Chicken And Sausage Gumbo Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
11.25g 		bell pepper
8.13g 		celery
11.87g 		onions
4.8g 		flour
7.81g 		oil
9.08g 		garlic
0.2g 		pepper
0.35g 		salt
0.5g 		paprika
0.18g 		salt
1.5g 		tomatoes paste
14.17g 		chicken
107.25g 		okra
1.7g 		chicken
64.26g 		sausage
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.08 0.08 0.09 0.81 0.0 0.01 0.04 0.0 0.03 0.0 0.61 19.95 0.03 11.95 5.48 39.28 471.36
Total Fat (g) 0.01 0.02 0.02 0.01 0.08 9.08 0.0 0.01 0.0 0.02 0.0 0.07 16.15 0.0 9.68 13.24 48.4 580.8
Carbohydrates (g) 1.05 0.49 0.35 0.35 5.96 0.0 0.07 0.23 0.0 0.1 0.0 2.68 0.0 0.12 0.0 0.0 11.4 136.8
Ash (g) 0.04 0.04 0.09 0.04 0.04 0.0 0.0 0.02 0.5 0.01 1.5 0.4 0.85 0.01 0.51 1.07 5.11 61.32
Calories (kcal) 4.5 2.521 1.899 1.536 28.438 80.297 0.302 0.893 0.0 0.506 0.0 11.617 230.595 0.528 138.155 142.881 644.666 7735.992
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.01 n/a n/a 0.04 0.48
Sucrose (g) 0.11 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.01 n/a n/a 0.18 2.16
Glucose (dextrose) (g) 0.22 0.16 0.07 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.81 n/a 0.0 n/a n/a 1.27 15.24
Fructose (g) 0.15 0.18 0.06 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.83 n/a 0.0 n/a n/a 1.23 14.76
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.02 7.5 11.32 4.31 0.93 0.0 0.12 0.04 0.0 0.02 0.0 10.41 70.78 1.53 42.4 18.13 177.53 2130.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.34 0.22 0.11 0.02 0.0 0.0 0.0 0.0 0.02 0.0 1.73 0.0 0.02 0.0 0.0 2.94 35.28
Galactose (g) 0.0 0.0 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.08 0.96
Dietary Fiber (g) 0.2 0.2 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.6 0.0 0.1 0.0 0.0 1.7 20.4
Calcium (mg) 2.588 0.569 4.747 3.456 1.172 0.0 0.367 1.53 0.12 0.31 0.36 5.1 11.798 1.379 7.068 51.785 92.348 1108.176
Iron (mg) 0.02 0.03 0.02 0.07 0.36 0.0 0.0 0.1 0.0 0.04 0.0 0.42 0.97 0.01 0.58 0.35 3.0 36.0
Magnesium (mg) 1.125 0.976 1.305 0.96 1.719 0.0 0.051 0.679 0.005 0.324 0.015 5.95 21.451 0.97 12.852 4.914 53.295 639.54
Phosphorus (mg) 3.263 2.114 2.848 1.776 8.438 0.0 0.311 0.606 0.0 0.604 0.0 11.758 157.663 1.072 94.46 103.948 388.859 4666.308
Potassium (mg) 16.425 17.158 30.853 13.248 8.359 0.0 0.814 4.407 0.04 4.102 0.12 143.65 202.709 5.157 121.448 116.043 684.534 8214.408
Sodium (mg) 0.45 0.325 9.493 0.768 0.156 0.0 0.035 0.154 193.79 0.06 581.37 111.917 75.077 0.136 44.981 284.25 1302.962 15635.544
Zinc (mg) 0.02 0.02 0.02 0.02 0.05 0.0 0.0 0.0 0.0 0.01 0.0 0.09 1.41 0.01 0.84 0.57 3.06 36.72
Copper (mg) 0.005 0.002 0.005 0.004 0.011 0.0 0.001 0.004 0.0 0.001 0.0 0.052 0.054 0.002 0.032 0.026 0.198 2.376
Manganese (mg) 0.015 0.009 0.012 0.008 0.053 n/a 0.003 0.02 0.001 0.001 0.002 0.043 0.021 0.017 0.013 0.015 0.232 2.784
Selenium (mcg) 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.8 15.4 0.0 9.3 0.0 28.3 339.6
Vitamin A, IU (IU) 0.225 254.602 53.281 47.856 0.0 0.0 0.018 1.047 0.0 92.286 0.0 216.042 150.155 6.383 89.962 35.531 947.388 11368.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.974 0.0 26.346 6.426 76.746 920.952
Vitamin A, RAE (mcg_RAE) 0.0 12.767 2.611 2.4 0.0 0.0 0.0 0.053 0.0 4.615 0.0 10.767 45.046 0.323 26.988 7.182 112.752 1353.024
Beta Carotene (mcg) 0.113 132.058 32.04 28.704 0.0 0.0 0.01 0.546 0.0 48.438 0.0 127.642 0.0 3.83 0.0 4.158 377.538 4530.456
Vitamin E (mg) 0.0 0.13 0.03 0.03 0.0 0.84 0.0 0.0 0.0 0.05 0.0 0.61 0.32 0.01 0.19 0.2 2.42 29.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 4074.9 0.0 0.0 0.0 4.158 4079.079 48948.948
Lutein + zeaxanthin (mcg) 0.45 4.147 33.583 54.576 1.406 0.0 0.032 0.718 0.0 23.025 0.0 0.0 0.0 8.783 0.0 0.0 126.72 1520.64
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a 0.03 n/a n/a 0.02 n/a 0.01 n/a 0.07 n/a n/a n/a 0.04 0.18 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 10.4 0.4 0.9 0.0 0.0 0.1 0.1 0.0 0.1 0.0 3.1 1.7 0.4 1.0 0.3 19.2 230.4
Thiamin (mg) 0.006 0.004 0.002 0.003 0.062 0.0 0.0 0.0 0.0 0.001 0.0 0.009 0.064 0.003 0.039 0.079 0.273 3.276
Riboflavin (mg) 0.003 0.007 0.007 0.004 0.038 0.0 0.0 0.001 0.0 0.003 0.0 0.021 0.129 0.001 0.077 0.06 0.353 4.236
Niacin (mg) 0.014 0.08 0.038 0.025 0.461 0.0 0.001 0.004 0.0 0.027 0.0 0.436 7.293 0.017 4.37 1.531 14.297 171.564
Pantothenic acid (mg) 0.014 0.026 0.03 0.004 0.034 0.0 0.001 n/a 0.0 0.003 0.0 0.02 0.976 0.004 0.585 0.189 1.886 22.632
Vitamin B-6 (mg) 0.014 0.024 0.008 0.003 0.003 0.0 0.003 0.001 0.0 0.007 0.0 0.031 0.375 0.004 0.225 0.057 0.754 9.048
Folate (mcg) 2.138 3.741 4.272 3.072 14.297 0.0 0.006 0.035 0.0 0.186 0.0 1.7 6.435 1.498 3.855 0.378 41.612 499.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.0 0.2 0.27 0.8 9.6
Choline (mg) 0.7 0.5 0.7 0.3 0.8 n/a 0.0 0.0 0.0 0.1 0.0 5.5 64.0 0.2 38.4 19.7 130.9 1570.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.001 0.001 0.001 0.001 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.004 0.225 0.0 0.135 0.038 0.417 5.004
Threonine (g) 0.002 0.003 0.002 0.003 0.022 0.0 0.0 n/a 0.0 n/a 0.0 0.014 0.826 0.001 0.495 0.219 1.589 19.068
Isoleucine (g) 0.001 0.002 0.002 0.004 0.028 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.987 0.001 0.591 0.231 1.857 22.284
Leucine (g) 0.003 0.003 0.004 0.005 0.055 0.0 0.001 n/a 0.0 n/a 0.0 0.016 1.448 0.002 0.867 0.401 2.805 33.66
Lysine (g) 0.005 0.003 0.004 0.004 0.018 0.0 0.001 n/a 0.0 n/a 0.0 0.017 1.62 0.001 0.97 0.42 3.062 36.744
Methionine (g) 0.0 0.001 0.001 0.001 0.014 0.0 0.0 n/a 0.0 n/a 0.0 0.003 0.526 0.0 0.315 0.106 0.967 11.604
Cystine (g) 0.0 0.002 0.0 n/a 0.017 0.0 0.0 n/a 0.0 n/a 0.0 0.003 0.268 0.0 0.161 0.053 0.504 6.048
Phenylalanine (g) 0.003 0.004 0.002 0.003 0.041 0.0 0.0 n/a 0.0 n/a 0.0 0.017 0.772 0.001 0.463 0.204 1.511 18.132
Tyrosine (g) 0.001 0.001 0.001 0.002 0.024 0.0 0.0 n/a 0.0 n/a 0.0 0.007 0.644 0.002 0.386 0.159 1.226 14.712
Valine (g) 0.002 0.002 0.004 0.004 0.033 0.0 0.001 n/a 0.0 n/a 0.0 0.011 0.965 0.002 0.578 0.261 1.863 22.356
Arginine (g) 0.011 0.003 0.002 0.006 0.033 0.0 0.001 n/a 0.0 n/a 0.0 0.01 1.255 0.001 0.752 0.348 2.423 29.076
Histidine (g) 0.001 0.002 0.001 0.001 0.018 0.0 0.0 n/a 0.0 n/a 0.0 0.009 0.579 0.001 0.347 0.193 1.152 13.824
Alanine (g) 0.002 0.002 0.002 0.004 0.026 0.0 0.0 n/a 0.0 n/a 0.0 0.028 1.169 0.001 0.7 0.348 2.284 27.408
Aspartic acid (g) 0.01 0.023 0.014 0.008 0.034 0.0 0.001 n/a 0.0 n/a 0.0 0.099 1.78 0.003 1.067 0.491 3.531 42.372
Glutamic acid (g) 0.029 0.017 0.011 0.018 0.272 0.0 0.002 n/a 0.0 n/a 0.0 0.269 2.907 0.005 1.741 0.847 6.117 73.404
Glycine (g) 0.003 0.002 0.002 0.004 0.029 0.0 0.0 n/a 0.0 n/a 0.0 0.009 1.308 0.001 0.784 0.401 2.544 30.528
Proline (g) 0.001 0.002 0.002 0.006 0.094 0.0 0.0 n/a 0.0 n/a 0.0 0.011 0.976 0.001 0.585 0.283 1.961 23.532
Serine (g) 0.002 0.004 0.002 0.004 0.041 0.0 0.0 n/a 0.0 n/a 0.0 0.016 0.708 0.001 0.424 0.219 1.421 17.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.44 0.0 48.194 27.971 156.605 1879.26
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.125 0.359 4.308
Saturated Fat (g) 0.005 0.002 0.005 0.001 0.013 0.675 0.0 0.003 0.0 0.004 0.0 0.014 4.623 0.001 2.77 4.407 12.522 150.264
Phytosterols (mg) 1.688 n/a 0.712 n/a n/a 22.708 n/a 0.322 0.0 0.306 0.0 n/a n/a 0.409 n/a n/a 26.145 313.74
Monounsaturated Fat (g) 0.001 0.0 0.004 0.001 0.007 2.065 0.0 0.004 0.0 0.002 0.0 0.01 6.693 0.0 4.01 5.734 18.53 222.36
Polyunsaturated (g) 0.002 0.006 0.009 0.003 0.032 5.917 0.001 0.004 0.0 0.015 0.0 0.023 3.464 0.001 2.076 1.841 13.393 160.716
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