Chicken And Sausage Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. thinly-sliced carrot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sausage
56.7g 		chicken breast
23.08g 		onion
15.75g 		beans
119.06g 		sugar
6.88g 		mustard
1.25g 		ketchup
30.0g 		vinegar
3.75g 		beans
88.5g 		Total Per Serving Total for Recipe
Protein (g) 8.56 5.33 0.17 5.66 0.01 0.05 0.52 0.0 6.24 26.54 106.16
Total Fat (g) 15.04 0.29 0.02 0.44 0.0 0.05 0.09 0.0 0.67 16.6 66.4
Carbohydrates (g) 0.0 0.0 1.47 25.17 6.74 0.07 7.55 0.03 21.26 62.29 249.16
Ash (g) 1.28 0.24 0.06 2.08 0.03 0.05 1.1 n/a 1.42 6.25 25.0
Calories (kcal) 172.368 25.383 6.3 111.919 26.125 0.838 29.1 0.788 114.165 486.984 1947.936
Starch (g) n/a n/a 0.0 8.79 n/a 0.01 n/a n/a n/a 8.79 35.16
Sucrose (g) n/a n/a 0.16 5.72 6.5 0.0 0.0 n/a n/a 12.37 49.48
Glucose (dextrose) (g) n/a n/a 0.31 1.89 0.09 0.01 3.53 n/a n/a 5.83 23.32
Fructose (g) n/a n/a 0.2 1.86 0.08 0.0 2.79 n/a n/a 4.93 19.72
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.52 n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 31.88 17.25 14.03 85.73 0.09 1.03 20.75 3.52 58.91 233.19 932.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.67 9.48 6.67 0.01 6.83 0.02 n/a 23.67 94.68
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 4.9 0.0 0.0 0.1 0.0 8.3 13.6 54.4
Calcium (mg) 5.103 2.538 3.622 40.481 5.706 0.725 5.4 0.263 55.755 119.594 478.376
Iron (mg) 0.63 0.17 0.03 1.42 0.05 0.02 0.15 0.01 0.96 3.43 13.72
Magnesium (mg) 7.938 6.461 1.575 32.147 0.619 0.613 5.7 0.188 49.56 104.8 419.2
Phosphorus (mg) 76.545 45.227 4.567 88.106 0.275 1.325 9.9 0.3 90.27 316.516 1266.064
Potassium (mg) 140.616 58.841 22.995 266.7 9.144 1.725 114.6 2.738 327.45 944.808 3779.232
Sodium (mg) 360.612 14.999 0.63 408.384 1.925 14.188 334.2 0.188 5.31 1140.435 4561.74
Zinc (mg) 1.23 0.18 0.03 2.71 0.0 0.01 0.08 0.0 0.57 4.81 19.24
Copper (mg) 0.04 0.009 0.006 0.179 0.003 0.001 0.054 0.0 0.106 0.399 1.596
Manganese (mg) 0.006 0.005 0.02 0.131 0.004 0.005 0.039 n/a 0.336 0.546 2.184
Selenium (mcg) 0.0 4.1 0.1 6.0 0.1 0.4 0.1 0.0 1.1 11.8 47.2
Vitamin A, IU (IU) 42.525 4.846 0.315 128.588 0.0 0.888 279.9 n/a 2.655 459.716 1838.864
Retinol (mcg) 6.237 1.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.622 30.488
Vitamin A, RAE (mcg_RAE) 7.371 1.385 0.0 5.953 0.0 0.05 14.1 0.0 0.0 28.859 115.436
Beta Carotene (mcg) 6.237 0.0 0.157 77.391 0.0 0.363 168.0 0.0 n/a 252.148 1008.592
Vitamin E (mg) 0.11 0.03 0.0 0.18 0.0 0.0 0.44 0.0 n/a 0.76 3.04
Vitamin D (IU) 29.484 n/a n/a n/a n/a n/a n/a n/a n/a 29.484 117.936
Lycopene (mcg) 6.237 0.0 0.0 608.409 0.0 0.0 5012.7 0.0 n/a 5627.346 22509.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 19.05 0.0 0.225 0.0 0.0 n/a 19.905 79.62
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.01 0.0 0.85 n/a 0.03 0.04 n/a n/a 0.95 3.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.06 n/a 0.0 0.0 n/a n/a 0.06 0.24
Vitamin C (mg) 0.4 0.3 1.2 0.0 0.0 0.0 4.5 0.0 1.1 7.5 30.0
Thiamin (mg) 0.159 0.016 0.008 0.119 0.0 0.004 0.003 0.0 0.115 0.424 1.696
Riboflavin (mg) 0.068 0.021 0.005 0.048 0.0 0.0 0.039 0.0 0.053 0.234 0.936
Niacin (mg) 2.665 2.582 0.019 0.512 0.008 0.007 0.429 0.0 0.487 6.708 26.832
Pantothenic acid (mg) 0.38 0.189 0.019 0.262 0.009 0.004 0.015 n/a 0.195 1.072 4.288
Vitamin B-6 (mg) 0.176 0.127 0.019 0.095 0.003 0.001 0.045 0.0 0.097 0.563 2.252
Folate (mcg) 0.567 0.923 2.992 14.288 0.069 0.088 3.0 0.0 66.375 88.301 353.204
Vitamin B-12 (mcg) 0.48 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 2.28
Choline (mg) 30.1 16.9 1.0 37.5 0.2 0.3 3.8 0.0 n/a 89.6 358.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.062 0.002 0.06 n/a 0.0 0.006 n/a 0.071 0.263 1.052
Threonine (g) 0.34 0.226 0.003 0.179 n/a 0.002 0.018 n/a 0.266 1.034 4.136
Isoleucine (g) 0.357 0.282 0.002 0.274 n/a 0.002 0.015 n/a 0.274 1.205 4.82
Leucine (g) 0.612 0.399 0.005 0.488 n/a 0.004 0.024 n/a 0.496 2.028 8.112
Lysine (g) 0.675 0.452 0.006 0.357 n/a 0.003 0.024 n/a 0.425 1.943 7.772
Methionine (g) 0.176 0.148 0.0 0.06 n/a 0.001 0.006 n/a 0.097 0.487 1.948
Cystine (g) 0.091 0.069 0.0 0.048 n/a 0.001 0.006 n/a 0.071 0.285 1.14
Phenylalanine (g) 0.306 0.212 0.005 0.321 n/a 0.002 0.018 n/a 0.336 1.201 4.804
Tyrosine (g) 0.232 0.18 0.002 0.143 n/a 0.002 0.012 n/a 0.177 0.748 2.992
Valine (g) 0.397 0.265 0.003 0.31 n/a 0.003 0.018 n/a 0.327 1.323 5.292
Arginine (g) 0.505 0.321 0.016 0.274 n/a 0.003 0.015 n/a 0.389 1.523 6.092
Histidine (g) 0.312 0.166 0.002 0.155 n/a 0.002 0.012 n/a 0.177 0.825 3.3
Alanine (g) 0.51 0.291 0.003 0.238 n/a 0.002 0.027 n/a 0.266 1.337 5.348
Aspartic acid (g) 0.743 0.475 0.014 0.75 n/a 0.005 0.105 n/a 0.752 2.845 11.38
Glutamic acid (g) 1.253 0.798 0.041 0.953 n/a 0.009 0.33 n/a 0.956 4.34 17.36
Glycine (g) 0.527 0.261 0.005 0.226 n/a 0.003 0.015 n/a 0.248 1.285 5.14
Proline (g) 0.391 0.219 0.002 0.286 n/a 0.005 0.018 n/a 0.266 1.186 4.744
Serine (g) 0.323 0.182 0.003 0.381 n/a 0.003 0.021 n/a 0.336 1.25 5.0
Cholesterol (mg) 40.824 13.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.208 216.832
Trans Fat (g) 0.119 0.007 n/a 0.0 n/a 0.0 n/a n/a n/a 0.126 0.504
Saturated Fat (g) 4.99 0.076 0.006 0.083 0.0 0.003 0.012 0.0 0.071 5.241 20.964
Phytosterols (mg) n/a n/a 2.362 n/a n/a n/a 2.1 n/a n/a 4.462 17.848
Monounsaturated Fat (g) 6.696 0.069 0.002 0.119 0.0 0.033 0.015 0.0 0.044 6.978 27.912
Polyunsaturated (g) 2.019 0.065 0.003 0.143 0.0 0.012 0.039 0.0 0.398 2.678 10.712
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