Chicken And Rice In A Crock Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
rice
23.13g |
chicken breast
79.38g |
milk
30.5g |
cream of mushroom soup
37.88g |
onion soup
0.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.65 | 16.55 | 1.03 | 0.61 | 0.07 | 19.91 | 159.28 |
| Total Fat (g) | 0.15 | 7.34 | 0.3 | 2.23 | 0.0 | 10.02 | 80.16 |
| Carbohydrates (g) | 18.49 | 0.0 | 1.52 | 2.55 | 0.61 | 23.17 | 185.36 |
| Ash (g) | 0.15 | 0.8 | 0.23 | 0.73 | 0.22 | 2.13 | 17.04 |
| Calories (kcal) | 84.406 | 136.53 | 12.81 | 32.194 | 2.747 | 268.687 | 2149.496 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.16 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | 1.59 | n/a | n/a | 1.59 | 12.72 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.69 | 55.14 | 27.43 | 31.76 | 0.04 | 117.04 | 936.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.0 | 1.59 | 0.55 | 0.04 | 2.21 | 17.68 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.2 |
| Calcium (mg) | 6.475 | 8.732 | 36.295 | 4.545 | 1.341 | 57.387 | 459.096 |
| Iron (mg) | 1.0 | 0.59 | 0.01 | 0.42 | 0.01 | 2.03 | 16.24 |
| Magnesium (mg) | 5.781 | 19.844 | 3.355 | 1.515 | 0.563 | 31.058 | 248.464 |
| Phosphorus (mg) | 26.594 | 138.118 | 28.975 | 9.848 | 1.978 | 205.512 | 1644.096 |
| Potassium (mg) | 26.594 | 174.632 | 45.75 | 23.483 | 6.759 | 277.217 | 2217.736 |
| Sodium (mg) | 1.156 | 50.008 | 13.42 | 244.294 | 75.291 | 384.169 | 3073.352 |
| Zinc (mg) | 0.25 | 0.64 | 0.13 | 0.08 | 0.01 | 1.1 | 8.8 |
| Copper (mg) | 0.051 | 0.032 | 0.003 | 0.057 | 0.003 | 0.146 | 1.168 |
| Manganese (mg) | 0.252 | 0.016 | 0.0 | 0.03 | 0.006 | 0.305 | 2.44 |
| Selenium (mcg) | 3.5 | 13.2 | 1.0 | 0.9 | 0.0 | 18.6 | 148.8 |
| Vitamin A, IU (IU) | 0.0 | 65.884 | 59.78 | 10.984 | 0.141 | 136.788 | 1094.304 |
| Retinol (mcg) | 0.0 | 19.051 | 17.69 | 3.03 | 0.0 | 39.771 | 318.168 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 19.844 | 17.69 | 3.03 | 0.009 | 40.574 | 324.592 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.61 | 0.758 | 0.084 | 1.452 | 11.616 |
| Vitamin E (mg) | 0.03 | 0.25 | 0.0 | 0.31 | 0.0 | 0.58 | 4.64 |
| Vitamin D (IU) | n/a | n/a | 15.86 | n/a | n/a | 15.86 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.379 | 0.253 | 0.632 | 5.056 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | n/a | 0.01 | 0.03 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.134 | 0.048 | 0.006 | 0.015 | 0.003 | 0.206 | 1.648 |
| Riboflavin (mg) | 0.012 | 0.071 | 0.058 | 0.019 | 0.003 | 0.162 | 1.296 |
| Niacin (mg) | 0.969 | 7.866 | 0.027 | 0.159 | 0.014 | 9.036 | 72.288 |
| Pantothenic acid (mg) | 0.234 | 0.635 | 0.11 | 0.087 | 0.008 | 1.073 | 8.584 |
| Vitamin B-6 (mg) | 0.037 | 0.421 | 0.012 | 0.0 | 0.005 | 0.475 | 3.8 |
| Folate (mcg) | 53.419 | 3.175 | 1.525 | 0.758 | 0.0 | 58.876 | 471.008 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.13 | 0.0 | 0.0 | 0.4 | 3.2 |
| Choline (mg) | 1.3 | 53.3 | 5.4 | 3.7 | 0.3 | 63.9 | 511.2 |
| Folic acid (mcg) | 51.569 | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 412.552 |
| Tryptophan (g) | 0.019 | 0.191 | 0.012 | 0.008 | n/a | 0.229 | 1.832 |
| Threonine (g) | 0.06 | 0.691 | 0.027 | 0.023 | n/a | 0.801 | 6.408 |
| Isoleucine (g) | 0.072 | 0.841 | 0.058 | 0.03 | n/a | 1.001 | 8.008 |
| Leucine (g) | 0.136 | 1.214 | 0.116 | 0.049 | n/a | 1.516 | 12.128 |
| Lysine (g) | 0.06 | 1.373 | 0.088 | 0.034 | n/a | 1.556 | 12.448 |
| Methionine (g) | 0.039 | 0.445 | 0.024 | 0.011 | n/a | 0.52 | 4.16 |
| Cystine (g) | 0.035 | 0.214 | 0.037 | 0.008 | n/a | 0.293 | 2.344 |
| Phenylalanine (g) | 0.088 | 0.651 | 0.052 | 0.027 | n/a | 0.817 | 6.536 |
| Tyrosine (g) | 0.056 | 0.54 | 0.043 | 0.023 | n/a | 0.661 | 5.288 |
| Valine (g) | 0.102 | 0.81 | 0.067 | 0.034 | n/a | 1.013 | 8.104 |
| Arginine (g) | 0.136 | 1.024 | 0.031 | 0.027 | n/a | 1.217 | 9.736 |
| Histidine (g) | 0.039 | 0.5 | 0.024 | 0.015 | n/a | 0.579 | 4.632 |
| Alanine (g) | 0.095 | 0.945 | 0.034 | 0.023 | n/a | 1.096 | 8.768 |
| Aspartic acid (g) | 0.155 | 1.476 | 0.095 | 0.042 | n/a | 1.768 | 14.144 |
| Glutamic acid (g) | 0.321 | 2.445 | 0.238 | 0.14 | n/a | 3.144 | 25.152 |
| Glycine (g) | 0.076 | 0.976 | 0.018 | 0.019 | n/a | 1.09 | 8.72 |
| Proline (g) | 0.079 | 0.754 | 0.11 | 0.053 | n/a | 0.996 | 7.968 |
| Serine (g) | 0.088 | 0.579 | 0.064 | 0.03 | n/a | 0.762 | 6.096 |
| Cholesterol (mg) | 0.0 | 50.802 | 1.525 | 0.0 | 0.0 | 52.327 | 418.616 |
| Trans Fat (g) | n/a | 0.095 | n/a | n/a | n/a | 0.095 | 0.76 |
| Saturated Fat (g) | 0.042 | 2.111 | 0.192 | 0.523 | 0.001 | 2.869 | 22.952 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.049 | 3.032 | 0.085 | 0.42 | 0.001 | 3.587 | 28.696 |
| Polyunsaturated (g) | 0.042 | 1.556 | 0.012 | 0.542 | 0.002 | 2.153 | 17.224 |