Chicken And Sausage Skewers Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.87g 		mustard
0.83g 		wine vinegar
9.96g 		oregano
0.08g 		salt
0.5g 		pepper
0.09g 		olive oil
18.0g 		chicken breasts
73.71g 		sausage
151.2g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.04 0.0 0.01 0.0 0.01 0.0 17.02 22.82 39.95 239.7
Total Fat (g) 0.0 0.03 0.0 0.01 0.0 0.0 18.0 0.91 40.11 59.08 354.48
Carbohydrates (g) 0.29 0.04 0.03 0.05 0.0 0.06 0.0 0.0 0.0 0.47 2.82
Ash (g) 0.01 0.03 0.02 0.01 0.5 0.0 0.0 0.75 3.42 4.74 28.44
Calories (kcal) 1.296 0.558 1.892 0.255 0.0 0.225 159.12 81.08 459.638 704.065 4224.39
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 0.69 9.41 0.01 0.0 0.01 0.0 55.1 85.0 150.73 904.38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 1.575 0.483 0.598 1.313 0.12 0.386 0.18 8.108 13.608 26.371 158.226
Iron (mg) 0.01 0.01 0.04 0.04 0.0 0.03 0.1 0.53 1.68 2.45 14.7
Magnesium (mg) 0.218 0.408 0.398 0.225 0.005 0.171 0.0 20.638 21.168 43.232 259.392
Phosphorus (mg) 1.331 0.883 0.797 0.167 0.0 0.153 0.0 144.469 204.115 351.916 2111.496
Potassium (mg) 3.489 1.15 3.884 1.391 0.04 1.112 0.18 187.958 374.968 574.171 3445.026
Sodium (mg) 0.148 9.458 0.797 0.013 193.79 0.039 0.36 47.911 961.611 1214.126 7284.756
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.59 3.28 3.89 23.34
Copper (mg) 0.003 0.001 0.001 0.001 0.0 0.001 0.0 0.029 0.106 0.142 0.852
Manganese (mg) 0.015 0.004 0.005 0.004 0.001 0.005 0.0 0.015 0.015 0.062 0.372
Selenium (mcg) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 13.1 0.0 13.5 81.0
Vitamin A, IU (IU) 0.078 0.592 0.0 5.753 0.0 0.264 0.0 15.479 113.397 135.563 813.378
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.423 16.632 21.054 126.324
Vitamin A, RAE (mcg_RAE) 0.0 0.033 0.0 0.288 0.0 0.013 0.0 4.423 19.656 24.412 146.472
Beta Carotene (mcg) 0.044 0.242 n/a 3.427 0.0 0.138 0.0 0.0 16.632 20.481 122.886
Vitamin E (mg) 0.0 0.0 n/a 0.02 0.0 0.0 2.58 0.1 0.29 2.99 17.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 78.622 78.622 471.732
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.005 0.0 0.0 16.632 16.637 99.822
Lutein + zeaxanthin (mcg) 0.139 0.15 n/a 0.718 0.0 0.181 0.0 0.0 0.0 1.189 7.134
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.02 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 n/a 0.0 0.15 0.03 0.08 0.29 1.74
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.1 2.3 13.8
Thiamin (mg) 0.002 0.003 n/a 0.0 0.0 0.0 0.0 0.052 0.423 0.48 2.88
Riboflavin (mg) 0.001 0.0 n/a 0.0 0.0 0.0 0.0 0.066 0.181 0.249 1.494
Niacin (mg) 0.006 0.004 n/a 0.005 0.0 0.001 0.0 8.248 7.106 15.371 92.226
Pantothenic acid (mg) 0.005 0.003 n/a n/a 0.0 n/a 0.0 0.604 1.013 1.625 9.75
Vitamin B-6 (mg) 0.011 0.001 n/a 0.001 0.0 0.0 0.0 0.405 0.469 0.887 5.322
Folate (mcg) 0.026 0.058 n/a 0.228 0.0 0.009 0.0 2.948 1.512 4.782 28.692
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.28 1.29 1.57 9.42
Choline (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.1 54.1 80.1 134.7 808.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.199 0.166 0.366 2.196
Threonine (g) 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.722 0.907 1.632 9.792
Isoleucine (g) 0.002 0.001 n/a n/a 0.0 n/a 0.0 0.899 0.953 1.855 11.13
Leucine (g) 0.003 0.003 n/a n/a 0.0 n/a 0.0 1.275 1.633 2.913 17.478
Lysine (g) 0.002 0.002 n/a n/a 0.0 n/a 0.0 1.445 1.799 3.249 19.494
Methionine (g) 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.472 0.469 0.942 5.652
Cystine (g) 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.221 0.242 0.464 2.784
Phenylalanine (g) 0.002 0.001 n/a n/a 0.0 n/a 0.0 0.678 0.816 1.498 8.988
Tyrosine (g) 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.575 0.62 1.197 7.182
Valine (g) 0.003 0.002 n/a n/a 0.0 n/a 0.0 0.848 1.058 1.91 11.46
Arginine (g) 0.005 0.002 n/a n/a 0.0 n/a 0.0 1.025 1.346 2.378 14.268
Histidine (g) 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.531 0.832 1.364 8.184
Alanine (g) 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.929 1.361 2.292 13.752
Aspartic acid (g) 0.004 0.003 n/a n/a 0.0 n/a 0.0 1.518 1.981 3.507 21.042
Glutamic acid (g) 0.007 0.006 n/a n/a 0.0 n/a 0.0 2.55 3.341 5.905 35.43
Glycine (g) 0.002 0.002 n/a n/a 0.0 n/a 0.0 0.833 1.406 2.243 13.458
Proline (g) 0.001 0.003 n/a n/a 0.0 n/a 0.0 0.7 1.043 1.747 10.482
Serine (g) 0.002 0.002 n/a n/a 0.0 n/a 0.0 0.582 0.862 1.448 8.688
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 42.751 108.862 151.613 909.678
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.022 0.318 0.34 2.04
Saturated Fat (g) 0.001 0.002 0.0 0.002 0.0 0.001 2.486 0.243 13.305 16.04 96.24
Phytosterols (mg) n/a n/a n/a 0.169 0.0 0.081 39.78 n/a n/a 40.03 240.18
Monounsaturated Fat (g) 0.0 0.022 n/a 0.001 0.0 0.001 13.133 0.221 17.856 31.234 187.404
Polyunsaturated (g) 0.002 0.008 n/a 0.004 0.0 0.001 1.894 0.206 5.383 7.498 44.988
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