Chicken And Rice Dinner Recipe

• 1 x broiler/fryer chicken (2 to 3 pounds) cut up
• 1/4 c. all-purpose flour (1/4 to 1/3)
• 2 Tbsp. veg. oil
• 2 1/3 c. water
• 1 1/2 c. uncooked long-grain rice
• 1 c. lowfat milk
• 1 tsp poultry seasoning
• 1 tsp salt
• 1/2 tsp pepper Minced fresh parsley

Directions