Chicken And Rice Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rice
47.4g 		chicken
32.18g 		celery
4.49g 		olives
5.4g 		onions
1.15g 		mayonnaise
11.95g 		salad dressing
6.25g 		cashew nuts
6.85g 		Total Per Serving Total for Recipe
Protein (g) 1.28 5.98 0.03 0.0 0.02 0.0 0.04 1.05 8.4 84.0
Total Fat (g) 0.13 4.85 0.01 5.4 0.0 9.3 2.71 3.17 25.57 255.7
Carbohydrates (g) 13.35 0.0 0.13 0.0 0.08 0.04 0.6 2.24 16.44 164.4
Ash (g) 0.19 0.25 0.03 n/a 0.01 0.05 n/a 0.27 0.81 8.1
Calories (kcal) 61.62 69.179 0.719 47.736 0.369 82.216 26.438 39.319 327.595 3275.95
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.44 21.23 4.29 0.0 1.03 2.59 2.69 0.12 64.39 643.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.08 0.0 0.03 0.04 0.55 0.34 1.06 10.6
Galactose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.5 5.0
Calcium (mg) 4.74 3.539 1.798 0.054 0.829 0.837 1.0 3.083 15.88 158.8
Iron (mg) 0.57 0.29 0.01 0.03 0.02 0.03 0.02 0.41 1.38 13.8
Magnesium (mg) 5.688 6.435 0.494 0.0 0.23 0.12 0.188 17.81 30.965 309.65
Phosphorus (mg) 20.382 47.299 1.079 0.0 0.426 2.988 1.063 33.565 106.801 1068.01
Potassium (mg) 16.59 60.813 11.686 0.054 3.18 1.673 2.563 38.703 135.26 1352.6
Sodium (mg) 0.474 22.523 3.596 0.108 0.184 58.077 76.563 43.84 205.365 2053.65
Zinc (mg) 0.23 0.42 0.01 0.0 0.0 0.02 0.01 0.38 1.07 10.7
Copper (mg) 0.033 0.016 0.002 0.0 0.001 0.0 0.001 0.152 0.205 2.05
Manganese (mg) 0.223 0.006 0.004 n/a 0.002 n/a n/a 0.057 0.292 2.92
Selenium (mcg) 3.6 4.6 0.0 0.0 0.0 0.2 0.1 0.8 9.3 93.0
Vitamin A, IU (IU) 0.0 45.047 20.18 n/a 11.485 0.0 n/a 0.0 76.712 767.12
Retinol (mcg) 0.0 13.192 0.0 0.0 0.0 0.0 0.625 0.0 13.817 138.17
Vitamin A, RAE (mcg_RAE) 0.0 13.514 0.989 0.0 0.576 0.0 0.75 0.0 15.829 158.29
Beta Carotene (mcg) 0.0 0.0 12.135 0.0 6.889 0.0 1.375 0.0 20.399 203.99
Vitamin E (mg) 0.02 0.1 0.01 0.77 0.01 1.41 0.33 0.06 2.71 27.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.688 0.0 1.688 16.88
Lutein + zeaxanthin (mcg) 0.0 0.0 12.719 0.0 13.098 0.0 0.188 1.576 27.581 275.81
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.9 9.0
Thiamin (mg) 0.076 0.019 0.001 0.0 0.001 0.001 0.001 0.014 0.112 1.12
Riboflavin (mg) 0.005 0.039 0.003 0.0 0.001 0.007 0.002 0.014 0.07 0.7
Niacin (mg) 0.702 2.188 0.014 0.0 0.006 0.001 0.003 0.096 3.01 30.1
Pantothenic acid (mg) 0.185 0.293 0.011 n/a 0.001 n/a n/a 0.084 0.573 5.73
Vitamin B-6 (mg) 0.043 0.113 0.003 0.0 0.001 0.001 0.002 0.018 0.18 1.8
Folate (mcg) 27.492 1.931 1.618 0.0 0.737 0.0 0.063 4.727 36.567 365.67
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Choline (mg) 1.0 19.2 0.3 0.0 0.1 0.1 0.3 4.2 25.1 251.0
Folic acid (mcg) 26.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.07 260.7
Tryptophan (g) 0.014 0.068 0.0 n/a 0.0 n/a n/a 0.016 0.099 0.99
Threonine (g) 0.047 0.248 0.001 n/a 0.001 n/a n/a 0.04 0.337 3.37
Isoleucine (g) 0.057 0.296 0.001 n/a 0.001 n/a n/a 0.05 0.405 4.05
Leucine (g) 0.104 0.434 0.001 n/a 0.001 n/a n/a 0.088 0.63 6.3
Lysine (g) 0.047 0.486 0.001 n/a 0.001 n/a n/a 0.056 0.592 5.92
Methionine (g) 0.028 0.158 0.0 n/a 0.0 n/a n/a 0.018 0.205 2.05
Cystine (g) 0.028 0.08 0.0 n/a n/a n/a n/a 0.019 0.128 1.28
Phenylalanine (g) 0.066 0.232 0.001 n/a 0.001 n/a n/a 0.054 0.354 3.54
Tyrosine (g) 0.043 0.193 0.0 n/a 0.001 n/a n/a 0.034 0.27 2.7
Valine (g) 0.076 0.29 0.001 n/a 0.001 n/a n/a 0.071 0.439 4.39
Arginine (g) 0.104 0.376 0.001 n/a 0.001 n/a n/a 0.119 0.602 6.02
Histidine (g) 0.028 0.174 0.0 n/a 0.0 n/a n/a 0.027 0.23 2.3
Alanine (g) 0.076 0.351 0.001 n/a 0.001 n/a n/a 0.048 0.476 4.76
Aspartic acid (g) 0.119 0.534 0.005 n/a 0.002 n/a n/a 0.103 0.763 7.63
Glutamic acid (g) 0.246 0.872 0.004 n/a 0.004 n/a n/a 0.248 1.375 13.75
Glycine (g) 0.057 0.393 0.001 n/a 0.001 n/a n/a 0.055 0.506 5.06
Proline (g) 0.062 0.293 0.001 n/a 0.001 n/a n/a 0.047 0.404 4.04
Serine (g) 0.066 0.212 0.001 n/a 0.001 n/a n/a 0.058 0.339 3.39
Cholesterol (mg) 0.0 24.132 0.0 0.0 0.0 0.0 0.438 0.0 24.57 245.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 1.387 0.002 0.746 0.0 1.288 0.404 0.627 4.493 44.93
Phytosterols (mg) n/a n/a 0.27 n/a n/a n/a n/a 10.823 11.093 110.93
Monounsaturated Fat (g) 0.043 2.008 0.001 3.94 0.0 2.155 0.894 1.871 10.912 109.12
Polyunsaturated (g) 0.038 1.039 0.004 0.568 0.001 5.442 1.221 0.537 8.85 88.5
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