Chicken And Sausage Gumbo Recipe

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0 votes | 1835 views
Servings: 12

Ingredients

Cost per serving $1.39 view details

Directions

  1. Chop together the onion, bell pepper, celery, and onions. Brown flour in oil slowly and stir continually till a pretty even color brown. Add in minced vegetables; then add in garlic, black pepper, garlic salt, paprika, and salt. Stir over low heat. Then add in tomato paste and chicken liquid or possibly water, then the okra. Add in the chicken and sausage. Cook over 1 hour or possibly low heat after you bring to a boil. Serve over rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 280g
Recipe makes 12 servings
Calories 645  
Calories from Fat 435 67%
Total Fat 48.4g 61%
Saturated Fat 12.52g 50%
Trans Fat 0.36g  
Cholesterol 157mg 52%
Sodium 1303mg 54%
Potassium 685mg 20%
Total Carbs 11.4g 3%
Dietary Fiber 1.7g 6%
Sugars 2.94g 2%
Protein 39.28g 63%
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