Chicken And Sausage With Refried Bean Salad Recipe

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Servings: 8

Ingredients

Cost per serving $0.39 view details

Directions

  1. To prepare chicken, place wings, cumin, 1 tsp. garlic, 1/2 tsp. black pepper and salt in a bowl and mix thoroughly. Be sure wings are fully coated in the spices. Place wings on a sheet pan and cook at 350 F for 25 min. To prepare sausage, place on a sheet pan with onion and cook at 350 F for 25 min. To prepare beans, mix remaining ingredients in a bowl thoroughly. To serve, place bean salad on top quarter of plate. Place wings to the left, sausage to the right, and onion to the bottom.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 268g
Recipe makes 8 servings
Calories 397  
Calories from Fat 149 38%
Total Fat 16.6g 21%
Saturated Fat 4.45g 18%
Trans Fat 0.06g  
Cholesterol 29mg 10%
Sodium 890mg 37%
Potassium 863mg 25%
Total Carbs 43.29g 12%
Dietary Fiber 13.9g 46%
Sugars 2.07g 1%
Protein 19.99g 32%
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