Chicken and Sausage Jambalaya Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 15 servings in recipe	chicken 82.23g	pork sausage 30.24g	bacon 30.24g	pepper 8.15g	onion 9.6g	celery 5.99g	cayenne peppers 0.0g	jalapeno peppers 3.43g	pepper 0.14g	cumin 0.2g	pepper 0.04g	garlic 0.52g	chicken bouillon 64.0g	rice 53.33g	Total Per Serving	Total for Recipe
Protein (g)	15.3	4.56	3.51	0.07	0.11	0.04	n/a	0.05	0.02	0.04	0.0	0.03	1.29	3.47	28.48	427.2
Total Fat (g)	12.38	8.02	13.62	0.01	0.01	0.01	n/a	0.02	0.0	0.04	0.0	0.0	0.36	0.28	34.78	521.7
Carbohydrates (g)	0.0	0.0	0.2	0.38	0.9	0.18	n/a	0.2	0.09	0.09	0.02	0.17	0.24	42.21	44.69	670.35
Ash (g)	0.65	0.68	0.76	0.04	0.03	0.04	n/a	0.02	0.01	0.02	0.0	0.01	n/a	0.29	2.54	38.1
Calories (kcal)	176.805	91.928	138.496	1.629	3.84	0.959	n/a	1.03	0.357	0.75	0.09	0.778	10.24	190.933	617.835	9267.525
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	0.1	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	1.65
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	0.19	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	4.8
Fructose (g)	n/a	n/a	n/a	0.09	0.12	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	3.75
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	54.27	17.0	12.16	7.65	8.55	5.72	n/a	3.15	0.01	0.02	0.0	0.31	61.41	7.09	177.33	2659.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.2	0.41	0.11	n/a	0.12	0.0	0.0	0.0	0.01	0.19	n/a	1.03	15.45
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.6
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.2	0.1	n/a	0.1	0.0	0.0	0.0	0.0	0.0	1.5	2.1	31.5
Calcium (mg)	9.046	2.722	1.814	0.815	2.208	2.397	n/a	0.343	0.612	1.862	0.154	0.945	2.56	1.6	27.078	406.17
Iron (mg)	0.74	0.34	0.15	0.03	0.02	0.01	n/a	0.02	0.04	0.13	0.01	0.01	0.13	2.26	3.89	58.35
Magnesium (mg)	16.447	4.234	3.629	0.815	0.96	0.659	n/a	0.653	0.272	0.732	0.069	0.131	0.64	12.267	41.505	622.575
Phosphorus (mg)	120.885	40.823	56.85	1.629	2.784	1.438	n/a	1.065	0.242	0.998	0.061	0.799	19.2	50.667	297.441	4461.615
Potassium (mg)	155.424	74.994	62.898	14.254	14.016	15.581	n/a	7.385	1.763	3.576	0.445	2.093	55.04	40.533	448.001	6720.015
Sodium (mg)	57.564	192.322	251.894	0.244	0.384	4.794	n/a	0.034	0.062	0.336	0.016	0.089	203.52	0.533	711.792	10676.88
Zinc (mg)	1.08	0.66	0.35	0.01	0.02	0.01	n/a	0.01	0.0	0.01	0.0	0.01	0.06	0.59	2.8	42.0
Copper (mg)	0.041	0.021	0.021	0.006	0.004	0.002	n/a	0.004	0.002	0.002	0.0	0.002	0.032	0.112	0.249	3.735
Manganese (mg)	0.016	0.003	0.006	0.01	0.012	0.006	n/a	0.009	0.008	0.007	0.002	0.009	n/a	0.555	0.642	9.63
Selenium (mcg)	11.8	0.0	6.1	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.1	0.0	8.1	26.2	393.0
Vitamin A, IU (IU)	115.129	22.68	11.189	30.138	0.192	26.907	n/a	27.443	0.419	2.54	0.106	0.047	n/a	0.0	236.788	3551.82
Retinol (mcg)	33.716	3.326	3.326	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.369	605.535
Vitamin A, RAE (mcg_RAE)	34.539	3.931	3.326	1.466	0.0	1.318	n/a	1.374	0.021	0.128	0.005	0.0	0.0	0.0	46.109	691.635
Beta Carotene (mcg)	0.0	3.326	0.0	16.942	0.096	16.18	n/a	15.628	0.218	1.524	0.055	0.026	0.0	n/a	53.996	809.94
Vitamin E (mg)	0.25	0.06	0.08	0.03	0.0	0.02	n/a	0.02	0.0	0.01	0.0	0.0	0.01	n/a	0.47	7.05
Vitamin D (IU)	n/a	15.724	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.724	235.86
Lycopene (mcg)	0.0	3.326	0.0	0.0	0.0	0.0	n/a	0.0	0.008	0.0	0.002	0.0	0.0	n/a	3.337	50.055
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	27.776	0.384	16.959	n/a	16.899	0.287	0.896	0.072	0.084	0.0	n/a	63.356	950.34
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.15
Tocopherol, gamma (mg)	n/a	0.02	0.02	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.05	0.75
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.3	0.2	0.0	6.5	0.7	0.2	n/a	1.5	0.0	0.0	0.0	0.2	0.0	0.0	10.7	160.5
Thiamin (mg)	0.049	0.085	0.085	0.005	0.005	0.001	n/a	0.005	0.0	0.001	0.0	0.001	0.0	0.304	0.541	8.115
Riboflavin (mg)	0.099	0.036	0.033	0.002	0.003	0.004	n/a	0.002	0.0	0.001	0.0	0.001	0.019	0.027	0.227	3.405
Niacin (mg)	5.592	1.421	1.158	0.039	0.012	0.019	n/a	0.038	0.002	0.009	0.0	0.004	0.877	2.192	11.363	170.445
Pantothenic acid (mg)	0.748	0.203	0.157	0.008	0.012	0.015	n/a	0.008	n/a	n/a	n/a	0.003	n/a	0.688	1.842	27.63
Vitamin B-6 (mg)	0.288	0.094	0.064	0.018	0.012	0.004	n/a	0.018	0.0	0.001	0.0	0.006	0.006	0.091	0.601	9.015
Folate (mcg)	4.934	0.302	0.605	0.815	1.824	2.157	n/a	1.614	0.014	0.02	0.004	0.016	1.28	123.2	136.785	2051.775
Vitamin B-12 (mcg)	0.25	0.26	0.21	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.78	11.7
Choline (mg)	49.1	16.0	14.1	0.4	0.6	0.4	n/a	0.3	0.0	0.0	0.0	0.1	3.0	n/a	84.1	1261.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	120.0	120.0	1800.0
Tryptophan (g)	0.173	0.033	0.03	0.001	0.001	0.001	n/a	0.001	n/a	n/a	n/a	0.0	n/a	0.043	0.282	4.23
Threonine (g)	0.633	0.181	0.136	0.003	0.002	0.001	n/a	0.002	n/a	n/a	n/a	0.001	n/a	0.123	1.082	16.23
Isoleucine (g)	0.757	0.191	0.163	0.002	0.001	0.001	n/a	0.001	n/a	n/a	n/a	0.001	n/a	0.149	1.266	18.99
Leucine (g)	1.11	0.327	0.272	0.003	0.003	0.002	n/a	0.002	n/a	n/a	n/a	0.002	n/a	0.288	2.009	30.135
Lysine (g)	1.242	0.36	0.29	0.003	0.004	0.002	n/a	0.002	n/a	n/a	n/a	0.001	n/a	0.128	2.032	30.48
Methionine (g)	0.403	0.094	0.079	0.001	0.0	0.001	n/a	0.001	n/a	n/a	n/a	0.0	n/a	0.08	0.658	9.87
Cystine (g)	0.206	0.048	0.039	0.001	0.0	0.0	n/a	0.001	n/a	n/a	n/a	0.0	n/a	0.069	0.365	5.475
Phenylalanine (g)	0.592	0.163	0.139	0.007	0.003	0.001	n/a	0.001	n/a	n/a	n/a	0.001	n/a	0.187	1.095	16.425
Tyrosine (g)	0.493	0.124	0.109	0.001	0.001	0.001	n/a	0.001	n/a	n/a	n/a	0.0	n/a	0.117	0.847	12.705
Valine (g)	0.74	0.212	0.187	0.003	0.002	0.002	n/a	0.002	n/a	n/a	n/a	0.002	n/a	0.213	1.363	20.445
Arginine (g)	0.962	0.269	0.227	0.002	0.01	0.001	n/a	0.002	n/a	n/a	n/a	0.003	n/a	0.288	1.765	26.475
Histidine (g)	0.444	0.166	0.133	0.001	0.001	0.001	n/a	0.001	n/a	n/a	n/a	0.001	n/a	0.08	0.827	12.405
Alanine (g)	0.896	0.272	0.224	0.003	0.002	0.001	n/a	0.002	n/a	n/a	n/a	0.001	n/a	0.203	1.604	24.06
Aspartic acid (g)	1.365	0.396	0.33	0.017	0.009	0.007	n/a	0.007	n/a	n/a	n/a	0.003	n/a	0.325	2.458	36.87
Glutamic acid (g)	2.229	0.668	0.517	0.015	0.025	0.005	n/a	0.006	n/a	n/a	n/a	0.004	n/a	0.677	4.148	62.22
Glycine (g)	1.003	0.281	0.245	0.002	0.003	0.001	n/a	0.002	n/a	n/a	n/a	0.001	n/a	0.16	1.699	25.485
Proline (g)	0.748	0.209	0.194	0.002	0.001	0.001	n/a	0.002	n/a	n/a	n/a	0.001	n/a	0.165	1.322	19.83
Serine (g)	0.543	0.172	0.133	0.004	0.002	0.001	n/a	0.002	n/a	n/a	n/a	0.001	n/a	0.181	1.039	15.585
Cholesterol (mg)	61.676	21.772	20.563	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	104.011	1560.165
Trans Fat (g)	n/a	0.064	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.064	0.96
Saturated Fat (g)	3.544	2.661	4.533	0.005	0.004	0.002	n/a	0.002	0.001	0.003	0.0	0.0	0.102	0.075	10.934	164.01
Phytosterols (mg)	n/a	n/a	n/a	0.733	1.44	0.36	n/a	n/a	0.129	0.136	0.033	n/a	n/a	n/a	2.83	42.45
Monounsaturated Fat (g)	5.131	3.571	6.063	0.001	0.001	0.002	n/a	0.001	0.001	0.028	0.0	0.0	0.154	0.085	15.039	225.585
Polyunsaturated (g)	2.656	1.077	1.521	0.005	0.002	0.005	n/a	0.011	0.002	0.007	0.0	0.001	0.07	0.075	5.431	81.465