Chicken And Shrimp Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Cooked brown rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
113.4g 		cashews
11.42g 		peanut
6.85g 		onion
24.75g 		celery
11.24g 		mushrooms
41.25g 		garlic
0.65g 		cornstarch
0.67g 		soy sauce
8.0g 		chicken broth
14.79g 		spinach
10.8g 		pea
10.77g 		salt
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.03 1.75 1.92 0.27 0.08 1.27 0.04 0.0 0.5 0.15 0.31 0.58 n/a n/a 29.91 119.64
Total Fat (g) 1.96 5.29 3.59 0.02 0.02 0.14 0.0 0.0 0.0 0.01 0.04 0.04 n/a n/a 11.14 44.56
Carbohydrates (g) 1.03 3.73 1.04 2.31 0.33 1.35 0.22 0.61 0.61 0.06 0.39 1.56 n/a n/a 13.25 53.0
Ash (g) 1.36 0.45 n/a 0.09 0.08 0.35 0.01 0.0 1.22 0.1 0.19 0.09 n/a n/a 3.95 15.8
Calories (kcal) 120.201 65.536 41.002 9.9 1.798 9.075 0.972 2.543 4.24 1.035 2.484 8.726 n/a n/a 267.513 1070.052
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 0.01 0.0 n/a n/a n/a n/a 0.01 0.54 n/a n/a 0.8 3.2
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.06 0.61 n/a n/a n/a n/a 0.01 0.01 n/a n/a 1.18 4.72
Fructose (g) n/a n/a n/a 0.32 0.06 0.07 n/a n/a n/a n/a 0.02 0.04 n/a n/a 0.5 2.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 86.02 0.19 0.1 22.05 10.72 38.13 0.38 0.06 5.66 14.46 9.87 8.5 n/a n/a 196.15 784.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.57 0.29 1.05 0.21 0.68 0.01 0.0 0.14 0.0 0.05 0.61 n/a n/a 3.59 14.36
Galactose (g) n/a n/a n/a 0.0 0.07 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.3 0.6 0.4 0.2 0.4 0.0 0.0 0.1 0.1 0.2 0.5 n/a n/a 2.9 11.6
Calcium (mg) 58.967 5.138 4.175 5.693 4.495 1.237 1.181 0.013 1.52 0.887 10.692 2.693 n/a n/a 96.691 386.764
Iron (mg) 2.73 0.69 0.1 0.05 0.02 0.21 0.01 0.0 0.15 0.03 0.29 0.16 n/a n/a 4.45 17.8
Magnesium (mg) 41.957 29.686 12.047 2.475 1.236 3.712 0.163 0.02 3.44 0.148 8.532 3.555 n/a n/a 106.971 427.884
Phosphorus (mg) 232.465 55.946 27.175 7.178 2.697 35.474 0.998 0.087 10.0 1.922 5.292 11.635 n/a n/a 390.868 1563.472
Potassium (mg) 209.785 64.509 49.695 36.135 29.214 131.173 2.617 0.02 17.36 11.83 60.264 26.286 n/a n/a 638.887 2555.548
Sodium (mg) 167.828 73.072 21.904 0.99 8.989 2.062 0.111 0.06 450.96 23.364 8.532 0.539 n/a n/a 758.412 3033.648
Zinc (mg) 1.26 0.64 0.22 0.04 0.01 0.21 0.01 0.0 0.04 0.01 0.06 0.13 n/a n/a 2.64 10.56
Copper (mg) 0.295 0.253 0.036 0.01 0.004 0.132 0.002 0.0 0.008 0.004 0.014 0.019 n/a n/a 0.779 3.116
Manganese (mg) 0.057 0.095 n/a 0.032 0.011 0.021 0.011 0.0 0.034 0.007 0.097 0.044 n/a n/a 0.409 1.636
Selenium (mcg) 43.1 1.3 0.2 0.1 0.0 3.8 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a 49.1 196.4
Vitamin A, IU (IU) 204.116 0.0 n/a 0.495 50.451 0.0 0.059 0.0 0.0 0.0 1012.716 82.413 n/a n/a 1350.249 5400.996
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.0 0.0 2.472 0.0 0.0 0.0 0.0 0.0 50.652 4.094 n/a n/a 118.452 473.808
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 30.338 0.0 0.033 0.0 0.0 0.0 607.608 48.371 n/a n/a 686.597 2746.388
Vitamin E (mg) 1.25 0.11 0.48 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.22 0.01 n/a n/a 2.1 8.4
Vitamin D (IU) 172.364 n/a n/a n/a n/a 7.425 n/a n/a n/a n/a n/a n/a n/a n/a 179.789 719.156
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.626 0.0 0.99 31.799 0.0 0.104 0.0 0.0 0.0 1317.384 266.847 n/a n/a 1619.75 6479.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.1 n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 2.3 0.0 0.1 1.8 0.3 0.9 0.2 0.0 0.0 1.0 3.0 4.3 n/a n/a 14.0 56.0
Thiamin (mg) 0.034 0.023 0.006 0.012 0.002 0.033 0.001 0.0 0.002 0.0 0.009 0.029 n/a n/a 0.152 0.608
Riboflavin (mg) 0.034 0.023 0.006 0.007 0.007 0.165 0.001 0.0 0.014 0.001 0.021 0.014 n/a n/a 0.292 1.168
Niacin (mg) 2.892 0.16 0.947 0.03 0.036 1.489 0.005 0.0 0.176 0.075 0.078 0.225 n/a n/a 6.112 24.448
Pantothenic acid (mg) 0.318 0.139 n/a 0.03 0.028 0.619 0.004 0.0 0.024 0.001 0.008 0.011 n/a n/a 1.181 4.724
Vitamin B-6 (mg) 0.113 0.03 0.031 0.03 0.008 0.041 0.008 0.0 0.012 0.001 0.022 0.018 n/a n/a 0.315 1.26
Folate (mcg) 3.402 7.878 8.214 4.703 4.045 6.6 0.02 0.0 1.12 0.0 20.952 7.002 n/a n/a 63.935 255.74
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 1.34 5.36
Choline (mg) 91.7 7.0 3.8 1.5 0.7 7.1 0.2 0.0 1.5 n/a 1.9 3.1 n/a n/a 118.4 473.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.318 0.027 n/a 0.002 0.001 0.016 0.0 0.0 0.007 n/a 0.004 0.004 n/a n/a 0.381 1.524
Threonine (g) 0.93 0.067 n/a 0.005 0.002 0.045 0.001 0.0 0.02 n/a 0.013 0.022 n/a n/a 1.105 4.42
Isoleucine (g) 1.123 0.083 n/a 0.002 0.002 0.033 0.001 0.0 0.024 n/a 0.016 0.022 n/a n/a 1.307 5.228
Leucine (g) 1.826 0.147 n/a 0.007 0.003 0.049 0.002 0.0 0.04 n/a 0.024 0.034 n/a n/a 2.134 8.536
Lysine (g) 2.007 0.094 n/a 0.01 0.003 0.045 0.002 0.0 0.029 n/a 0.018 0.034 n/a n/a 2.243 8.972
Methionine (g) 0.646 0.031 n/a 0.0 0.001 0.012 0.001 0.0 0.007 n/a 0.005 0.009 n/a n/a 0.712 2.848
Cystine (g) 0.261 0.032 n/a 0.0 0.0 0.004 0.0 0.0 0.009 n/a 0.004 0.003 n/a n/a 0.314 1.256
Phenylalanine (g) 0.975 0.09 n/a 0.007 0.002 0.037 0.001 0.0 0.026 n/a 0.014 0.022 n/a n/a 1.175 4.7
Tyrosine (g) 0.771 0.056 n/a 0.002 0.001 0.016 0.001 0.0 0.018 n/a 0.012 0.012 n/a n/a 0.89 3.56
Valine (g) 1.089 0.119 n/a 0.005 0.003 0.095 0.002 0.0 0.025 n/a 0.017 0.026 n/a n/a 1.38 5.52
Arginine (g) 2.018 0.199 n/a 0.025 0.002 0.033 0.004 0.0 0.034 n/a 0.017 0.046 n/a n/a 2.379 9.516
Histidine (g) 0.465 0.046 n/a 0.002 0.001 0.025 0.001 0.0 0.013 n/a 0.006 0.012 n/a n/a 0.571 2.284
Alanine (g) 1.304 0.08 n/a 0.005 0.002 0.082 0.001 0.0 0.022 n/a 0.015 0.026 n/a n/a 1.538 6.152
Aspartic acid (g) 2.381 0.172 n/a 0.022 0.013 0.082 0.003 0.0 0.054 n/a 0.026 0.054 n/a n/a 2.809 11.236
Glutamic acid (g) 3.935 0.413 n/a 0.064 0.01 0.14 0.005 0.0 0.118 n/a 0.037 0.08 n/a n/a 4.803 19.212
Glycine (g) 1.395 0.091 n/a 0.007 0.002 0.037 0.001 0.0 0.022 n/a 0.014 0.019 n/a n/a 1.59 6.36
Proline (g) 0.76 0.079 n/a 0.002 0.002 0.033 0.001 0.0 0.037 n/a 0.012 0.018 n/a n/a 0.944 3.776
Serine (g) 0.907 0.097 n/a 0.005 0.002 0.037 0.001 0.0 0.029 n/a 0.011 0.019 n/a n/a 1.109 4.436
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 172.364 689.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.374 1.046 0.595 0.01 0.004 0.016 0.001 0.0 0.001 0.004 0.006 0.008 n/a n/a 2.066 8.264
Phytosterols (mg) n/a 18.04 n/a 3.713 0.674 n/a n/a n/a n/a n/a 0.972 n/a n/a n/a 23.398 93.592
Monounsaturated Fat (g) 0.283 3.119 1.778 0.002 0.003 0.0 0.0 0.0 0.001 0.007 0.001 0.004 n/a n/a 5.201 20.804
Polyunsaturated (g) 0.76 0.895 1.047 0.005 0.009 0.058 0.002 0.0 0.002 0.003 0.018 0.02 n/a n/a 2.818 11.272
Advertisement