Chicken And Rice Skillet Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
73.71g |
pepper
0.26g |
salt
0.75g |
olive oil
3.38g |
sausage
56.7g |
onion
24.75g |
pepper
24.4g |
garlic
1.31g |
rice
46.25g |
chicken stock
118.3g |
tomatoes
101.01g |
cumin
0.53g |
thyme
0.25g |
peas
33.5g |
olives
27.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.02 | 0.03 | 0.0 | 0.0 | 8.08 | 0.27 | 0.24 | 0.08 | 3.3 | 1.18 | 0.89 | 0.09 | 0.02 | 1.75 | 0.0 | 32.96 | 131.84 |
| Total Fat (g) | 0.91 | 0.01 | 0.0 | 3.38 | 17.76 | 0.02 | 0.07 | 0.01 | 0.31 | 0.12 | 0.2 | 0.12 | 0.02 | 0.13 | 27.0 | 50.06 | 200.24 |
| Carbohydrates (g) | 0.0 | 0.17 | 0.0 | 0.0 | 0.37 | 2.31 | 1.47 | 0.43 | 36.98 | 0.47 | 3.96 | 0.23 | 0.16 | 4.56 | 0.0 | 51.12 | 204.48 |
| Ash (g) | 0.75 | 0.01 | 0.75 | 0.0 | 1.53 | 0.09 | 0.11 | 0.02 | 0.3 | 0.83 | 0.51 | 0.04 | 0.03 | 0.26 | n/a | 5.22 | 20.88 |
| Calories (kcal) | 81.079 | 0.669 | 0.0 | 29.835 | 196.182 | 9.9 | 7.562 | 1.944 | 168.813 | 8.281 | 18.182 | 1.969 | 0.69 | 25.795 | 238.68 | 789.581 | 3158.324 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 1.4 | 5.6 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.25 | 0.0 | n/a | 0.04 | n/a | 0.0 | n/a | n/a | 1.54 | n/a | 1.82 | 7.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.49 | 0.47 | n/a | 0.01 | n/a | 1.26 | n/a | n/a | 0.03 | n/a | 2.26 | 9.04 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.32 | 0.55 | n/a | 0.01 | n/a | 1.38 | n/a | n/a | 0.08 | n/a | 2.35 | 9.4 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.1 | 0.03 | 0.0 | 0.0 | 28.96 | 22.05 | 22.49 | 0.76 | 5.37 | 115.69 | 95.45 | 0.04 | 0.02 | 26.79 | 0.0 | 372.79 | 1491.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.05 | 1.02 | 0.01 | 0.06 | 0.0 | 2.66 | 0.01 | 0.0 | 1.68 | 0.0 | 6.49 | 25.96 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.6 | 0.5 | 1.2 | 0.1 | 0.1 | 1.5 | 0.0 | 5.0 | 20.0 |
| Calcium (mg) | 8.108 | 1.147 | 0.18 | 0.034 | 10.206 | 5.693 | 1.708 | 2.362 | 12.95 | 7.098 | 10.101 | 4.888 | 4.725 | 7.37 | 0.27 | 76.838 | 307.352 |
| Iron (mg) | 0.53 | 0.08 | 0.0 | 0.02 | 0.67 | 0.05 | 0.1 | 0.02 | 1.99 | 0.24 | 0.27 | 0.35 | 0.31 | 0.51 | 0.15 | 5.3 | 21.2 |
| Magnesium (mg) | 20.638 | 0.509 | 0.008 | 0.0 | 7.938 | 2.475 | 2.927 | 0.326 | 11.563 | 1.183 | 11.111 | 1.922 | 0.55 | 8.71 | 0.0 | 69.86 | 279.44 |
| Phosphorus (mg) | 144.468 | 0.454 | 0.0 | 0.0 | 80.514 | 7.178 | 6.343 | 1.997 | 53.188 | 15.378 | 24.242 | 2.62 | 0.503 | 27.47 | 0.0 | 364.354 | 1457.416 |
| Potassium (mg) | 187.956 | 3.305 | 0.06 | 0.034 | 143.451 | 36.135 | 51.473 | 5.233 | 53.188 | 94.636 | 239.394 | 9.387 | 2.035 | 51.255 | 0.27 | 877.812 | 3511.248 |
| Sodium (mg) | 47.91 | 0.116 | 290.685 | 0.068 | 414.477 | 0.99 | 0.976 | 0.222 | 2.313 | 186.906 | 5.051 | 0.882 | 0.138 | 36.18 | 0.54 | 987.452 | 3949.808 |
| Zinc (mg) | 0.59 | 0.0 | 0.0 | 0.0 | 1.01 | 0.04 | 0.06 | 0.02 | 0.5 | 0.08 | 0.17 | 0.03 | 0.02 | 0.27 | 0.0 | 2.8 | 11.2 |
| Copper (mg) | 0.029 | 0.003 | 0.0 | 0.0 | 0.045 | 0.01 | 0.005 | 0.004 | 0.102 | 0.035 | 0.061 | 0.005 | 0.002 | 0.04 | 0.0 | 0.341 | 1.364 |
| Manganese (mg) | 0.015 | 0.015 | 0.001 | 0.0 | 0.034 | 0.032 | 0.027 | 0.022 | 0.504 | 0.059 | 0.111 | 0.017 | 0.02 | 0.114 | n/a | 0.971 | 3.884 |
| Selenium (mcg) | 13.1 | 0.0 | 0.0 | 0.0 | 14.1 | 0.1 | 0.0 | 0.2 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 35.2 | 140.8 |
| Vitamin A, IU (IU) | 15.479 | 0.785 | 0.0 | 0.0 | 0.0 | 0.495 | 763.807 | 0.117 | 0.0 | 0.0 | 841.413 | 6.668 | 9.5 | 689.43 | n/a | 2327.694 | 9310.776 |
| Retinol (mcg) | 4.423 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.423 | 17.692 |
| Vitamin A, RAE (mcg_RAE) | 4.423 | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | 38.3 | 0.0 | 0.0 | 0.0 | 42.424 | 0.336 | 0.475 | 34.505 | 0.0 | 120.502 | 482.008 |
| Beta Carotene (mcg) | 0.0 | 0.41 | 0.0 | 0.0 | n/a | 0.248 | 396.175 | 0.065 | 0.0 | 0.0 | 453.535 | 4.001 | 5.66 | 410.375 | 0.0 | 1270.467 | 5081.868 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 0.48 | n/a | 0.0 | 0.39 | 0.0 | 0.05 | 0.0 | 0.55 | 0.02 | 0.02 | 0.01 | 3.87 | 5.49 | 21.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.016 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2598.987 | 0.0 | 0.0 | 0.0 | 0.0 | 2599.003 | 10396.012 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.538 | 0.0 | 0.0 | n/a | 0.99 | 12.441 | 0.209 | 0.0 | 0.0 | 124.242 | 2.352 | 2.155 | 787.92 | 0.0 | 930.848 | 3723.392 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.03 | 0.01 | n/a | 0.03 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.25 | n/a | 0.48 | 1.92 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 1.1 | 1.8 | 31.2 | 0.4 | 0.0 | 8.3 | 12.8 | 0.0 | 0.1 | 6.0 | 0.0 | 62.8 | 251.2 |
| Thiamin (mg) | 0.052 | 0.0 | 0.0 | 0.0 | 0.323 | 0.012 | 0.012 | 0.003 | 0.268 | 0.0 | 0.04 | 0.003 | 0.001 | 0.087 | 0.0 | 0.803 | 3.212 |
| Riboflavin (mg) | 0.066 | 0.001 | 0.0 | 0.0 | 0.096 | 0.007 | 0.022 | 0.001 | 0.023 | 0.012 | 0.02 | 0.002 | 0.001 | 0.034 | 0.0 | 0.286 | 1.144 |
| Niacin (mg) | 8.248 | 0.003 | 0.0 | 0.0 | 1.843 | 0.03 | 0.239 | 0.009 | 1.938 | 0.603 | 0.596 | 0.024 | 0.012 | 0.576 | 0.0 | 14.121 | 56.484 |
| Pantothenic acid (mg) | 0.604 | n/a | 0.0 | 0.0 | 0.289 | 0.03 | 0.078 | 0.008 | 0.467 | 0.012 | 0.091 | n/a | n/a | 0.184 | n/a | 1.763 | 7.052 |
| Vitamin B-6 (mg) | 0.405 | 0.001 | 0.0 | 0.0 | 0.17 | 0.03 | 0.071 | 0.016 | 0.074 | 0.012 | 0.081 | 0.002 | 0.001 | 0.027 | 0.0 | 0.89 | 3.56 |
| Folate (mcg) | 2.948 | 0.026 | 0.0 | 0.0 | 4.536 | 4.703 | 11.222 | 0.039 | 106.838 | 0.0 | 15.152 | 0.053 | 0.685 | 17.755 | 0.0 | 163.955 | 655.82 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.84 | 3.36 |
| Choline (mg) | 54.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.4 | 0.3 | 2.7 | n/a | 6.8 | 0.1 | 0.1 | 9.0 | 0.1 | 76.1 | 304.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 412.552 |
| Tryptophan (g) | 0.199 | n/a | 0.0 | 0.0 | 0.062 | 0.002 | 0.002 | 0.001 | 0.037 | n/a | 0.01 | n/a | 0.0 | 0.013 | n/a | 0.328 | 1.312 |
| Threonine (g) | 0.722 | n/a | 0.0 | 0.0 | 0.318 | 0.005 | 0.01 | 0.002 | 0.12 | n/a | 0.03 | n/a | 0.001 | 0.067 | n/a | 1.275 | 5.1 |
| Isoleucine (g) | 0.899 | n/a | 0.0 | 0.0 | 0.295 | 0.002 | 0.005 | 0.003 | 0.143 | n/a | 0.02 | n/a | 0.001 | 0.064 | n/a | 1.433 | 5.732 |
| Leucine (g) | 1.275 | n/a | 0.0 | 0.0 | 0.544 | 0.007 | 0.01 | 0.004 | 0.273 | n/a | 0.03 | n/a | 0.001 | 0.104 | n/a | 2.249 | 8.996 |
| Lysine (g) | 1.445 | n/a | 0.0 | 0.0 | 0.612 | 0.01 | 0.01 | 0.004 | 0.12 | n/a | 0.03 | n/a | 0.001 | 0.104 | n/a | 2.335 | 9.34 |
| Methionine (g) | 0.472 | n/a | 0.0 | 0.0 | 0.198 | 0.0 | 0.002 | 0.001 | 0.079 | n/a | 0.01 | n/a | n/a | 0.027 | n/a | 0.789 | 3.156 |
| Cystine (g) | 0.221 | n/a | 0.0 | 0.0 | 0.079 | 0.0 | 0.005 | 0.001 | 0.069 | n/a | 0.01 | n/a | n/a | 0.01 | n/a | 0.396 | 1.584 |
| Phenylalanine (g) | 0.678 | n/a | 0.0 | 0.0 | 0.272 | 0.007 | 0.012 | 0.002 | 0.176 | n/a | 0.071 | n/a | n/a | 0.064 | n/a | 1.282 | 5.128 |
| Tyrosine (g) | 0.575 | n/a | 0.0 | 0.0 | 0.232 | 0.002 | 0.002 | 0.001 | 0.111 | n/a | 0.01 | n/a | n/a | 0.037 | n/a | 0.971 | 3.884 |
| Valine (g) | 0.848 | n/a | 0.0 | 0.0 | 0.323 | 0.005 | 0.007 | 0.004 | 0.204 | n/a | 0.02 | n/a | 0.001 | 0.077 | n/a | 1.489 | 5.956 |
| Arginine (g) | 1.025 | n/a | 0.0 | 0.0 | 0.476 | 0.025 | 0.01 | 0.008 | 0.273 | n/a | 0.02 | n/a | n/a | 0.137 | n/a | 1.974 | 7.896 |
| Histidine (g) | 0.531 | n/a | 0.0 | 0.0 | 0.232 | 0.002 | 0.005 | 0.001 | 0.079 | n/a | 0.01 | n/a | n/a | 0.034 | n/a | 0.894 | 3.576 |
| Alanine (g) | 0.929 | n/a | 0.0 | 0.0 | 0.454 | 0.005 | 0.007 | 0.002 | 0.19 | n/a | 0.03 | n/a | n/a | 0.077 | n/a | 1.693 | 6.772 |
| Aspartic acid (g) | 1.518 | n/a | 0.0 | 0.0 | 0.675 | 0.022 | 0.068 | 0.006 | 0.31 | n/a | 0.141 | n/a | n/a | 0.161 | n/a | 2.902 | 11.608 |
| Glutamic acid (g) | 2.55 | n/a | 0.0 | 0.0 | 1.117 | 0.064 | 0.051 | 0.011 | 0.643 | n/a | 0.434 | n/a | n/a | 0.238 | n/a | 5.109 | 20.436 |
| Glycine (g) | 0.833 | n/a | 0.0 | 0.0 | 0.493 | 0.007 | 0.007 | 0.003 | 0.153 | n/a | 0.02 | n/a | n/a | 0.06 | n/a | 1.577 | 6.308 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.0 | 0.374 | 0.002 | 0.005 | 0.001 | 0.157 | n/a | 0.02 | n/a | n/a | 0.057 | n/a | 1.318 | 5.272 |
| Serine (g) | 0.582 | n/a | 0.0 | 0.0 | 0.312 | 0.005 | 0.012 | 0.002 | 0.176 | n/a | 0.03 | n/a | n/a | 0.057 | n/a | 1.177 | 4.708 |
| Cholesterol (mg) | 42.751 | 0.0 | 0.0 | 0.0 | 43.092 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.843 | 343.372 |
| Trans Fat (g) | 0.022 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.022 | 0.088 |
| Saturated Fat (g) | 0.243 | 0.003 | 0.0 | 0.466 | 6.39 | 0.01 | 0.007 | 0.001 | 0.083 | 0.035 | 0.03 | 0.008 | 0.007 | 0.023 | 3.729 | 11.036 | 44.144 |
| Phytosterols (mg) | n/a | 0.242 | 0.0 | 7.459 | 0.0 | 3.713 | n/a | n/a | n/a | n/a | 7.071 | 0.357 | 0.408 | n/a | n/a | 19.248 | 76.992 |
| Monounsaturated Fat (g) | 0.221 | 0.003 | 0.0 | 2.462 | 8.131 | 0.002 | 0.0 | 0.0 | 0.097 | 0.059 | 0.03 | 0.074 | 0.001 | 0.01 | 19.699 | 30.79 | 123.16 |
| Polyunsaturated (g) | 0.206 | 0.003 | 0.0 | 0.355 | 2.285 | 0.005 | 0.017 | 0.003 | 0.083 | 0.024 | 0.081 | 0.017 | 0.003 | 0.06 | 2.84 | 5.983 | 23.932 |