Chicken and Sausage Stew Recipe

by
click to rate
1 vote | 3215 views
Prep time:
Cook time:
Servings: 2
Tags:

Ingredients

Cost per serving $4.36 view details
  • 2-4 tablespoons EVOO
  • 1/2 pounds boneless, skinless chicken cut into 1-inch chunks
  • Salt and pepper
  • 8 ounces andouille sausage, sliced
  • 1/2 yellow onion, diced
  • 2 garlic cloves, minced
  • 1 tablespoon all-purpose or rice flour
  • 4 carrots, peeled and cut into thick rounds
  • 1 small fennel bulb, trimmed and sliced (optional)
  • 1/2 lb green beans, cut in 1 inch lengths
  • 1/2 lb potatoes cut in 1 inch cubes
  • 6 sprigs fresh thyme, chopped
  • 2 sprigs fresh rosemary leaves, chopped

Directions

  1. Toss the vegetables in oil to coat, sprinkle with herbs and roast at 400° for 20-30 minutes until browned and tender.
  2. Cut sausage lengthwise and then into ¼ inch half rounds, brown slowly in a skillet.
  3. When the sausage is browned, remove it from the pan and saute the chicken until barely cooked.
  4. Add the sausage back to the pan. Add garlic and flour, stir. When the flour has covered all the pieces of meat, add white wine, lemon and chicken stock. Stir.
  5. Add the vegetables.
  6. Add stock or water (+thickener) if more sauce is needed.
  7. Adjust seasonings, simmer until thickened and serve.

Toolbox

Add the recipe to which day?
« Today - Aug 19 »
Today - Aug 19
August 20 - 26
Aug 27 - Sep 02
September 3 - 9
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 637g
Recipe makes 2 servings
Calories 1049  
Calories from Fat 621 59%
Total Fat 69.38g 87%
Saturated Fat 19.34g 77%
Trans Fat 0.0g  
Cholesterol 144mg 48%
Sodium 1017mg 42%
Potassium 2015mg 58%
Total Carbs 65.86g 18%
Dietary Fiber 20.7g 69%
Sugars 6.89g 5%
Protein 43.14g 69%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment