Chicken And Shrimp Pitas Recipe

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0 votes | 810 views
Servings: 12

Ingredients

Cost per serving $1.04 view details

Directions

  1. In a skillet, bring the chicken and water to boiling. Reducing heat, cover and simmer for about 20 min or possibly till chicken is tender. Drain chicken, cold slightly. Throw away the skin and bones, cut meat into 3/4 inch cubes. Cover; refrigeratefor 2 to 4 hrs.
  2. In a bowl, combine chicken, shrimp, tomato, avocado, green onion and parsley. For the dressing, combine wine, lemon juice, honey, mustard, and garlic in a screw-top jar; shake well to mix. Pour dressing over chicken and vegetable mix; toss. Refrigeratetill serving time.
  3. To serve, fill the pita halves, alternating layers of spinach, chicken and alfalfa sprouts. Top with Swiss cheese, if you like. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 229g
Recipe makes 12 servings
Calories 357  
Calories from Fat 87 24%
Total Fat 9.77g 12%
Saturated Fat 2.03g 8%
Trans Fat 0.1g  
Cholesterol 51mg 17%
Sodium 534mg 22%
Potassium 353mg 10%
Total Carbs 47.23g 13%
Dietary Fiber 3.3g 11%
Sugars 3.32g 2%
Protein 17.92g 29%
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