well. Add in Parmesan cheese & pepper. Cook over medium heat, stirring gently, till mix thickens.
  3. Serves 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 72g
Recipe makes 8 servings
Calories 152  
Calories from Fat 29 19%
Total Fat 3.39g 4%
Saturated Fat 1.58g 6%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 1002mg 42%
Potassium 167mg 5%
Total Carbs 22.47g 6%
Dietary Fiber 2.2g 7%
Sugars 1.94g 1%
Protein 7.85g 13%
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